The Jordan Harbinger Show

37: Duana Welch | The Science of Jealousy and How to Manage It

Duana Welch (@duanawelch) is known for applying social science to people’s real-life relationship issues at her Love Science blog and in her book Love Factually: 10 Proven Steps from I Wish to I Do.

What We Discuss with Duana Welch:

  • How jealousy differs from envy.
  • The evolutionary purpose of jealousy and why it affects even the typically cooler-headed among us.
  • How we can leverage jealousy like a human smoke detector.
  • What makes both men and women jealous, and how we can use that jealousy to move relationships forward rather than tearing them apart.
  • Jealousy red flags and warning signs -- and rational strategies to employ when we encounter them.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:17:53 5/3/2018

Past Episodes

Ryan Holiday (@ryanholiday) is a media strategist, an entrepreneur, and an author who wrote eight books and ghost wrote another six by the time he was 30. His most recent offering is Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue.

What We Discuss with Ryan Holiday:

  • How Ryan figured out what he really wanted to do with his life.
  • Ryan's two-step process to solve for that.
  • Realistic alternatives to college.
  • How to make life decisions more strategically than most.
  • What goes into writing a Ryan Holiday book from scratch.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:05:45 5/22/2018

Jordan (@JordanHarbinger) and Jason (@jpdef) are joined by Kim Seltzer (@seltzerkimberly) for this round of Feedback Friday!

If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in!

On This Week's Feedback Friday, We Discuss:

  • Can eating disorder habits manifest in seemingly unrelated ways -- like how you feel about money? Is it possible to suffer from financial anorexia?
  • How do you go about institutionalizing a legitimately psychotic family member?
  • Can exes really be platonic friends?
  • Is your imposter syndrome socially sabotaging your ability to mingle with the people you really want to be mingling with at gatherings?
  • Do you have difficulty determining what is reasonable and what is not when it comes to your significant other's behavior?
  • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
  • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
  • Connect with Jason on Twitter at @jpdef and Instagram at @JPD, and check out his other show: Grumpy Old Geeks.
  • Connect with Kim on Twitter at @seltzerkimberly or her website, and check out her podcast: Charisma Quotient.

Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:46:15 5/18/2018

Coach George Raveling (@GeorgeRaveling) is a pioneer in transcending the intersections of sports, culture, race, and business. He is also the author of War On The Boards: A Rebounding Manual.

What We Discuss with George Raveling:

  • George's process for planning every day with intentionality and strategy.
  • Why, even at age 80, George reinvents himself every five years.
  • The best place to start with disruption.
  • What sets apart great athletes and other high performers from the rest of the crowd.
  • George's three fundamental responsibilities: to coach attitude, behavior, and performance.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:11:31 5/17/2018

Linda Carroll (@Lovecycleslinda) is a licensed marriage and family therapist, relationship sage, and author of Love Cycles: The Five Essential Stages of Lasting Love.

What We Discuss with Linda Carroll:

  • What to do when good chemistry goes bad.
  • Why falling in love with "forbidden" people feels so exciting -- even when we know it's wrong.
  • What to do when we find ourselves Facebook-stalking old flames and fantasizing about rekindling relationships probably best left in the past.
  • What happens to an otherwise good relationship under constant attack by misfiring fight or flight chemicals (and how to get back on target).
  • How to get over the end of a devastating relationship and on with your life.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:54:08 5/15/2018

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show!

If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in!

On This Week's Feedback Friday, We Discuss:

  • What's so wrong with a lawyer driving an Accord?
  • Should you be firm or friendly when you're a landlord and you're pretty certain your tenant just lied to you about paying the rent?
  • Is protocol for who picks up the check different between Maui and the mainland?
  • 24 and thinking of living abroad? You'll never have less responsibility than you do now.
  • How do you start making connections from scratch in a new field?
  • When you own your own business, how do you give yourself a raise without making your clients feel like you're trying to pull a fast one?
  • What's the surefire right way to refer to women?
  • Recommendation of the Week: Top Spin
  • Quick shoutouts to Nadia and Vik!
  • Join the Jordan Harbinger Cabin at the Fireside Conference from September 6th-9th, 2018!
  • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
  • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. You can also find him on Instagram at JPD.

Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:37:31 5/11/2018

Annie Duke (@AnnieDuke) is a World Series poker champion, Ante Up for Africa co-founder, public speaker, and author of Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts.

What We Discuss with Annie Duke:

  • Thinking in Bets isn't really about poker -- and neither is this episode.
  • Two things that determine the quality of our lives: the quality of our decisions and luck; we'll learn to understand the difference between the two.
  • Common mistakes we make when evaluating decisions, namely something called resulting -- which all of us do -- which leads to worse decision quality over time.
  • How we can become better belief calibrators, and why this helps us mitigate bias in our thinking and in our decision-making process.
  • How Annie and other world champion poker players have formed decision-making pods with one another to help them get better at decision quality and strategy, and how you can do the same.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:13:42 5/10/2018

Ryan Michler (@orderofman) is a husband, father, Iraq combat veteran, founder of Order of Man, and author of Sovereignty: The Battle for the Hearts and Minds of Men.

What We Discuss with Ryan Michler:

  • How the dismissal of masculinity as a positive force in popular society has led to an alarming shortage of strong, ambitious, and self-sufficient men.
  • The 13 virtues crucial for men to reclaim their own sovereignty -- and what this means.
  • How men can create a battle plan to level up skill sets within these virtues.
  • Why acknowledging the enemy inside as the source of all troubles rather than blaming external enemies is ultimately empowering.
  • How to formulate an after action review to analyze the effectiveness of every encounter, project, or conversation and grow from the experience.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:00:53 5/8/2018

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show!

If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in!

On This Week's Feedback Friday, We Discuss:

  • If you're catching up with the week behind us, make sure to give our conversations with David Burkus and Duana Welch a listen!
  • Struggling with patience? Here's our advice for coping with the here and now in its own sweet time.
  • How can you leave a positive, lasting impression to kick off a positive and friendly relationship with a new connection to your professional network?
  • What can you do for a long distance friend in serious need of potentially life-saving help?
  • Should you intervene in an unhealthy co-dependence between two friends? If so, how?
  • Is traveling the world alone only for drifters and hobos?
  • Is it better to confess that you lied about past events or should you just put it behind you and move forward?
  • If you're self-publishing, how much should you be self-promoting?
  • Recommendation of the Week: go outside and enjoy the weather!
  • Quick shoutouts to Tara Nesbit and Linda Magro!
  • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
  • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. You can also find him on Instagram at JPD.

Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:42:24 5/4/2018

David Burkus (@davidburkus) is a sought after speaker, business school professor, regular contributor to Harvard Business Review, and author of Friend of a Friend...: Understanding the Hidden Networks That Can Transform Your Life and Your Career.

What We Discuss with David Burkus:

  • How we can grow our networks based on the science of human behavior, not rote networking advice.
  • How to take advantage of our existing network's weak and dormant ties.
  • What it means to be a structural hole-filling broker of ultimate value to our entire network.
  • How to become a superconnector.
  • Using the illusion of the majority to our advantage.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:57:23 5/1/2018

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show!

If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in!

On This Week's Feedback Friday, We Discuss:

  • Is there a way to encourage a significant other to work on him or herself without coming off as critical or patronizing?
  • What if your friends are right and you really are an asshole?
  • How should (and shouldn't) you open a cold conversation with a stranger on LinkedIn?
  • How do you persistently remind a potential mentor you exist without being annoying?
  • Why don't we have more women guests on the show? (Short answer: we'd like to! Please refer them our way!)
  • Should being transgender change the way you network and develop social connections in the workplace?
  • What's the best way to travel and explore the world as a social, immersed adventurer rather than a passive tourist?
  • Recommendation of the Week: Trump: An American Dream
  • Quick shoutouts to Don Hoekwater and Anthony Sandora!
  • Swannies Giveaway winners: Christian and Kathleen!
  • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
  • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. You can also find him on Instagram at JPD.

Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:38:55 4/27/2018

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