Health Hacker (AUS)

The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

LATEST EPISODE

The Top 6 Hacks To Avoiding The Flu

Prevention is the best medicine and these 6 hacks well help you fight off the bug in Flu season. However, if the bug has already got you there are some hacks on how best to get rid of it quickly too.

Find Adam MacDougall at http://adammacdougall.com.au/

Find Alex at:https://twitter.com/alexrwmitchell

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00:32:51 5/27/2018

Past Episodes

Everyone has an opinion on how you should be getting fit & healthy. This is part 2 of the top 10 health trends in the world which Adam has researched sand will tell you whether they are worth your time. 6. Fasting 7. Junk Light 8. Gut Health 9. Skinny Tea 10. CBD Oil Find Adam MacDougall at http://adammacdougall.com.au/ Find Alex at:https://twitter.com/alexrwmitchell Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores.
00:33:23 4/29/2018
This is a Health Hacker interview, 'Hacking the Hackers'. This is when Adam sits down with inspiring people to find out how they have hacked their lives and then pass this information on to you - it's a hack within a hack. On this episode Adam and his producer Alex speak to Dr. Tim Sharp, also known Dr. Happy. Dr Happy is the founder of the happiness institute where he researches the field of positive psychology. He's written books, hosted podcasts, given talks all on how to mentally hack our lives into happiness. Find Adam MacDougall at http://adammacdougall.com.au/ Find Producer Alex at:https://twitter.com/alexrwmitchell Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores.
00:26:33 3/18/2018
Rightly or wrongly people love to have an opinion, especially when it comes to fitness. Whether it's losing weight or getting fit, these opinions are usually emphasised with a trend or technique that they claim to be the "silver bullet to success". To arm you with the knowledge on what trends you should actually look into, this 2 part episode Adam breaks down the pro's and con's for the top ten health trends.

This episode:
1. DNA Wellness
2. Elimination Diets
3. Bare Foot Training
4. Electric shock training
5. H.I.T.-fit


Find Adam MacDougall at http://adammacdougall.com.au/

Find Alex at:https://twitter.com/alexrwmitchell


Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/
Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau

Download the PodcastOne app from the Apple and Google Play app stores.
00:39:26 3/3/2018
Did you know there's a difference between 'Pleasure' and 'Happiness'? Did you also know that sometimes the activities you do for pleasure are actually reducing your overall happiness? In this episode Adam will define the difference between pleasure and happiness and his 'Top 8 Hacks to Happiness' will help you focus in on what's important in your life - Regardless of how much money you make or where you live.

Find Adam MacDougall at http://adammacdougall.com.au/

Find Alex at:https://twitter.com/alexrwmitchell


Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/
Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau

Download the PodcastOne app from the Apple and Google Play app stores.
00:35:46 1/21/2018
Happy New Year (Resolutions).. Oh oh, what did you promise to yourself last night? Is it coming back to you yet? Was it to lose weight? Start surfing? Learn to meditate? Get fit? Save money?

They all have one thing in common: they require your dedication to make them happen. And if youre like the other 92% of the population who dont stick to their NYE resolutions, chances are this dedication won't last long. Unless this year, you hack into the top ways to stick to your goals with this New Year's Day episode from Adam MacDougall to help you nail 2018 and all of your life goals.

Find Adam MacDougall at http://adammacdougall.com.au/

Find Alex at:https://twitter.com/alexrwmitchell


Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/
Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau

Download the PodcastOne app from the Apple and Google Play app stores.
00:28:08 12/31/2017
On Christmas Day we eat food and lots of it, but is that really such a bad idea? Adam hacks into making Christmas Day work for you and not against you and your waist line. He explores how your enjoyment can actually deter your body from putting on weight, what to eat when the Christmas buffet is on offer and one simple tip that will have you drinking less alcohol than you did last Christmas.

Find Adam MacDougall at http://adammacdougall.com.au/

Find Alex at:https://twitter.com/alexrwmitchell


Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/
Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau

Download the PodcastOne app from the Apple and Google Play app stores.
00:25:01 12/20/2017
On the first day of Christmas Adam MacDougall said to me, "Hack your Christmas gifts by making them affordable and health-eey".

This festive season as you exchange gifts, Adam will hack into the smartest buys that will keep on giving to your health and well-being; most of which keeping it light on your wallet too. From exercise equipment to tech, games and household appliances.

Find Adam MacDougall at http://adammacdougall.com.au/

Find Alex at:https://twitter.com/alexrwmitchell


Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/
Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau

Download the PodcastOne app from the Apple and Google Play app stores.
00:20:36 12/13/2017
No matter how healthy you plan to be this festive season, your alcohol intake will likely increase and with that comes hangovers! Adam has you covered with his hacks for avoiding a hangover which begins at preparing the body with his specially formulated "Pre-Tox" drink. Then when you're out - what alcohol to drink and what to avoid. Adam then hacks the morning after: what are the best ingredients needed for your perfect hungover meal? His recipe for the 'Health Hacker Breakfast Burger' is designed to remove toxins fast and have you feeling back to normal...well, almost normal.

Find Adam MacDougall at http://adammacdougall.com.au/

Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/
Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau

Download the PodcastOne app from the Apple and Google Play app stores.
00:26:45 12/3/2017
Gut health is one of the least spoken about aspects of our personal health but one of the most critical. In addition to physical fitness and mental wellbeing, gut heath is growing in awareness and importance in health. But it's not just a fad, it should be something we factor in to our daily food and lifestyle choices. In this episode, Adam breaks down the basics of gut health and gives us five easy to implement hacks for good gut health. It's about your choices of food, about when not to eat, getting moving and outdoors and our own personal outlook..

Find Adam MacDougall at http://adammacdougall.com.au/

Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/
Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau

Download the PodcastOne app from the Apple and Google Play app stores.
00:24:44 11/17/2017
Did you know that breast milk is the reason you up to love cheesecake? Your mind makes on average 200 decisions a day about food, but 90% of these are subconscious. Because food marketing is so well researched plus our basic human nature to crave certain foods, those subconscious decisions are not always the healthiest for us. In this episode Adam will hack into how to make the conscious decisions the right ones without going to extremes like becoming a Vegan or giving up bread.

Find Adam MacDougall at http://adammacdougall.com.au/

Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/
Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau
00:34:13 10/22/2017

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