Dishing Up Nutrition

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.


9/08/18 Low Thyroid, Slow Metabolism

Low Thyroid, Slow Metabolism: In today's show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto's disease. Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto's. We'll also look into causes of Hashimoto's and some nutritional solutions.
00:00:00 9/8/2018

Past Episodes

Guest Nutritionist and Author Ann Louise Gittleman calls in to discuss radical metabolism on Dishing Up Nutrition.
00:00:00 8/25/2018
Brain Health: Attention, Focus & OCD: Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.
00:00:00 8/18/2018
PMS Relief (Cramps, Mood Swings & Fatigue): Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.
00:00:00 8/11/2018
Today's discussion sheds some light on how to reduce Fibromyalgia pain with natural remedies.
00:00:00 8/4/2018
Special guest Dr. Silverman and author of Inside-Out Health joins the show to discuss joint pain and inflammation.
00:00:00 7/28/2018
Are you using expensive creams, serums and lotions to avoid wrinkles? Have you thought about what you're eating effects your skin? In this show Cassie and Carolyn explain which foods and supplements support healthy, glowing skin and which foods you need to avoid.
00:00:00 7/21/2018
Slow Metabolism: The Bread Connection: Do you indulge in the bread basket when you go out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away.
00:00:00 7/14/2018
Lifestyle Connections to Fertility: Research has shown that diet can help women avoid one of the most common causes of infertility - the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key role in fertility.
00:00:00 7/7/2018

Osteoporosis: Bone-Building: Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered a silent health condition, because you don't have any signs or symptoms until it is too late. Listen in as we discuss the causes of bone thinning and what habits and foods support strong bones.


00:00:00 6/30/2018
Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 American adults have prediabetes. Listen in as we talk about what food choices you can make to avoid Type 2 diabetes and get your prediabetes under control and into remission.
00:00:00 6/23/2018

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