NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the "Ask Ben" form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Laird Hamilton's 10 Point Plan to live forever. Based on this study, if you're pursuing anti-aging and a senior, you should shoot for about 1.25g/kg protein intake. As I've pointed out before - if you care about your pancreas/insulin/diabetes DON'T overdo the protein. EXCELLENT article on how to keep proteins from damaging your body. Fascinating that Alzheimer's could be an "infectious" disease. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -FourSigmatic foods - use code bengreenfield for 15% off anything, including the chaga elixir Ben throws into his coffee most mornings. -Harrys Shaving - get $5 off any order from Harrys at Harrys.com and use promo code "BEN". -KimeraKoffee - get 10% off nootropic-infused coffee with discount code BEN10 (and click here for Nick The Tooth's Gorilla Pudding recipe) -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only three left. NEW! Click here for the official BenGreenfieldFitness calendar. July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. Get all details here and get in soon because this one will fill up fast! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! Click here to get in now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Is DNA Testing Dangerous For Your Privacy? Preston says: In Dr. Sharon Moalem's book, 'Inheritance', she mentions that getting your genes tested might lead to insurance policy exclusions for you or your kids. How real of a threat is that? Does he have to worry about genetic testing companies being taken over by larger companies? In my response, I recommend: -Genetics Legislation web page -How To Use 23andMe without giving up privacy data -Genetic testing options Natural Remedies for Night Terrors Ryan says: He has a question regarding night terrors, he's not sure that's exactly what it is, but he's waking up in the middle of the night terrified. He's waking up from a deep sleep in a full blown panic and its put a hindrance on his sleep quality, he's waking up in a panic in a pitch black room and after he finds light and realizes what's going on he passes out and goes back to sleep from the huge adrenaline rush. It's horrible and he's hoping you can give him some insight whats going on he's heard things like eating too soon before bedtime can keep you too metabolically active. Can you shed any insight into what's going on physiologically and neurologically? In my response, I recommend: -DMT book: The Spirit Molecule -Lully Sleep Guardian -My article on Sleep Cycles (includes sleep tracking options, lavender, Sleep Remedy supplement, CBD, etc.) Should You Eat Sugar With Fat? Gurajit says: He's a long time listener and advocate. He loves carb back-loading, he's an endurance athlete. He recently read a study by Dr. Michael Mosley about the effects of food on your blood sugar levels and the amount of fat in your blood. He had a fry up in the morning and the evening and he found that the sugar and fat levels were higher and maintained higher when he ate the fry up at night. Does this fly in the face of carb back-loading from a general health (not endurance) standpoint? In my response, I recommend: -Carb Backloading -MPX100 -Organic Ceylon Cinnamon -Apple Cider Vinegar How To Sleep Less Stressed Tim says: For the past few years he's been working on calming his nervous system. He's used a lot of different modalities to try and get deep seated trauma out. He's done somatic experiencing, rolfing, psychotherapy, used heart math, meditation and a few others. He's made a lot of progress but he gets the sense that sleeping is triggering his nervous system, because he often wakes up really stiff and often with a clenched psoas and chest. Do you have any ideas for things he can do to help him sleep with a longer and more open body? In my response, I recommend: -Lavender -Phosphatidylserine (IsoPhos) -Podcast with Dr. Zelk on sleep apnea -Pulse oximeters that can measure oximetry while you're asleep
