Dishing Up Nutrition

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.


01/13 Dishing Up Nutrition

A new look at Alzheimer's with Author Amy Berger: This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, Author of The Alzheimer's Antidote.

Past Episodes

Real Food for Weight Loss: Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss!
Perimenopause Q & A with Ann Louis Gittleman: Do you suffer from insomnia, hormone fluctuations, irritability, or thyroid issues? These symptoms, and more, can be related to preimenopause, the stage before menopause. Listen in!
Stress is part of everyday life. How do you manage it? Learn how good nutrition, sleep, and self-care habits can help conquer your stress.
How to Avoid Colds and Flus: The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real ...
Avoiding Holiday Weight Gain: The holidays are here. Youve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and work celebrations ...

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