Ben Greenfield Fitness: Diet, Fat Loss and Performance

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

LATEST EPISODE

Why You May Have A Head Injury Or Concussion (Even If You Don't Know It) And What To Do About It.

Four months ago, I was at a party in Park City, Utah that happened to be chock full of chiropractic physicians. While I was leaning against the bar mixing myself a white wine kombucha spritzer, as I'm prone to do, a doctor named Steve Geanopulos approached me and introduced himself. Sensing I was a fellow physiology geek with his science-spidey sense, he proceeded to fill me in on a fascinating paper entitled "The Potential Impact of Various Physiological Mechanisms on Outcomes in TBI, mTBI, Concussion and PPCS." He then went on to explain that this paper, which we'll discuss in today's podcast along with plenty of other neural fixing and neural enhancing topics, forms the basis of the care he provides for his chronic brain based patients (not only concussion but anyone who struggles with movement, sight, focus, attention, or other brain based issues.) We also discussed the work Steve does with professional and collegiate athletes and concussion with his colleague Ben Velazquez, and the work he's done with a guy named Guy Voyer over the past 20 years with ELDOA - a form of fascial stretching that I personally incorporate in my own training and my clients' protocols. He described his approach as a "neuro-chemical, neuro-immunological, neuro-mechanical approach". So why is this guy exactly? Dr. Steven G. Geanopulos, affectionately known as 'Dr G', is a speaker, writer, and leader in the world of functional neurology / functional medicine and is quickly becoming one of America's leading experts in lifelong, optimized living. His experience and clinical approach has proven that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr G.'s principles of practice cover the 5 essential keys to resolving the underlying cause of health problems and performance concerns including; assessing the nervous system for interference, endocrine system, detoxification systems, nutrition and fitness. Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 people worldwide. Dr. G is a lifelong learner and has completed hundreds of hours of training in the fields of chiropractic neurology and functional medicine. The material he shares covers everything required to take control of your health, while dispelling the ever-growing number of fallacies and myths related to this subject. Dr. G's fascinating and refreshing approach to body transformation focuses immune function, brain function, nutrition, management of our personal environment, exercise and hormone balance. Dr. G currently practices virtually with clients and sees patients from all over the world with his main practice located in New York City. His practice has 3 main areas of focus: 1. Brain health 2. Metabolic health 3. Structural and functional integrity and optimization. These 3 areas of focus are intimately connected and require Dr. G's unique expertise. Eventually, I made it to New York City to meet with Steve and also meet his colleague there: Benjamin Velazquez Pagan. Ben's qualifications include: -Licensed Soma-Trainer (Performance Physical Therapy) -Certified Strength & Conditioning Coach -Member, International Sports Sciences Association -Member, National Strength & Conditioning Association -Member, American College of Sports Medicine -Co-Contributing Author, "Fascia - Clinical Applications for Health and Human Performance." As a competitive athlete, Benjamin Velazquez realizes the value and potential that comes with a scientific sports program. As a Performance therapist, his goal is to bridge the gap between cutting edge science and today's athlete. Ben's professional experience includes Managing Partner and Director of Human Performance of Sports Lab NYC LLC; President of Grey Matters Sports Group LLC. He designs programs and coaches his New York clientele that ranges from elite athlete to high profile celebrity. In addition to a B.S. degree in Aeronautical Science, Ben holds several certifications, which include NCSA Certified Strength & Conditioning Specialist, Licensed Performance Soma- Therapist, ACSM Exercise Specialist, ISSA Sports performance Nutritionist, and many more. Ben's client roster includes: -22 current and Former N.H.L. Athletes, -18 current and former M.L.B. Players -5 Division 1 NCAA Soccer Players -12 Current N.F.L. Athletes. -The Women's 2006 Track Team at University of Texas. Ben has also worked with the Saskatoon Blades Hockey Team 1999-2000, the 2003 national champion New York Freedom Soccer Team as well as 5 Athletes at The Sydney 2000 Olympic Games. Ben has spent the last two years researching the use of corrective exercise in mitigating the risk factors of concussions in athletes. Along with his team at Grey Matters Sports Group, he has successfully worked with athletes from five different sports that were recovering from multiple concussions. He and his team have pioneered a five-tier method of rehabilitating the athlete that has suffered from concussive trauma. During my discussion with Ben and Steve, you'll discover: -Why concussions today are much different today than they were 30 years ago... -Why Steve describes concussions as an immune system issue... -Steve and Ben's approach for returning to play, work or school after a head injury or concussion-like syndrome... -Why Steve had me wear a giant pair of infrared goggles when he evaluated me in New York City... -What kind of bloodwork you have had done to see if you've had a concussion... -Why Ben V. feels that anybody who is dealing with a concussion or TBI should learn a form of fascial stretching called ELDOA... -And much more! Resources from this episode: -How To Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying). -How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis. -How To Rewire Your Brain For Better Sleep, Reset Your Brain's Tolerance To Marijuana & Alcohol, Fly Spaceships With Your Mind & Much More. -How To Increase Your IQ, Decrease Your Distractibility, Create Better Sleep, Enhance Cognitive Performance & Maximize Your Ability To Enter The Zone. -42 Different Ways To Build A Better Brain, The Problem With Modern Smart Drugs, Hacking Your Neurons & More. -Ketosis Dangers: How To Maximize the Nutrient Density of a Low Carb Diet. -The Official Black Friday Gift List: 10 Effective, Easy & Cheap Biohacks For Everyone To Try. -The Ultimate Visual Biohack - How To Create Your Own Custom Set Of Vision, Performance and Sleep Enhancing Eyewear. -My podcast on ELDOA -My podcast on the concussion repair manual with Dr. Dan Engle -The SWAY app -ACNB.org -The Desmotec D11 device Ben mentions -The BeFirst app Steve discusses -The MotionGuidance system Steve discusses Episode Sponsors: -The Kion Clean Energy Bar The cleanest burning energy bar you'll ever eat, guaranteed! -Aaptiv An app that's like a personal trainer in your pocket. Sign up today and get an automatic membership for 30% off. -Organifi I love the red juice! Use code "greenfield" and save 20% off your order -Trusii Molecular hydrogen water tablets. Enter code "ben" at checkout and you'll save 30% off your order! -Join Ben and Robyn Openshaw, aka the Green Smoothie Girl, for an immersive health retreat in the Swiss Alps next June! There are only a few spaces still available. Click here for more info. Do you have questions, thoughts or feedback for Ben, Steve or me? Leave your comments below and one of us will reply!
01:19:44 8/17/2018

Past Episodes

What is truly a healthy energy bar? A bar that keeps you in "ketosis"? A high-fiber bar? Gluten-free? The fact is, when it comes to energy bars, there's plenty of confusion (and, sadly, deception). So in this riveting conversation between Kion COO and co-founder Angelo Keely and myself, you'll discover everything you need to know before you ever touch another energy bar, including: -The fascinating history of energy bars...14:00 -What some of the shocking things I've discovered in the "healthy bar" industry...19:00 -The sad truth about your options as consumers...28:30 -What was the first thing I looked for in creating an energy bar...33:30 -Why using "real foods" outweighs using unnatural ingredients, even though the cost is higher...37:00 -Why I feel chocolate is essential to the perfect energy bar...44:30 -The "perfect healthy complement" to chocolate...54:00 -How you can naturally sweeten energy bars without spiking blood glucose levels...58:00 -How to naturally add anti-oxidants to an energy bar...1:09:30 -How we got the bar to taste great without adding a host of preservatives and unnatural ingredients...1:15:00 -And much more! Episode Sponsors: -Kion. Everything you need for mind, body and spirit balance. -Joovv. Lights that promote muscle recovery, testosterone production, skin health, and joint pain and inflammation. -Onnit. Supplements, foods, and fitness equipment aimed at helping people achieve Total Human Optimization. -Gluten Guardian If you're at all sensitive to gluten (and even if you're not, but just concerned about cross contamination, like we all should be), Gluten Guardian is for you. Save 10% off your order when you use my link and use code "greenfield." Resources from this episode: -The Boss RC3 Looping Pedal - Have a question for me or Angelo about what we discussed on the podcast today? Just leave a comment below and one of us will get back to you ASAP!
01:30:21 8/15/2018
In the podcast episode "Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More" I interviewed athlete and supplement designer Craig Dinkel about a special blood oxygenating formula called "Biotropic". After that interview, I received an onslaught of questions about everything from grass-fed liver anhydrate to cordyceps senesis to hidden benefits of beetroots, the detoxification properties of algae, whether it's really true you can get all the benefits of blood doping without actually blood doping and more. So Craig came back to answer those questions in "Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called "Oxcia" & More!", then appeared once again in an episode on "How To Legally Dope Your Blood". Today's Craig's back for a fifth time. He's taking on one of the hardest hikes in America, the Sierra High Route and doing it solo, in August.  It's an off the grid, roughly 200 mile difficult hike at altitude, between 9,000 and 12,000ft, with huge elevation gain and loss every day, along with zero trails, navigating solely via map and compass.  It's a quite serious and rough. In this episode, you'll hear: -Ben's new breakfast bone broth concoction he's been making in the mornings...5:00 -The difference between getting attacked by a black bear and grizzly bear...16:00 -What Craig is doing to prepare for his hike, and why it's better to go into an event 10% undertrained vs. 1% overtrained...24:00 -Whether you need to worry about the following ingredients in your supplements...44:00 1) Calcium Carbonate 2) Dicalcium Phosphate 3) Microcrystalline Cellulose 4) Stearic Acid 5) Croscarmellose Sodium 6) Silicon Dioxide 7) Pharmaceutical Glaze -The exercise machine that Lebron James and the rest of Hollywood swears by...59:00 -How to train your ankles without actually running downhill (and the one tendon to address if you have tight or injured ankles)...1:02:00 -And much more! Episode Sponsors -Kion Lean It's back in stock! Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. -Omax has the purest omega 3 supplement on the market. Use my link and you get a box of Omax 3 Ultra Pure for FREE, plus a 60 day money back guarantee on all purchases! -Atantril Show some love to your tummy with Atantril. Use my link for a 15% discount and use code "ben" at checkout. -Tru Niagen Support muscle recovery, increase energy and regulate your circadian rhythm with Tru Niagen. Resources from this episode: -Ben's breakfast: Kettle & Fire bone broth blended with 1 teaspoon Ant Extract, 1 teaspoon Organic Maca, 1 dropperful Omica Organic Stevia, and three capsules each of Oxcia, Chlorella and AFA from Biotropic Labs. -Organic macadamia nuts -EnergyBits spirulina and chlorella tablets -Organic plantain chips -The Oura ring -NordicTrack Incline Trainer -Versaclimber -The Fluid Stance -The book "Barefoot Strong" by Emily Splichal (and my interview with her) -The Biotropic website for all Craig's supplements (use code ben to get 20% discount) -Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More. -Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called "Oxcia" & More! -How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs). -Follow Craig on Twitter -Follow Craig on Facebook Do you have questions, thoughts or feedback for Craig or me? Leave your comments at http://bengreenfieldfitness.com/cleanup and one of us will reply!
01:12:08 8/10/2018
I'm a supplement geek. I have been for a long time - ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college student immersed in pharmacology and advanced human nutrition classes. But today's podcast guest - Dr. Hector Lopez - is a true wealth of knowledge. My own education in the realm of supplements pales in comparison to his. Dr. Lopez, MD, CSCS, FAAPMR, FISSN is recognized for applying his uniquely diverse background in PM&R, spine and sports medicine, exercise science, nutritional biochemistry, metabolism and clinical research. He's the CMO and Partner of Center for Applied Health Sciences, a multidisciplinary clinical research organization focused on elevating the body of evidence within the dietary supplement, natural product, functional medicine and functional foods/ beverage industry, and he is Founding Partner of Supplement Safety Solutions, a comprehensive Pre-market and Post-market safety, Nutravigilance®, adverse event and cGMP regulatory compliance consulting company. Dr. Lopez's clinical career began as founder of multiple integrative orthopedic/ sports medicine facilities, and he has since moved on after his clinical career to become a highly sought after research scientist, product innovation, safety & regulatory key opinion leader in nutra-biosciences, dietary supplements, medical foods/ beverage industries.  He is founder and managing director of an intellectual property discovery, incubation, development and tech transfer company whose goal it is to bring novel, bioactive compounds for out-licensing to the dietary supplement, natural products, functional foods/ beverage space grounded in science and safety. Dr. Lopez is a product developer and recognized consultant to professional athletes from the NFL, NBA, UEFA and MLB. During our discussion, you'll discover: -How Dr. Lopez got into the supplement industry...9:30 -Why Amazon is going to disrupt the nutrition supplements industry with their new "Elements" line (and what Ben thinks of this line)...27:30 -The shocking secrets Dr. Lopez has found in the nutrition supplements industry...34:00 -The difference between SOP and CGMP in the manufacturing facilities...39:30 -In an ideal scenario, what a nutrition supplement company should be doing with each supplement that they make...44:15 -What to look for on a nutrition supplement label, including what batch/lot the supplement came from, including NSF, Informed Choice/Informed Sport, Nutravigilance...50:30 -Some of the crazy new ingredients out there that Hector is most excited about...56:15 -Novel delivery mechanisms that go beyond things like encapsulation and tableting technology...1:05:15 -And much more! Episode Sponsors -Tian Chi. Brighten your mind with Tian Chi! -Gainswave. A bedroom biohack for FANTASTIC sexual performance! There are practitioners all over the U.S. -Thrive Market Get an extra $60 and FREE shipping when you use my special link! Resources from this episode: -The Kion supplements line -Nutravigilance: principles and practices to enhance adverse event reporting in the dietary supplement and natural products industry -PHprescription.com Do you have questions, thoughts or feedback for Dr. Hector Lopez or me? Leave your comments below and one of us will reply!
01:28:43 8/8/2018
Does tapping really work? Tapping (also known as EFT or "emotional freedom technique") is a practice in which you tap specific parts of your body and simultaneously say an affirmation. It is supposedly a wildly effective healing modality that combines ancient Chinese acupressure and modern psychology. My guest on today's episode - Nicolas Ortner - created and produced the breakthrough documentary film "The Tapping Solution," which followed ten people who used tapping to overcome significant challenges, including chronic back pain, fibromyalgia, insomnia, devastating grief and more. He has also authored multiple books on tapping, including The Tapping Solution. In today's show, I put Nick in the hotseat to explore whether or not tapping really works. During our discussion, you'll discover: -The fascinating history of tapping...9:40 -A short demonstration of tapping you can do on your own...15:50 -What if you just tap and don't do any affirmations, or vice versa...33:30 -The difference between tapping and acupuncture...38:30 -Who chooses which points are supposed to be tapped, and what happens if you "forget" a point...42:00 -Whether Nick's "style" of tapping is different than other styles, and if so, how...52:30 -How tapping would look for a chronic injury or nagging pain in a joint that won't go away....55:30 -How to tap for insomnia, high cortisol or stress...57:20 -And much more! Resources from this episode: -Nick's "Tapping Solution" books on Amazon and his other titles -Heal Your Body by Louise Hay -http://research.eftuniverse.com/ Episode Sponsors: -Blue Apron meal delivery service. Some of the best parts of our day happen over dinner. Use my special link and receive $30 off your first order from Blue Apron...A better way to cook! -Kion Flex When I'm injured, this is what I use to restore my body to optimum health. -Daily Burn is the fitness program you can stick with and get results that last. They're the world's leading provider of on-demand video workout programs you can do at home or anywhere with a connected device. Check them out and try it for 30 days FREE! -Organifi is an organic, superfood supplement line that makes quality, trusted nutrition convenient and accessible. My favorite is Organifi GOLD! One scoop makes amazing golden milk. Use promo code "greenfield" and receive 20% off your order! Do you have questions, thoughts or feedback for Nick or me? Leave your comments below and one of us will reply!
01:07:35 8/3/2018
https://bengreenfieldfitness.com/388 Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:08:20] Yet another fasting study suggests it's not about the calorie restriction, but rather just the long periods of time without shoving food into your gaping maw. A ketogenic diet with adequate calories isn't necessarily going to *add* slabs of muscle to your body, but you can at least *maintain* muscle WHILE decreasing body fat %. Appears it's not glycogen depletion that makes a ketogenic diet reduce power production, but rather the acid ketones produce (meaning supplements like beta-alanine or sodium bicarbonate good choices for power keto athletes). You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:27:35] This podcast is brought to you by: -Halo - The Halo headset applies electrical stimulation to the brain's motor cortex to induce a temporary state of hyperlearning. Get this truly innovative product for just $475 - that's $275 off the retail price at gethalosport.com/greenfield -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your awesome health and wellness purchase. The discount is built into the link. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: AUGUST - August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Team members of my company, Kion, and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses. See you there! FUTURE - October 14-16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey. Registration is now open, secure your spot here. - October 11 - 14, 2018: 2018 RUNGA California Immersion Retreat. Runga is going to Napa! Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We've rented a beautiful mansion located in one of the most iconic countrysides in America- Napa Valley. We've thought of everything that you could possibly need to gently "press the reboot button" on your body and completely tune in to your heart, mind, body, strength, and spirit. Join the waitlist! - December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. - June 23 to July 7, 2019: Swiss Retreat and Liver Detox, Swiss Alps, Switzerland.  Join me for an immersive health retreat on the Swiss Alps in 2019.  Just click here to know more or reserve your spot now. -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:10:50] -Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. Why Your Muscles Shake When You Exercise [00:35:10] Garett says: My question relates to whenever I do strength or resistance training my muscles tend to tremble and shake. And this has been happening since high school and I am 31 now. When it happens my friends tend to joke that I am trying to out lift my potential or that I am too weak to lift the weights at hand (which is not the case). I have read that it could be from dehydration but I drink a ton of water. Do you have any idea what might be causing this or a supplement that might help temper it, I would love to know. In my response, I recommend: -Kion amino acids -Creatine monohydrate -My Eat Yourself Smart article -HALO headset -Superessentials How To Heal Your Joints With Celadrin [00:52:58] Will says: What do you think of the supplement Celadrin. It contains something called esterified fatty acid carbons. Supposedly it is good for joints and tendons. I didn't have much of an idea what this means. I know certain fatty acids (like MCT oils and the like) are good for you but  I wasn't sure about these ones. Can you help us out? In my response, I recommend: -Celadrin on Amazon -Kion Flex -Superessentials fish oil -The olive oil club Ben is a member of What Is The Best Temperature For Hydrotherapy [00:59:10] Sheridan says: I was wondering what temperature you keep your hot tub at when you are doing your heat therapy. Is hotter better? Is there a sweet spot temperature wise or does it depend on what result you are after? In my response, I recommend: -My article on sauna science  
01:14:48 8/1/2018
It's no secret that I inject myself with nicotinamide adenine dinucleotide (NAD). It's a bit spendy and a bit uncomfortable, but I do it. Nonetheless, some claim it's not necessary and that one can get all the NAD they need from supplementation. One such supplement that seems to be the current darling of the anti-aging industry is nicotinamide riboside (NR), and find out a bit more about it, I managed to get the discoverer of this "vitamin" on the show. His name is Dr. Charles Brenner. Dr. Brenner is the discoverer of nicotinamide riboside (NR) as a vitamin and a leading expert on NAD, which he calls "the central regulator of metabolism". Originally from Boston, he is a 1983 graduate of Wesleyan University, who worked in biotech for 5 years before conducting his PhD research in Cancer Biology in the Biochemistry Department of Stanford University. He subsequently performed his post-doctoral fellowship at Brandeis University before launching his independent career at Thomas Jefferson University. He moved to Dartmouth College in 2003, where he made the seminal discovery of the NR kinase pathway to NAD, and he was recruited to the University of Iowa in 2009 as the Roy J. Carver Chair and Head of Biochemistry. Dr. Brenner has been funded by the Leukemia & Lymphoma Society, the March of Dimes, the Beckman Foundation, the Burroughs Wellcome Trust, the Lung Cancer Research Foundation, the Roy J. Carver Trust, the National Science Foundation and the National Institutes of Health, and has won a number of awards for his research and contributions to innovative education. For example, thanks to technologies that Dr. Brenner developed, it is now possible to determine how any disease or condition interacts the NAD metabolome, which is the set of genes and small molecules that comprise the NAD ecosystem. Dr. Brenner is a founding member of the ChromaDex Scientific Advisory Board and serves as their Chief Scientific Advisor. Since conducting the first clinical trial of nicotinamide riboside in healthy adults, he has continued to conduct research on mechanisms by which NR boosts metabolism and protects against diseases and conditions of metabolic stress in animals and to participate in the safe and evidence-based clinical development of NR. During our discussion, you'll discover: -How Dr. Brenner enhances his own longevity and anti-aging protocol...8:45 -Why it's best to take NR supplements twice per day...11:00 -The seven specific ways that NAD can get damaged...17:30 -How you can test your own levels of NAD...32:30 -How Dr. Brenner discovered NR as a unique, new vitamin...37:15 -Why niacin in different than NR, and why niacin is not a good way to boost NAD...42:30 -The diseases and conditions that benefit from boosting NAD...48:00 -The connection between NAD, longevity and anti-aging...53:30 -Specific foods that you can eat to increase your NAD availability...1:03:15 -Dr. Brenner's opinion on intravenous NAD and injectable NAD...1:10:15 -Whether TruNiagen is different than any other forms of NR...1:19:30 -And much more! Episode Sponsors -Thrive Market  Get $60 in free groceries + free shipping when you order using my special link! -Kion Coffee  Did you know that only 3% of coffee brands are certified organic? Count Kion Coffee among that elite group, and it tastes amazing too! -Trusii Hydrogen Infused Water Get 30% off your order using promo code "ben" and get an additional 10% off any subscription order. -Organifi Green Juice Use promo code "greenfield" and receive 20% off your order. Resources from this episode: -TruNiagen -My podcast with the NAD injection clinic -New study: A randomized placebo-controlled clinical trial of nicotinamide riboside in obese men: safety, insulin-sensitivity, and lipid-mobilizing effects -ChromaDex: Response To The Claim Niagen Is Just 'Expensive Vitamin B3' -Dr. Craig Koniver's response when I asked him about NAD IV absorption was to send me this fascinating pdf presentation. -A portion of Tom Ingoglia of the NAD injection clinic's reply to me was as follows: "There is a connexin that shows it (NAD) is crossing in fibroblasts. I want to say that it is connexin 43. There is a membrane channel for NMN too...NR has been around for 5 years. NAD IV has been around for 50..." Do you have questions, thoughts or feedback for Dr. Brenner or me, or about NAD or NR in general? Leave your comments below and one of us will reply!
01:22:07 7/27/2018
I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience. You can watch the whole interview and check out Mind Valley U here. In my chat with Vishen, you'll discover: -How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00 -How you can "hack" your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30 -The research that shows how much exercise is "too much" for your own situation... 17:00 -What is my favorite "health hack?"... 24:00 -My thoughts on getting the best night of sleep possible... 29:00 -What are my thoughts on "nutrigenomics"?... 42:15 -The one change I made that took 17 years off my biological age... 47:45 -My best advice on how to look good in the buff... 59:30 -And MUCH more! Episode Sponsors: -Omax. Try a box on the house using my special link! -The Thorne Line of Products exclusively at my company Kion. -Gluten Guardian Get 10% off your order using promo code  "greenfield". -Health IQ Save between 4-33% on your health insurance policy for living a healthy lifestyle. Resources from this episode: -Willpower Doesn't Work by Benjamin Hardy Have a question about anything I talked about in my interview with Vishen? Leave a comment below and I'll get back to you ASAP!
01:07:33 7/25/2018
For the millions, including me, that have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life can get pretty miserable. New research shows that the problems start with methane producing bacteria. Left untreated, these out-of-place bacteria feed off the foods you eat and create methane gas that leaves you bloated and uncomfortable. Dr. Ken Brown, today's guest, is an expert at how to permanently fix this issue. He received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas.  He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown declares that his mission is to bridge the gap between medical and natural science. For over a decade he has been conducting clinical research for various pharmacologic companies. Dr. Brown recognized an unmet need for something natural that could help his IBS patients find real relief.  After developing the only all-natural, clinically proven answer for IBS and bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015.  Dr. Brown developed Atrantil to help those suffering from the symptoms of IBS which we now know are caused by bacterial overgrowth. During our discussion, you'll discover: -Why bloating occurs in the first place...10:00 -The very best test to determine the source of your bloating...18:00 -The mechanism by which polyphenol would get rid of bloating, and the fascinating action of "postbiotics"...24:00 -The South American herb "Quebracho", and how it can disrupt hydrogen production and kill archaebacteria in the gut...42:00 -How horse chestnut and peppermint work together to get rid of bloating and gas, and also to heal the gut...47:30 -Whether the three ingredients in Atrantil have been studied for efficacy in the gut...52:00 -The best way for people to get Atrantil, how long to take it, and after every meal...1:03:45 -And much more! Episode Sponsors: -Daily Harvest Get 3 cups for FREE using promo code "ben". -Gainswave and FemiWave. For increased vitality in your sexual health. Get 30% off your first treatment using my links! -Kion Serum Anti-Aging serum. -Blue Apron Prepared Meals. The leading meal delivery service in the U.S. Use my link and get $30 off your first order! Resources from this episode: -Get Atrantil here - enter code "BEN" at checkout for 15% off of your purchase -Viome microbiome test -The FODMAP diet -CBD Oil  -My podcast on "Restore" with Dr. Zach Bush Do you have questions, thoughts or feedback for Dr. Brown or me? Leave your comments at http://bengreenfieldfitness.com/gas and one of us will reply!
01:09:46 7/20/2018
My guest today is Dr. Stephen Cabral, a Board Certified Naturopathic Doctor, founder of the Cabral Wellness Institute and author of the new book "The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again!". At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. For many years, he suffered endlessly, day after day after day. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Dr. Cabral and his team have completed over 250,000 client appointments in their online and in-person practice in Boston, MA. He uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Within the The Rain Barrel Effect, it turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world. During our discussion, you'll discover: -How Stephen discovered the Rainbarrel Effect after suffering a debilitating illness at age 17... 7:45 -The 6,000 year old tradition of the five treatments of Pancha Karma that Stephen discovered... 19:00 -The diet of mung beans and ghee that can be used to enhance detoxification... 25:30 -Why Stephen has patients purge by "throwing up" following a concoction of salt water and milk intake... 32:00 -How to use a "Swedana" steam bath to induce detoxification... 41:00 -The fascinating history of heat therapy and sauna... 45:30 -The "modern" Pancha Karma 1-2-3 detox protocol Dr. Cabral has developed... 52:00 -Why you should lie on your right side during a coffee enema... 58:00 -And much more! Episode Sponsors: -Kion Coffee Hands down, the healthiest, best tasting cup of coffee you've ever had. -Atantril  Use promo code "ben" and receive 15% off your order! -Organifi Try their "Golden Milk." Use promo code "greenfield" to get 20% off your order! -Onnit Elk protein bars. Also has bison and bacon. Save 10% off your order using my special link! Resources from this episode: -The Rain Barrel Effect: How a 6,000-Year-Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again! -Organic Triphala herbs for inducing bowel movement -Swedana steam bath therapy on Amazon -Jumpsport mini trampoline -Dry skin brush -Organic Banyan Botanicals sesame oil -Stainless steel coffee enema kit -Balloon Intranasal Adjustment -Scientific Basis for Ayurvedic Therapies -Eliminating Environmental Toxins Through Panchakarma Do you have questions, thoughts or feedback for Stephen or me? Leave your comments at http://bengreenfieldfitness.com/rain and one of us will reply!
01:07:28 7/18/2018
Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life, and whether I'm truly making a difference in the world or whether I'm simply engaged in a relentless pursuit of "fitnessing" without actually making an impact in anyone's life. The books - titled "Unfinished" and "Hole In The Gospel" - were written by author Rich Stearns, the president of a company called World Vision - a global Christian humanitarian organization that partners with children, families, and their communities to reach their full potential by tackling the causes of poverty and injustice. Within just a few weeks of reading the books, my children and I had "adopted" a little girl from Ethiopia, who we send gifts and financial support to each month. We'd also begun volunteering more in our local community and doing a better job teaching others about the importance of purpose and passion in life, love and relationships, and belief in a higher power. These are all values I highlight in my article: "Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment." Now, when it comes to helping care for and support others and equipping others on this planet to experience a more fulfilling life,  I'm about to take things to the next level. How? By supporting World Vision's bold initiative called the "THRIVE" Economic Empowerment program. THRIVE is based on the fact that millions of people in the most impoverished parts of the world are smallholder farmers who lack access to the knowledge, capital, markets, technology, and information they need to build thriving businesses. World Vision's fully integrated, proven approach to economic empowerment is designed to equip these hardworking men and women to move from surviving to - you guessed it - thriving. Ultimately, this helps hardworking families break the cycle of extreme poverty for good. My guest on today's podcast, Christopher Shore, is the Chief Development Officer of this entire "THRIVE" Economic Empowerment program. Now in his 20th year with World Vision, Chris works on issues which contribute to the work of THRIVE - specifically building improved and resilient livelihoods for smallholder farmers. Chris began partnering with World Vision on microfinance issues while working for the Mennonite Economic Development Associates. He joined World Vision as National Director in Romania in 1997. He moved to California to lead World Vision's microfinance and economic development work starting in 2001, and was largely focused on microfinance. Chris founded VisionFund International in 2003 and handed leadership to Scott Brown in 2006. That same year Chris turned his attention to the non-microfinance aspects of economic development, and began World Vision's Natural Environment and Climate Issues group, which he led full-time starting in 2008. In 2011 Chris became one of the architects of Securing Africa's Future in Tanzania - now THRIVE. In 2013 he led that work for East and West Africa, and in 2015 moved to World Vision USA. Chris is Canadian, lives in Southern California, is married to Dr. Susan Shore, and is father to Andrew and Katrina. He enjoys cycling, gardening, and woodworking. During our discussion, you'll discover: -The shocking concept of generational poverty and how a vicious cycle persists from generation to generation in many countries in Africa, from Tanzania to Rwanda and beyond...18:15 -How THRIVE shifts mindsets to an understanding that every person has great value, and possesses the power and responsibility to move from dependency to dignity...27:30 -The "bank" that THRIVE then helps each farmer to create in their local community to create end-to-end business of farming...31:45 -The importance of natural resource management and how THRIVE helps farmers manage their on-farm soil, vegetation, and water management, and to manage and rehabilitate forests, watersheds, and grasslands...41:40 -How THRIVE teaches emergency and situational awareness and teaches the farmers how to manage investments and risks and needs information to deal with shocks, emergencies, and change around them...52:00 -The way that hardworking farmers finally have the ability to consistently feed their children nutritious food; send them to school; cover bills for basic healthcare; build a house made of brick with a metal roof instead of mud, sticks, and straw; and reinvest in their businesses...57:00 -How you can support this entire program and even visit Africa to climb Mt. Kilimanjaro and see the THRIVE initiative in action...1:04:30 -And much more! Episode Sponsors -Thrive Market You get $60 off your first order, free shipping and a 30 day free trial when you use my special link! -Kion Flex An all in one joint-support, soreness-reducing and workout-recovery solution. -Omax 3 A 94% pure Omega 3 fatty acid. Click on my special link and try a box of Omax 3 for free! -Organifi Get a 20% discount on everything using promo code "greenfield." Resources from this episode: -The THRIVE Economic Empowerment program at World Vision -GetKion.com -The Christian Gratitude Journal -The documentary Icarus  -My interview with Joel Salatin, author of "Pigness of Pigs" -Hole in the Gospel -Unfinished Do you have questions, thoughts or feedback for Chris or me? Leave your comments at http://bengreenfieldfitness.com/worldvision and one of us will reply!
01:10:21 7/13/2018
https://BenGreenfieldFitness.com/387  July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:06:43] Squats make you smart. Science says... Physical activity combined with learning seems to be an amazing tool for schoolchildren in Finland - meaning actually "working out" while you learn. Why us Homo sapiens are so damn good at endurance running compared to other animals. 24-hour fasting regenerates stem cells and doubles metabolism. Why medieval antibiotics work. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:31:38] This podcast is brought to you by: -Kion Flex - With Kion Flex, you can promote joint comfort, mobility, and flexibility and support bone health with 16 different ingredients chosen based upon scientific data and traditional medicine. Pick some up at GetKion.com -GAINSwave - GAINSWave is a safe, non-invasive, non-drug treatment to enable better stiffness, better gettin-it-on, and better climaxes. To learn more go to GAINSWave.com/Ben and find a provider near you. -Tru Niagen - Tru Niagen restores your body's natural balance of NAD every time you take it and you can get some at truniagen.com. -Gluten Guardian - If you're at all sensitive to gluten (and even if you're not, but just concerned about cross contamination, like we all should be)... then I recommend heading over to glutenguardian.com/greenfield You can save 10% off the already discounted price, with the code GREENFIELD. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: JULY - July 14 - 15, 2018: Train to Hunt Nationals, Mesa, Colorado. Nationals are right around the corner and I'm eager to take the podium! If you are a hunter, then you understand how fitness can impact your season. There's no better way to prepare than through Train to Hunt challenges. Learn more here. - July 19, 2018: Ancestral Health Symposium, Bozeman, Montana. "AHS" is a scientific conference which provides a forum so that learning and qualified discussion on all areas of human health can take place. Most noteworthy, at this conference you will go beyond diet and learn about the latest research across a wide range of topics, all united by an evolutionary perspective. speakers present on topics including diet, movement, sleep, stress, epigenetics, and more. Join me this summer!  AUGUST - August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Team members from my company, Kion, and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses. See you there! FUTURE - October 14-16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey. Registration is now open, secure your spot here. - October 11 - 14, 2018: 2018 RUNGA California Immersion Retreat. Runga is going to Napa! Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We've rented a beautiful mansion located in one of the most iconic countrysides in America- Napa Valley. We've thought of everything that you could possibly need to gently "press the reboot button" on your body and completely tune in to your heart, mind, body, strength, and spirit. Join the waitlist! - December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. - June 23 to July 7, 2019: Swiss Retreat and Liver Detox, Swiss Alps, Switzerland.  Join me for an immersive health retreat on the Swiss Alps in 2019.  Just click here to know more or reserve your spot now. -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:14:30] -Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How Much Alcohol Makes You Fat? [00:41:13] Margie says:  I listened to the podcast about alcohol twice but I still have three questions: 1- Does alcohol really slow or halt your body's ability to metabolize fat enough to cause weight gain? 2- If it does, would anything that has a sedative effect (calms the nervous system) do the same thing? 3- Is a daily dose of alcohol safe for the liver to detoxify every day? In my response, I recommend: - My podcast on alcohol "Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide." -The MEOS Pathway -Ben Lynch's Stratagene podcast Is MSG Natural Or Not? [01:01:30] Meg says:  I am wondering if you could take a deep dive into MSG. My son and I have a disagreement as to whether or not we should partake. I've heard for so long that it should be avoided but my son says that it is safe and that it is a naturally occurring compound in vegetables. He sprinkles extra MSG on his food but I avoid it like that plague. What gives?   Is Smoked Salmon Healthy? [01:07:24] Alex says:  Obviously, we all know about the dangers of smoked meat (classified as a strong carcinogen) but it is very difficult to find info on smoked salmon. Salmon is a touted as a super food but I am keen to find out your thoughts on whether smoked salmon has the same benefits or if it is more like smoked meats, that we should be avoiding? In my response, I recommend: -Smoked Salmon from Thrive Market -My interview with Dr. Ben Lynch (including the part about Stratagene for evaluating histamine intolerance) Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  
01:18:57 7/11/2018
This month, I read two of the better books I've read lately on functional medicine, chronic fatigue and health concepts that it seems not many people are talking about these days. In other words, I folded over a lot of pages in these books! Both were written by the same author: Dr. Sarah Myhill. Doctor Sarah Myhill is a British doctor running her own specialist M.E. clinic in Knighton Wales, United Kingdom. Her website is an extensive resource of articles and information based on her treatment of patients, and runs to 920 webpages with over 6 million individual visits. Dr. Myhill's view is that the disease is characterised by a cellular metabolic mitochondrial dysfunction and has published several studies. Dr. Myhill has treated in excess of 10,000 CFS/ME sufferers over her 30 year career. The first book, "Sustainable Medicine: whistle-blowing on 21st century medical practice", is based on the premise that twenty-first century Western medicine?driven by vested interests?is failing to address the root causes of disease. Symptom-suppressing medication and "polypharmacy" have resulted in an escalation of disease and a system of so-called "health care," which more closely resembles "disease care." In this book, author Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical progression from identifying symptoms, to understanding the underlying mechanisms, to relevant interventions and tests and tools with which to tackle the root causes. She writes: "It's all about asking the question 'why?'" Sustainable Medicine covers a wide range of symptoms including inflammation (infection, allergy, autoimmunity), fatigue, pain, toxic symptoms, deficiency symptoms, and hormonal symptoms. And Dr. Myhill includes a toolbox of treatments for specific illnesses and ailments, as well as a general approach to avoiding and treating all disease. Finally, she offers a series of case histories to show how people have successfully taken control of their health and healed even in the face of the most discouraging symptoms?all without the harmful interventions of 21st century Western medicine. The second book, "Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis " is just as good. In this book, details the practical application of her successful and comprehensive treatment approach for CFS/ME. Key chapters include: -The clinical picture of CFS: CFS symptoms list, medical tests for chronic fatigue -Mitochondria and chronic fatigue syndrome: energy powerhouse, mitochondrial failure, implications for major organs, vital tests -Treating mitochondrial failure -Foundations for recovery - the Dr Myhill CFS protocol with tips for CFS help: rest and pacing, vitamins and minerals, Vegepa for CFS, sleep, diet, allergies, digestion, detoxification & antioxidants -Related health issues: avoiding viral infections, hormonal disturbances in CFS, the contraceptive pill and HRT, oxygen supply, psychological aspects of CFS, the right exercise -Toxic and viral causes of CFS: chemical poisoning, chronic infections, pain -Practical CFS help: where to start (rest, nutritional supplements, Vegepa for ME, sleep, stone age diet, treating mitochondrial dysfunction, correcting hormones, detoxing, avoiding infections) During our discussion, you'll discover: -Dr. Myhill's overall philosophy of medicine...6:45 -How Dr. Myhill tests mitochondrial function, and why she feels it's so important...15:30 -What is myalgic encephalitis and how is it any different from chronic fatigue syndrome...21:10 -Why Dr. Myhill uses a fat biopsy to test for detoxification...23:30 -Dr. Myhill's infatuation with Vitamin C and how she uses it to treat chronic fatigue...26:30 -Why Dr. Myhill administers a lot of intravenous magnesium to her patients...33:00 -The fascinating link between the fermenting gut and chronic fatigue...40:15 -What allergic muscles are, and how they are linked to fibromyalgia...51:00 -At the very end of the book, Dr. Myhill has a recipe for live cultures, and why she's not a fan of probiotics...52:00 -Dr. Myhill's recipe for linseed-Paleo-ketogenic bread...54:00 -Why Dr. Myhill focuses on the acid-alkali balance...56:00 -And much more! Sponsors of this Episode:  -Organifi.  Use discount code "greenfield" to get 20% off your order. I highly recommend their Gold juice! -Kion Flex. Get a 10% discount off your order using discount code "benflex10". -True Niagen Boost your NAD levels with True Niagen. -Zip Recruiter. It's a smarter way to hire and get hired. Get started for free using my special link! Resources from this episode: -Book: Diagnosis and Treatment of Chronic Fatigue Syndrome -Book: Sustainable Medicine: whistle-blowing on 21st century medical practice -The mitochondrial function test that Dr. Myhill discusses -Genova Diagnostics urine test for toxins -American Nutraceuticals Vitamin C How to make a PK bread loaf in five minutes Materials needed: Weighing scales, measuring jug, Nutribullet (or similar effective grinding machine - do not attempt to do this with a pestle and mortar - I know - I have tried and failed) Cup in which to weigh the linseed Mixing bowl Wooden spoon A 500 grams (or one pound in weight) loaf baking tin One teaspoon of sunshine salt (or sea salt) Dollop of coconut oil or lard Cooking oven that gets to at least 220 degrees Paper towels Wire rack for cooling Recipe: Take 250gms whole linseed. You could purchase in 250gm packs and that saves weighing it! Use dark or golden linseed grains - the golden grains produce a brown loaf, the dark a black one.  Do not use commercially ground linseed - the grinding is not fine enough, also it will have absorbed some water already and this stops it sticking together in the recipe.  If you purchase linseed in bulk then you must weigh it really accurately in order to get the proportion of water spot on! No raising agent is required. Pour half the linseed into the NutriBullet together with one rounded teaspoon of sunshine salt. Grind into a fine flour. Use the flat blade to get the finest flour. Grind until the machine starts to groan and sweat with the effort! You need a really fine flour to make a good loaf. This takes about 30 seconds. The finer you can grind the flour the better it sticks together and the better the loaf.  I do this in 2 batches or the blades "hollow out" the mix so that half does not circulate and grind fully. Pour the ground flour into a mixing bowl.  Repeat the above with the second half of seeds and add to mixing bowl.  Whilst this is grinding, measure the water you need. Add in exactly 270ml water (not a typo - 270 it is!). Chuck it all in at once, do not dribble it in. Stir it with a wooden spoon. Keep stirring. It will thicken over the course of 30 seconds. Keep stirring until it becomes sticky and holds together in a lump. The amount of water is critical! When it comes to cooking I am a natural chucker in of ingredients and hope for the best. But in this case - you must measure! Initially, this will look as if you have added far too much water! Keep stirring. Use your fingers to scoop up a dollop of coconut oil or lard. Use this to grease the baking tin. Your hands will be covered in fat which means you can pick up your sticky dough without it sticking to your hands. Use your hands to shape the dough until it has a smooth surface.  Drop it into the greased baking tin. Spend about 30 seconds doing this. Do not be tempted to knead or fold the loaf or you introduce layers of fat which stop it sticking to itself. This helps prevents the loaf cracking as it rises and cooks (although I have to say it does not matter two hoots if it does. It just looks more professional if it does not!) Let it rest for a few minutes, so it fully absorbs all the water and becomes an integral whole. Rub any excess fat into your skin where it will be absorbed. There is no need to wash your hands after - the basis for most hand creams is coconut oil or lard. (Yes, lard! It amuses me that rendered animal fat is a major export from our local knacker man to the cosmetic industry). Put loaf into the hot oven at least 220° for 60 minutes. Set a timer or you will forget! I always do! I do not think the temperature is too critical - but it must be hot enough to turn the water in the loaf into steam because this is what rises it. I cook on a wood fired stove and the oven temp is tricky to be precise with. That does not seem to matter so long as it is hot! Indeed, I like the flavour of a slightly scorched crust. Wipe out the mixing bowl with a paper towel. This cleaning method is quick and easy. The slightly greasy surface which remains will be ideal for the next loaf. The point here is that fat cannot be fermented by bacteria or yeast and does not need washing off mixing and cooking utensils. My frying pan has not been washed for over 60 years. I know this because my mother never washed it either. When the timer goes off, take It lasts a week kept like this. Freezes well too. When the timer goes off, take loaf out of oven, tip out and allow to cool on a wire rack. Once cool keep in a plastic bag in the fridge. It lasts a week kept like this. Freezes well too. Best used sliced thinly with narrow bladed serrated knife. Do you have questions, thoughts or feedback for Dr. Sarah Myhill or me? Leave your comments at http://bengreenfieldfitness.com/myhill and one of us will reply!
01:00:59 7/6/2018
It's high time to dig into another one of the dog-eared books on my shelf - one of those titles that I folded over, highlighted and scribbled in profusely. The book, entitled, "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion", claims to solve the 13 most common mental conundrums athletes face in their everyday training and in races. It's based on the idea that you don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don't want? What if you could feel confident, suffer like a hero, and handle any stress? According to today's podcast guests and the authors of the book - Dr. Simon Marshall and Lesley Paterson - you can indeed take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Simon Marshall trains the brains of endurance athletes and fitness enthusiasts to become happier and more mentally tough. He is former Professor of Family and Preventive Medicine at the University of California, San Diego and Professor of Exercise Science at San Diego State University where he was Director of the Graduate Program in Sport & Exercise Psychology. He has published over 100 scientific articles on the psychology of exercise and has been cited in the scientific literature over 10,000 times. He has served as invited expert on exercise science for the National Institutes of Health, the Centers for Disease Control and Prevention, and the American Cancer Society. He is currently the Performance Psychologist for the BMC Racing team, an elite WorldTour professional cycling team. As the sherpa-husband of professional triathlete Lesley Paterson, he is the founding member of Team S.H.I.T. (Supportive Husbands in Training), and competes in triathlon or cycling events as the husband of Lesley Paterson. Lesley Paterson is a professional mountain biker, 3-time world champion in off-road triathlon, an Ironman® triathlon champion, endurance coach, and foul-mouthed Scots lassie. Growing up in Scotland, Lesley was the only girl on an all-boys rugby team, which is where she nurtured her love of dirt and dirty words. Banned from the team when puberty struck, she took up cross-country running and triathlon and was soon winning national titles and competing internationally. Lesley founded Braveheart Coaching to train and inspire endurance athletes to compete with passion, toughness, and an unwavering "Braveheart" spirit in overcoming obstacles. Paterson is a trained actress, a screenwriter, and personal trainer to Hollywood actors. During our discussion, you'll discover: -What made Simon and Lesley work on this book together as a dual process...8:45 -What an athletic identity is, and how to form a strong one...12:45 -How to use a self-schema process to build your identity and avoid a damaging "identity mismatch"...20:45 -Why an alter-ego for yourself is one of the most powerful things you can do to form an athletic identity...38:00 -Why rituals seem less and less common in an era of "holding your smartphone for a selfie" before the race...42:30 -Simon and Lesley's best of the best advice for getting through an injury...50:45 -Simon and Lesley's tips for getting outside your comfort zones...1:01:45 -A thumb tapping exercise for increasing your tolerance to pain and getting outside your comfort zone...1:10:15 -And much more! Episode Sponsors: -Kion Flex. A bioavailable blend to support joint comfort, mobility and flexibility, and bone health.Use discount code "benflex10" and receive 10% off your first order of Kion Flex! -Onnit! You've got to try their new Elk bar. Not only is elk one of the most flavorful, but it's high in Vitamin B and many other vital nutrients. Save 10% off your order from Onnit using my special link! -Trusii Molecular, hydrogen-infused water. They've just released the H2 Elite X, a combination water/inhalation system. Get 30% off their H2 Now tablets when you enter the code "ben" at checkout. -Harry's Razors. The best shave you'll ever experience. Get their full trial set for FREE at harrys.com/greenfield. Resources from this episode: -The Brave Athlete: Calm the F*ck Down and Rise to the Occasion -Ben's first ever podcast interview (with triathlete Angela Naeth) -Ben's interview with Andy Murphy Do you have questions, thoughts or feedback for Simon, Lesley or me? Leave your comments at http://bengreenfieldfitness.com/braveathlete and one of us will reply!
01:16:47 7/4/2018
Dr. Dan Pompa is one of my favorite guys to hang with. Hailing from Park City, Utah, he is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. He's especially smart and well-educated when it comes to fasting, ketosis and detoxification: three topics we tackle on today's show (Pompa was also a guest on one of my most comprehensive episodes on cellular toxicity). He received his Bachelor of Science from the University of Pittsburgh and his Doctor of Chiropractic degree at Life University, graduating second in his class. His authority today, however, is rooted in his own personal battle, having overcome serious neurotoxic illness and heavy metal poisoning using the cellular detoxification strategies learned in his journey back to health. During our discussion, you'll discover: -What Dan experienced after the exosome and stem cell treatment in Park City, Utah...11:00 -Dan's best tips for achieving a multi-day fast, and why he fasted for six days prior to his own stem cell injections...14:15 -Which supplements to take while fasting...17:00 -What kind of water to drink while you are fasting, and why dry-fasting burns more fat...34:00 -The best way to filter the water in your house...39:00 -The insider deep dive into diet variation and the "feast/famine" cycle...44:00 -How to follow the 5-1-1 rule for knowing which days to eat carbs, which days to eat fat and which days to fast...59:30 -Why you shouldn't follow a ketogenic diet year round...1:12:15 -Why Dan's children fast and how he gets kids to fast (his son fasted for 12 days)...1:15:00 -The fasting challenge with 100,000 people that Dan will be overseeing in October...1:22:30 -And much more! Resources from this episode: -Dr. Pompa's complete CytoDetox program with all Ben's biohacks included -The November seminar with Dr. Dan Pompa and Ben Greenfield - use code BG50 at checkout -Dan's fasting challenge in October -Full body stem cell treatment video #1 -Full body stem cell treatment video #2 -Ben's hilarious post stem cell surgery video from Facebook   -Valter Longo's new book on fasting -My podcast with Naomi Whittel on cellular autophagy -The supplement "Bind" that Dan uses while fasting  -The supplement "Cytodetox" for cellular detoxification  -The supplement "Fasttonic" for cellular detoxification  -The organic, biodynamic FitVineWine that Ben drinks - use code BEN10 for 10% discount -KDF Whole House Water filtration -Under sink reverse osmosis system -My interview with Dr. Michael Smith on "Returning To An Ancestral Diet" Episode Sponsors: Happy 4th of July, all you Americans! To celebrate, we're taking 20% off every item in the Get Kion online store! To claim your discount, visit getkion.com and use discount code "july20"         ________________________ In addition to their rock-bottom prices, they're offering you $60 worth of organic groceries, plus free shipping, AND a 30 day trial to the Thrive Market membership. Just visit thrivemarket.com/bengreenfield.     ________________________ Omax 3 Ultra Pure - The purest Omega 3 supplement on the market. Get a box of Omax 3 Ultra Pure for FREE! *Some terms and conditions apply.         ________________________ Organifi Gold Get 20% off Organifi Gold or Organifi Red - or a Green Juice if you prefer.               ________________________ Do you have questions, thoughts or feedback for Dan or me? Leave your comments at http://bengreenfieldfitness.com/feastfamine and one of us will reply!
01:28:45 6/29/2018

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