Ben Greenfield Fitness: Diet, Fat Loss and Performance

368: Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the "Ask Ben" form at the bottom of this page. ----------------------------------------------------- News Flashes: Interval training is one of the best anti-aging forms of exercise out there: - 4 min on, 3 min off x 3. So you *can* build muscle and testosterone on a ketogenic diet (says the latest research). And here's a great follow-up article by the study authors. We're Entering A New Golden Age of Psychedelics, and Portland is Leading the Way - and a related review of four different psychedelics by the author. Oh yeah, and magic mushrooms are 'safest drugs' compared to LSD, ecstasy & cocaine - says study. Travel east and you'll need morning light and evening melatonin; go west and you'll need evening light and morning melatonin. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: This podcast is brought to you by: -TeloYears - find out more at bengreenfieldfitness.com/teloyears and listen to my podcast about it. -FourSigmatic Mushroom Extracts - use code "bengreenfield" for 15% off -Onnit - Get 10% off ANYTHING, from functional foods to supplements and beyond, at onnit.com/bengreenfield -Casper Matresses: Get $50 toward any mattress purchase by visiting Casper.com/BEN and using promo code 'BEN' -Click here to donate any amount you'd like to support the podcast! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Blue Mountain Challenge, July 8 -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -July 11th, 2017: David Bouley's "The Chef & The Doctor Series" in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapes and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. Get your tickets here. -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavķk, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 17-23-9, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off. Did you miss the weekend podcast episode with Richard Aiken? It was a must-listen - "How To Fix Your Brain And Biology With Plants: An Interview With Neurodietetics Author Richard Aiken On The Best Diet For The Brain." Click here to listen now or download for later! Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Build Massive Stamina & Recover Faster From An Endurance Event Kory says: He's currently training for the Hurricane Heat 12 hour event for Spartan. He did it last year and he got time hacked at the 10th hour and so he's learned from the event and has started to do a lot more rucking, weighted calisthenics and military PT style workouts, but he knows this style of training can do a lot of damage to his joints. He's wondering if you have any tips on how to train for a weight bearing event like this without doing any damage to yourself, and also if you have any special gear you can recommend? In my response, I recommend: -Incline treadmill -Standing workstation -Hyperwear weighted vest -Normatec -Myobuddy -Eat Early & Eat Often (e.g. like Kokoro) Everything You Need To Know About Food Combining Zach says: He just stumbled across the concept of food combining. He's always thought of combining foods to get a balanced meal - getting protein, carbs and fats in each meal - but he's new to the nutrition side of things. What's the low down on food mixing, how do you do it properly and how do you avoid having undigested proteins and other things in your system? Natural Fixes For Depression Hannah says: She just broke up with her boyfriend of two years, and she's having trouble coping with the mental and physiological ramifications of break up. She takes lions mane, D3, cordyceps, a good B vitamin and she exercises. She thinks all that is helping, but she's exhausted, she's having trouble sleeping, she can't think clearly, she's breaking down all the time and she's having a hard time coping. She's wondering if you have any suggestions for how to deal with heart break and the physical ramifications that entails? In my response, I recommend: -Retimer -Fish Oil -Vitamin D/K Blend -Gratitude Does The Whole30 Diet Work? Anonymous says: What are your thoughts on the Whole30 book, lifestyle changes and recipe? Do you think it's beneficial, or are there other ways to figure out what might be causing certain reactions in your body? In my response, I recommend: -Cyrex -Robb Wolf's "Wired To Eat" book -The Jungle Effect book -DNA Testing Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fi

01:34:09 6/14/2017

Past Episodes

https://bengreenfieldfitness.com/peng Robert Peng is a world-renowned Qigong Master, healer, and author of "The Master Key: Qigong Secrets for Vitality, Love, and Wisdom" book, CD and DVD series. Robert was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill. At age fifteen, Robert performed a 100 day water fast in a small dark room at a secluded monastery in the remote mountains of Hunan province. He underwent a radical spiritual transformation and awakened amazing healing powers. Master Xiao Yao encouraged Robert to develop his healing skills by studying with other Chinese masters. He pursued his training quietly while attending university in Changsha where he majored in English Literature. When he was twenty-nine years old, he began to teach publicly, and within five years he had trained over 150,000 students all over China. With his deep understanding and practice of this ancient Chinese healing art of Qigong, and with extensive life and teaching experience in the western world, Robert has developed a unique way to teach Qigong that people from different culture can easily understand and follow but meanwhile still enjoy the real essence of this ancient Chinese art of wisdom, love and vitality. In 1997, Robert was invited to relocate to Australia. Seven years later, he moved to New York City. And it was to his New York City offices where I traveled - all the way from Washington State - for a personal one-on-one deep dive into Qigong with the man himself, Robert Peng. During the fascinating discussion that ensued, you'll discover: -Why Robert went form severe pain at eight years old to discovering the mysterious "Mr. Tan"...[8:22] -How Robert's master stopped a raging bull with his bare hands...[16:55] -Why Robert held "horse stance" in a trance for over 4 hours...[18:35] -What he discovered during a 100 day water fast in a small dark room and his radical spiritual transformation that occurred afterwards...[25:35] -How to gather nutrients with the way that you breathe...[39:30] -How Robert "zaps" people with healing powers...[43:40] -Research into the physical benefits of Qi Gong, like anti-aging, lower cortisol and lower blood pressure...[46:50] -The six emotions that humans worry about, and how Qi Gong addresses each...[49:45] -The first exercise you should do if you want to experience Qi or "awaken Qi power" if you have never have done Qi Gong before...[54:03] -The three dantians and the different types of imbalances that can arise if your dantians are not all strong...[59:55] -How you can "secretly" practice Qi Gong 24 hours a day...[65:15] -And much more! Resources from this episode: -Book: The Master Key: Qigong Secrets for Vitality, Love, and Wisdom -All Robert Peng's "Master Key" titles on Amazon -My podcast with "The Scraper" Scott Dolly -Kung Fu Tea -The" Zapping" video (Robert Peng zaps Australian Prime Minister) -Four Golden Wheels video -Robert's YouTube channel Show Sponsors: -Organifi - Go to BenGreenfieldFitness.com/organifi and use discount code BEN for 20% off your order! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. -Human Charger - Just go to HumanCharger.com/ben and use the code BEN20 for 20% off. Do you have questions, thoughts or feedback for Robert or me? Leave your comments below and one of us will reply!
01:14:19 10/19/2017
Keto bread? Keto waffles? Keto fruit salad? Yep, all those low carb option and more are totally possible on a ketogenic diet. You just need to know what to do, and my guest on today's podcast, Maria Emmerich, knows exactly how to do it. Maria is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook, Quick & Easy Ketogenic Cooking and the books we talk about on today's show... ...The 30-Day Ketogenic Cleanse... ...Keto Comfort Foods... ...and Keto Restaurant Favorites... Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible. During our discussion, you'll discover: -Why Maria is such a big fan of using potassium and magnesium to maintain lean muscle when on a ketogenic diet...[9:35 & 11:50] -How to make a ketogenic snow cone...[13:42] -Why one of the common keto mistakes is consuming too many nuts and seeds...[17:05] -What are the top sweeteners that Maria likes and why do she "blends" sweeteners...[22:45] -The one sugar alcohol that is best and OK to use...[26:50] -Maria's amazing chicken and waffles recipe...[28:20] -A low-glycemic index, healthy twist on a "hot pocket"...[35:40] -How to make a "fat bomb"...[39:15] -Maria's recipe for a ketogenic fruit salad...[41:30] -How to make dairy-free and nut-free ketogenic bread...[44:00] -How Maria makes healthy refried beans...[47:11] -The shocking truth about omelette batter in restaurants...[50:55] -Maria's definition of a comfort food, and why you get a unique psychological benefit from eating comfort food...[53:50] -What Maria's favorite comfort food recipe is...[55:50] -And much more! Resources from this episode: -The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans -Keto Comfort Foods -Keto Restaurant Favorites -Shaved Ice machine -Omica Organics stevia -Swerve stevia -Stevia glycerite -Kettle & Fire bone broth -USWellnessMeats Liverwurst -Stand mixer Show Sponsors: -Organifi - Go to BenGreenfieldFitness.com/Organifi and use discount code BEN for 20% off your Green Juice order. You can also use discount code REDBEN for 20% off your Red Juice order! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. -Four Sigmatic - Go to FourSigmatic.com/Greenfield and use code code BENGREENFIELD for 15% off. -Thorne - Go to GreenfieldFitnessSystems.com/Thorne to check out pure, high quality supplements. Do you have questions, thoughts or feedback for Maria or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
01:01:09 10/14/2017
https://bengreenfieldfitness.com/superlifepodcast When I first met today's podcast guest, we were sitting inside a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me, and filled me in on some of the most advanced stem cell boosting tactics that I'd every heard - including talking about little-known superfoods I'd never heard anyone expound upon with such knowledge. Turns out this guy, whose name is Darin Olien, is actually called "the Indiana Jones of superfoods." Since 2005 he has successfully sourced more than 300 foods and ingredients from around the world as an exotic superfoods hunter, supplement formulator, and environmental activist. Today, he is a renowned authority on nutrition, hydration, and the health potential of foods and herbs and he's on a mission to help everyone learn about them and use them to feel their best. Darin He is the formulator of the superfood-packed Shakeology® and a full plant-based detoxification program. His book, SuperLife: The 5 Simple Forces That Will Make You Healthy, Fit, and Eternally Awesome, offers resources for easy lifestyle changes to create optimal health in your body and live your best life possible. In this groundbreaking health and lifestyle guide, the superfoods expert and nutritionist provides the key to understanding and utilizing the five life forces?the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "how-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. During our discussion, you'll discover: -The crazy shenanigans that take place in Laird Hamilton's pool workouts...[6:05] -How Darin became a superfood hunter known as the Indiana Jones of superfoods...[10:25] -The first two superfoods Darin discovered in the Amazon...[16:00] -Which little-known protein source has a perfect balance of omega 3's, 6's and 9's...[21:00] -The one type of cell in your body that is truly "immortal" and the one common berry that can activate this cell...[24:25] -The type of coffee that in new research has been shown to significantly increase BDNF (Brain Derived Neurotrophic Factor)...[39:55] -Why Darin drinks his water from something called an "air-to-water" machine...[50:40] -The next big "nut" trend in superfoods that barely anybody knows about...[60:00] -The plant that Darin calls the "vitamin pill"...[67:00] -And much more! Resources from this episode: -SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome -Podcast: Some Of The Craziest Superfoods You've Never Heard Of. -Podcast: Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells. -Organic Maca root -Organic Yacon -Sacha Inchi protein -Brewable coffeefruit from Amazon -Bulletproof NeuroMaster 30 Capsules Brain-Derived Neurotrophic Factor BDNF Energy -Podcast on Teloyears testing -Air To Water Machine -The structured water filter Ben uses -What Is Molecular Hydrogen video by Tyler Lebaron -The Baru nut -Moringa plant extract Show Sponsors: -Organifi - Go to BenGreenfieldFitness.com/Organifi and use discount code BEN for 20% off your Green Juice order. You can also use discount code REDBEN for 20% off your Red Juice order! -Human Charger - Go to BenGreenfieldFitness.com/HumanCharger and use the code BEN20 for 20% off. -Onnit - Go to BenGreenfieldFitness.com/Onnit and save 10% on your purchase. -Casper - Go to Casper.com/Ben AND use promo code BEN to save $50 off your purchase. Do you have questions, thoughts or feedback for Darin or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
01:15:08 10/12/2017
https://bengreenfieldfitness.com/pignessofpigs In today's podcast, I interview Joel F. Salatin - a self-described "Christian-libertarian-environmentalist-capitalist-lunatic-Farmer". We discuss his new book The Marvelous Pigness of Pigs and much, much more. Salatin is an American farmer, lecturer, and author. He raises livestock using holistic methods of animal husbandry, free of potentially harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Meat from the farm is sold by direct-marketing to consumers and restaurants. In high school, Salatin began his own business selling rabbits, eggs, butter and chicken from his family farm at the Staunton Curb Market. He then attended Bob Jones University where he majored in English and was a student leader. He graduated in 1979. Salatin married his childhood sweetheart in 1980 and became a feature writer at the Staunton, Virginia newspaper, The News Leader, where he had worked earlier typing obituaries and police reports. Tired of "having his stories spiked," he decided to try farming full-time after first getting involved in a walnut-buying station run by two high school boys. Salatin's grandfather had been an avid gardener and beekeeper and a follower of J. I. Rodale, the founder of regenerative organic gardening. Salatin's father worked as an accountant and his mother taught high school physical education. Salatin's parents had bought the land that became Polyface after losing a farm in Venezuela to political turmoil. They had raised cattle using organic methods, but could not make a living at farming alone. Salatin, a self-described "Christian-libertarian-environmentalist-capitalist-lunatic-Farmer" produces high-quality "beyond organic" meats, which are raised using environmentally responsible, ecologically beneficial, sustainable agriculture. Jo Robinson, the author of Pasture Perfect: The Far-Reaching Benefits of Choosing Meat, Eggs and Dairy Products From Grass-Fed Animals (2004) said of Salatin, "He's not going back to the old model. There's nothing in county extension or old-fashioned ag science that really informs him. He is just looking totally afresh at how to maximize production in an integrated system on a holistic farm. He's just totally innovative." Salatin considers his farming a ministry, and he condemns the negative impact on his livelihood and lifestyle of what he considers an increasingly regulatory approach taken by the agencies of the United States government toward farming. Salatin now spends a hundred days a year lecturing at colleges and to environmental groups. And now from Christian libertarian farmer Joel Salatin is a new book - a clarion call to readers to honor the animals and the land, and produce food based on spiritual principles: The Marvelous Pigness of Pigs: Respecting and Caring for All God's Creation. This book is an important and thought-provoking explanation of how by simply appreciating the marvelous pigness of pigs, we are celebrating the Glory of God. As a man of deep faith and student of the Bible, and as a respected and successful ecological family farmer, Joel Salatin knows that God created heaven and earth and meant for all living organisms to be true to their nature and their endowed holy purpose. He intended for us to respect and care for His gift of creation, not to ravage and mistreat it for our own pleasure or wealth. The example that inspires the book's title explains what Salatin means: when huge corporate farms confine pigs in cramped and dark pens, inject them with antibiotics and feed them herbicide-saturated food simply to increase profits, they are not respecting them as a creation of God or allowing them to express even their most rudimentary uniqueness - that special role that is part of His design. Every living organism has a God-given uniqueness to its life that must be honored and respected, and too often that is not happening today. Salatin shows us the long overlooked ethics and instructions in the Bible for how to eat, how to shop, how to think about how we farm and feed the world. Through scripture and Biblical stories, he shows us why it's more vital than ever to look to the good book rather than corporate America when feeding the country and your family. Salatin makes a compelling case for Christian stewardship of the earth and how it relates to every action we take regarding our food. He also opens our eyes to a common misconception many Christians may have about environmentalism: it's not a bad thing, and definitely not just the province of secular liberals; it's really a very good thing, part of heeding God's Word. During our discussion, you'll discover: -Why Joel calls his new book the Marvelous Pigness of Pigs...[7:10] -How Christians abuse God's creation, and what's wrong with the average church potluck...[9:10] -Examples of how even the Bible is chock full of animal rights...[19:17] -Why Christians should be devoted to soil development...[22:00] -How a church and church property could be used to actually hydrate the landscape...[33:15] -How a church property could be used to provide food and water for the entire community...[40:05] -Why Joel believes that God would not want us to create GMO foods...[45:20] -What a beautiful, Christian farm and food system should look like...[55:08] -What it looks like to be "farming with faith" vs. "farming with fear"...[60:50] -And much more! Resources from this episode: The Marvelous Pigness of Pigs: Respecting and Caring for All God's Creation Show Sponsors: -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. -ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting ZipRecruiter.com/FIRST. -Blue Apron - Check out this week's menu and get your first THREE meals FREE?WITH FREE SHIPPING by going to blueapron.com/ben Do you have questions, thoughts or feedback for Joel or me? Leave your comments below and one of us will reply!
01:09:20 10/7/2017
https://bengreenfieldfitness.com/naveen Naveen K. Jain is one of the most interesting guys I have ever met. Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon. We are developing technologies to harvest planetary resources on the moon and developing infrastructure to make humanity a multi-planetary society. Naveen Jain a trustee of the board at the X PRIZE Foundation where he is focused on finding entrepreneurial solutions to address the global challenges in health, education, women empowerment, agriculture, and energy. He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world. Naveen Jain is on the board of Singularity University, an interdisciplinary university with the mission to educate and inspire leaders to address humanity's grand challenges through innovative technologies. Naveen Jain has been awarded many honors for his entrepreneurial successes and leadership skills including "Ernst & Young Entrepreneur of the Year", "Albert Einstein Technology Medal"for pioneers in technology, "Humanitarian Innovation Award" at the United Nations, "Distinguished Global Thinker Award" by IILM, "Most inspiring Entrepreneur" by Andaaz TV, "Most admired Serial Entrepreneur" by Silicon India, "Top 20 Entrepreneurs" and "Lifetime Achievement Award" for the leadership in the technology industry and support of other entrepreneurs by Red Herring. Naveen's latest project is called "Viome", a cutting-edge gut and microbiome analysis company I first revealed in the must-see video "What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.". Viome is focused on disrupting healthcare with the goal of "making illness elective". They have developed technologies to analyze the biochemistry and ecosystem of our body that consists of millions of metabolites and trillions of micro-organisms. Their plan is to identify biomarkers that are predictive of chronic diseases and prevent them through personalized diet & nutrition. During our discussion, you'll discover: -How Naveen got permission to land on the moon and built the largest moon rock collection...[10:15] -Naveen's unique system for learning new things...[12:20] -Why Naveen became so interested in the microbiome...[22:35] -How the "poop" from young creatures can make older creatures more sprightly and young...[31:50] -Why Naveen thinks most microbiome evaluations are complete snake oil...[39:40] -The reason you must test your gut fungus in addition to your gut bacteria...[44:20] -The fascinating way that a gut test can tell you how much you are actually working out...[45:55] -How Naveen licensed $21 million gut sequencing technology from Los Alamos laboratory...[49:20] -Whether you can create a customized probiotic strain specific to you...[52:50] -How glyphosate is killing your microbiome...[56:55] -Naveen's shocking prediction about the next big thing in health care...[61:15] -And much more... Resources from this episode: -The Facebook Live version of this podcast -Get moved to the front of the list if you use code "fitness" at Viome.com. -What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health. -Naveen's "Moonshots" book -The GMO Revealed Documentary -Ben's podcast about glyphosate and the Restore supplement his kids take every day -The book "Beyond Human" by Eve Herold -Eran Segal's Wiezmann institute lab in Israel -Modifying the Gut Microbiome Could Lead to Treatments of Chronic, Anxiety, and Stress-Related Disorders -Young guts make elderly fish sprightly -Obesity, metabolic syndrome and gastrointestinal disease are all influenced by our gut microbiome. -Our microbiome controls our immune system more than we realize. -What we eat alters our microbiome faster than expected. -Our microbiome is associated with both type II diabetes and the complications that come with it. -Our gut microbiome has been shown to influence depression, cognition, behavior, and neural development. -Gut microbiota have been linked to Parkinson's disease and its motor symptoms. -Certain bacteria have been linked to atherosclerosis, an all-too-common heart condition. -Microbes are involved in the development of Alzheimer's pathology. -Shifts in the makeup of our gut microbiome are associated with colorectal cancer. Show Sponsors: -Me Undies - To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: MeUndies.com/GREENFIELD -Thorne - Go to GreenfieldFitnessSystems.com/Thorne to check out pure, high quality supplements. -Human Charger - Just go to humancharger.com/ben and use the code BFITNESS for 20% off. -Bark Box - For a FREE EXTRA MONTH of BarkBox, visit BarkBox.com/ben when you subscribe to 6 or 12 month plan! Do you have questions, thoughts or feedback for Naveen or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
01:13:36 10/5/2017
From the MindPump "Lake Tahoe Spartan Studio" at the 2017 Spartan World Championship race, Ben and Brock sit down with the guys from MindPump to talk OCR. In a surprising turn of events, Ben leaves the interview allowing Brock and the MindPump boys to dish behind Ben's back.
01:12:53 10/1/2017
From very near the start line of the 2017 Spartan World Championship race in Lake Tahoe, podcast sidekick Brock Armstrong talks with Ian Adamson, former competitive adventure racer, television professional and president of the International Obstacle Sports Federation. They chat about the state of obstacle racing as a recognized sport as well as how the anti-doping regulations could help or hinder it in getting recognized.
41:07 10/1/2017
Live from a hotel room in Lake Tahoe at the 2017 Spartan World Championship race, Brock Armstrong interviews three of the personalities behind the SpartanUp podcast. Sefra Alexandra (www.seedhuntress.com), Johnny Waite, and producer Marion Abrams. The conversation takes some surprisingly philosophical turns including enthobotany, dealing well with low points in your life and burpees as an analogy for life.
47:37 9/30/2017
https://bengreenfieldfitness.com/humangarage Last month, I ventured to a place called "The Human Garage" in Venice Beach, California... ...for an absolutely mind-blowing full body reboot that turned out to be the most unique mash-up of deep tissue body work, aromatherapy, energy healing and combination of ancestral methods and modern science that I've ever experienced in my life. Not kidding. I left as a new man with a new body. So what is the Human Garage? At Human Garage, they pursue the Power of Alignment, balancing both body and mind to maximize the innate capacities present in each of our bodies to heal. They utilize a systemic, hands-on approach to unwinding and rebalancing body and mind. They believe by locating and releasing the origin of the problem of pain, biomechanically and biochemically, the body begins to unwind and lays the foundation for the body to heal itself. They take clients through an unwinding process with a hands-on release therapy they created and designed to realign the body from the inside out. Their treatment is based on the belief that every person and every body is different. Their belief is that people ultimately know their own bodies better than anyone else and have to actively participate in its recovery. Unlike traditional modalities for treating pain, they believe in finding and treating the origin of discomfort to avoid chasing symptoms of pain and dysfunction. Their approach is based on a sound belief in the connection between body and mind and they offer a variety of services to bring the body back into balance. In addition to their unwinding and release alignment protocol, they also provide services such as nutritional supplementation and coaching, personal training and biomechanical development to maximize well-being and health. They also offer a wide variety of functional foods and hand-crafted essential oils to keep your body and mind happy, healthy, and in motion. On today's podcast with Human Garage founder Garry Lineham, you'll discover: -The story of how Garry went from a bed-bound ex-bodybuilder to completely reinventing and fixing his anatomy...[13:15] -Why most people (including doctors, chiropractors and physical therapists) don't see the full picture and "get it wrong" when it comes to permanently fixing your joint aches and pains...[17:00] -The surprising number of people who work on you all at the same time at the Human Garage (I personally had 4 people working on me at once)...[25:30 & 47:55] -How Garry "talks to your body" and asks it questions, then sense the response...[27:20 & 55:40] -Why Garry endorses high dose curcumin and ketones combined with one special ingredient (this one surprised me) to make his work even more effective...[83:00] -The "libido tea" and special "sprig water" Garry uses...[87:40 & 97:40] -Where essential oils and aromatherapy fit into the healing process, and how you can use them...[92:45] -How to incorporate sound healing and music into deep tissue therapy...[93:30] -And much more! Resources from this episode: -The Facebook Live recording of this episode -HumanGarage.net (don't forget to use code Ben17 for your 10% off) -Adam Von RothFelder -My review of Dr. David Hawkins book -Dr. David Rubenstein -The Human Garage Alignment Protocol graphic -Essential Anatomy software -Ben's biochemical lab results from the Human Garage -Fascia Magnified 25x Video -Libido Tea -KetoFuel -PowerCurc -Essential Oil Wizardry Essential Oils -Sprig Water Show Sponsors: -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order. -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. -Human Charger - Just go to humancharger.com/ben and use the code BFITNESS for 20% off. -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. Do you have questions, thoughts or feedback for Garry or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
02:06:21 9/30/2017
Podcast sidekick, Brock Armstrong, sat down with Brent Totty (CEO at Volv) to talk about bad habits, algorithms and how AI may be able to help us dial in our own personal healthy lifestyle.
39:27 9/29/2017

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