Over it and On with it with Christine Hassler

CC: Overcoming Depression and Anxiety with "Unmedicated" Author and DailyOM Founder Madisyn Taylor

This is an incredibly intimate conversation between Christine and Madisyn as they talk about anxiety, depression and overcoming a challenging past. You will feel so much hope and reassurance from this episode! MADISYN TAYLOR is the co-founder and editor-in-chief of the popular inspirational website and daily newsletter, DailyOM and is responsible for all of its content. A recognized leader in self-help and new thought spirituality, Taylor has more than 20 years of experience in personal development and alternative healing methodologies. She has contributed to national publications and is a popular guest on many radio shows. Hay House published her international bestselling books, DailyOM: Inspirational Thoughts For A Happy, Healthy & Fulfilling Day, and DailyOM: Learning To Live, and she is also a #1 Billboard recording artist with her line of guided meditation albums. Check out her new book Unmedicated (please link to: https://www.amazon.com/Unmedicated-Four-Pillars-Natural-Wellness/dp/1582706573/ref=sr_1_1?ie=UTF8&qid=1515687060&sr=8-1&keywords=unmedicated) which is a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.

00:34:13 1/13/2018

Past Episodes

This call is about embracing your true self and moving away from the savior role. Today's caller, William, thought he was looking for clarity about his career decision but it was more about learning to embrace his masculinity. [For show notes go here: Christinehassler.com/episode128] Many men struggle with what masculinity means to them. I have compassion for the masculine. Recently, the masculine has gotten a bad rap. We have seen a lot of the shadow of masculine but I don't think we have seen the light of masculine. We want to heal it and bring more of the healthy light of the masculine forward. We all have both masculine and feminine energies inside of us. It's all about balance. A lot of men have an experience with a scary, forceful masculine and it makes them aware that they don't want to be that, so they delve more into the feminine. These men might start to lose their purpose. I have talked with women who want a man who is not a pleaser or passive. Someone who matches their strength. The light of the masculine can be forceful without being aggressive. Listen to Stop Saving Others and Start Loving Yourself Ep. 127 I am hosting a two-day Coaching Training Workshop about how to build your coaching or service-based business, to make money and be masterful at it. Contact Jill@christinehassler.com if you are interested in attending on May 5th and 6th in San Diego. Consider/Ask Yourself: ? Are you in a career transition into something that feels like it is a deeper calling for you? ? Have you healed a lot of aspects from your childhood but still feel a bit stuck? ? Can you relate to being a savior? ? If you are a man, how do you feel about being a man? What do you think your role should be? If you are a woman, how do you want men to show up in your life? William's Question: William would like some clarity about a career decision. William's Key Insights and Aha's: ? He has work-related PTSD. ? There were alcohol and drug abuses in his family. ? He wants to be a savior to women. ? He is asking for permission to move forward. ? He feels men are aggressive. ? He feels taken advantage of by women. ? He wants to save women. ? He has been looking for an identity. How to get over it and on with it: ? He should work on healing the divine masculine part of himself. ? He should embrace his masculinity and not be afraid of his power. ? He should move away from the extreme and bring his masculinity into balance. Assignments and Takeaways: ? Are you a rescuer? Do you relate to being a caretaker? ? Growing up, what opinions did you form about being a man or a woman? Write out, 'being a man means...' or 'being a woman means...' ? Write, from a spiritual perspective, what being in the divine masculine and feminine means to you. ? Get clear on your purpose and vision. Sponsor: Freshbooks is easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online payments and project management options. Receive an unrestricted 30-day free trial by using OVERITANDONWITHIT in the how did you hear about us section. Resources: Christine Hassler ? Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? For men interested in being on the show The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives, by Lewis Howes David Deida Books Allison Armstrong Resources
00:44:26 2/24/2018
Christine chats with the one and only Marie Forleo. She is multi-passionate entrepreneur and founder of B-School an 8-week online learning program for big-hearted creatives who want to build a meaningful, profitable business online. Christine and Marie talk about the psychological importance of doing something you love, how to get over shitastic days and on with your dreams, how the best and most successful ideas are born and much more more! Christine is a proud partner of B-School and if you enroll in the program through her page you get TONS of extra special bonuses including a free mastermind and training day with her in California. Go to www.christinehassler.com/bschool for all the details. A regular coaching episode will air this Saturday!
00:56:38 2/21/2018
Christine received a lot of messages from listeners who had Expectation Hangovers this Valentines Day. If you feel lonely, disappointed, heart-broken or just plain bitter about love, then listen up! Christine talks about what self-love really is, how to not suffer over being single and how to release expectations of your romantic partner.
00:11:53 2/17/2018
This call is about being a people pleaser in an effort to connect with other people. Today's caller, Alice, lives in the Savior archetype. She identifies with doing for others and taking care of others. People in the Savior archetype often end up sacrificing themselves and their time in "service" to others. But, is it really service when we are not making choices that support our own self-care? [For show notes go here: Christinehassler.com/episode127] Being a people pleaser empties our cup and gets in the way of our being able to serve at our highest potential. You do not need to attract love through people feeling bad for you and you don't need a sob story to connect or to be valuable. Making self-honoring choices is not selfish! You are not here to save anyone else. Life is all about connecting to and nourishing your own soul. Accept who you are, where you are and your path. Honor your soul's path. Don't let your past become your future. I am in Australia until the end of February. If any of you Aussies would like a one-hour, four-hour or all day session with me contact Jill@ChristineHassler.com. And, I have a new Coaches Corner episode with Marie Forleo to listen to about how to make an impact in the world by doing what you love. Consider/Ask Yourself: ? Are you still carrying around your childhood trauma or your parent's pain, fears, or belief systems? ? Do you want to feel more connected and have better relationships in your life? ? What is your relationship with trust like? Do you trust others? Do you trust yourself? ? Do you like to take care of others so much so much so that you are better at it than you are of taking care of yourself? Alice's Question: Alice wants to know how to move past her past traumas to have better relationships. Alice's Key Insights and Aha's: ? She has a problem trusting other people, including friends. ? She doesn't share all of herself with other people. ? She feels judged by her mother. ? She is hard on herself. ? She is working with a therapist. ? She sees herself as damaged. ? She comes from a pure place. How to get over it and on with it: ? She shouldn't internalize her mother's judgments and fears. ? She should stop thinking about herself as damaged and know she deserves love and connection. ? She should research the Savior archetype. ? She should get in touch with her own body. Assignments and Takeaways: ? Be honest about who you are trying to save. It's time to bring the focus back to yourself. ? Break generational patterns without any attachment to changing, teaching, or helping your parents. ? Consider the Savior archetype. If it resonates with you look at you are trying to save yourself and/or get love through saving others. ? Tell yourself things about yourself that are amazing. Own who you are and what we love about ourselves and tell others; it's not bragging. Sponsor: Daily Burn ? An online fitness video program that gets results that last. They provide a personalized workout plan including cardio, yoga, dance, kickboxing and more. Free 60-day trial by using the link above. Freshbooks is easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online payments and project management options. Receive an unrestricted 30-day free trial by using OVERITANDONWITHIT in the how did you hear about us section. Resources: Christine Hassler ? Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? For men interested in being on the show
00:39:58 2/14/2018
In this episode of Coaches Corner, Christine opens her inbox and answers three emails from listeners. Tune in for guidance on relationships, healing old wounds, and choosing a career path that lights up your soul!
00:14:15 2/10/2018
This call is about self-acceptance and self-love. Today's caller, Aly, wants to move into acceptance of an illness but she is attempting to do it with a lot of judgment about herself and not from a place of love. [For show notes go here: Christinehassler.com/episode126] It's wonderful to be a seeker but it's important to be mindful of coming from a place of wanting to learn and grow, not from a place of there is something wrong with me and I need to fix it. If you are overdosing on personal growth from the perspective of 'solving all your problems' ? you are not broken! Self-love is a daily practice and sometimes even a moment-to-moment practice. Self-love is truly the process and practice of acceptance. We are human. We are not going to love everything about ourselves all the time. We are going to say and do things that we may want to take back. It's OK. Self-love is about forgiving ourselves in the process. Remember we always have another present moment to do better. The key to acceptance is taking responsibility for your thoughts and behaviors without beating yourself up. You are not broken! Consider/Ask Yourself: ? Do you see yourself as a constant self-improvement project? ? Do you approach self-love with an all-or-nothing attitude? ? Are you hard on yourself ? especially your body? ? Is there something you are attempting to get rid of by sweeping it under the rug or hating it? Aly's Question: Aly has spent many years trying to get rid of chronic disease and would like to know how to accept it and get unstuck. Aly's Key Insights and Aha's: ? She feels she is not good enough. ? She can't seem to accept who she is. ? She is afraid to be happy. ? She uses her weight as a happiness meter. ? She abuses herself and feels guilty about it. How to get over it and on with it: ? She needs to realize she is not broken. ? She should get the anger out by writing letters to the guys who broke her heart. ? She should write an apology letter to her body. ? She should give her body a love bath every morning. ? By realizing she is proud of herself. Assignments and Takeaways: ? Give yourself permission to write an F-U letter ? write it and then destroy it. ? Write an apology letter to your body using these sentence stems: ? I'm sorry because... ? I'm learning from you that... ? I forgive myself for... ? I forgive you, body, for... ? Give yourself a body love bath. ? Make self-honoring choices and make new agreements with yourself. Sponsor: THIRDLOVE ? What if you could take the away the hassle of bra shopping and find the perfect fitting bra in minutes? Take the fit finder quiz to find your perfect size, even if it's a half size. They have over 60 bra sizes! Use the link to get 15% off the first purchase of your favorite bra. Stitch Fix ? Shop in a productive way and end up with purchases you actually love, right from home. Use this link to get 25% off when you keep all the items in your box. Resources: Christine Hassler ? Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? For men interested in being on the show
00:40:23 2/7/2018
As Christine navigates her way through a massive Expectation Hangover, she shares with you tips for dealing with unwanted change in a way that decreases suffering and increases faith. Listen in for some advice and also a guided meditation that will support you in becoming more present and full of peace.
00:13:54 2/3/2018
This call is about a lack of connection. Adam calls in wanting to know how to deal with the stress he feels from not advancing in his work but as you will hear in the call, it's more about him standing up for himself and asking for what he wants. [For show notes go here: Christinehassler.com/episode125] People who are raised in a strict household try to blend in because they are afraid of getting yelled at. Blending in the safe thing to do as a child but as adults and especially if one wants to get promoted we need to stand out and to feel safe being seen. Issues in our lives don't randomly show up. A holistic approach to our physical, mental and emotional health is so important. The same with dealing with any kind of disappointment or expectation hangovers. Our bodies speak to us. The body is a messenger and physical ailments can give us insight into what our emotional body ? our subconscious body ? is telling us. "On the emotional level, the heart, and the blood it pumps, represents love and joy and our early connections to family. People with heart problems usually have unresolved family issues that take the joy and love out of their lives. These issues might keep love and joy from entering their lives because they are afraid to let love in. Closing our heart to love is very symbolic of shutting off the flow of life to our heart. "Affirm: I open my heart to love! My heart is now lovingly pumping joy throughout my body! All is well and I am safe." ?Mind-Body Connection Affirmation by Louise Hay I am headed to Australia for the entire month of February. If you would like to be part of a half-day intensive, a session with me in Sydney, email Jill@ChristineHassler.com. Consider/Ask Yourself: ? Do you feel connected to yourself and others when it comes to your work life or life in general? ? Are you stressed out at work but not really making any changes? ? Are you up for a promotion or unhappy at work? ? Are you a play-by-the-rules-don't-ruffle-any-feathers kind of person? Can you see how it may be limiting you? Adam's Question: Adam wants to know how to deal with the stress of his work after being denied a promotion. Adam's Key Insights and Ahas: ? He's become a loner and shares less with other people. ? He doesn't feel he can progress within the company he works for. ? He was raised in a strict military-like environment. ? He is playing out his childhood in his adult life. How to Get Over It and On With It: ? He should have a conversation with managers within his organization about how his goals align with the company's goals. ? He should acknowledge himself and give himself the encouragement he didn't get as a child. Action Steps: ? Ask for what you want, stop playing by the rules and go for it! Think about how you were raised and how it may be impacting how you show up as an adult. ? Be connected to yourself, to others, and to your higher power. ? Take care of your heart. Let love in. Read Expectation Hangover, find a therapist or coach and enroll in my mastery program, which will be accepting enrollment soon. Sponsor: Freshbooks is easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online payments and project management options. Receive an unrestricted 30-day free trial by using OVERITANDONWITHIT in the how did you hear about us section. TrueCar ? Are you looking for a new or used car? TrueCar will show you the real price of the car you want to help you feel confident you are paying the 'true' price. It makes buying a car a quick and easy buying experience. Resources: Christine Hassler ?Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Master Class for Coaches Assist@ChristineHassler.com ? For men interested in being on the show Lori Harder's Bliss Project
00:37:09 1/31/2018
If you struggle with making decisions or doubt decisions you make, do not miss this quickie episode!! Christine talks about how to get clarity regarding any choice you are faced with and the #1 thing you must STOP doing to really have what you desire most in life. Aussies: be sure not to miss Christine's workshop in Sydney. Learn how to take your life and business to the next level. Go to www.christinehassler.com/australiaworkshop and enter CHRISTINE for 20% off.
00:09:38 1/27/2018
This call is about honoring your intuition and truth. Michelle wants to know why she keeps sabotaging herself and why she keeps quitting. But, we uncover that she is not sabotaging herself; she's just not answering her calling. [For show notes go here: Christinehassler.com/episode124] Even if you don't know what your life calling is, you know when something is a 'hell yes' or a 'hell no.' In order to break free from situations where you are settling and you know it's just not right you may have to leave a hell no situation in order for a hell yes situation to appear. So many times our most challenging situations reveal our purpose. Our karma becomes our dharma. When reframing difficult situations from your past you can look at it two ways. You can believe that you need to make up for something you did wrong but it just perpetuates the idea that you are unworthy or undeserving in some way and need to suffer. Or, you can look at the difficult situation as a setup for what your true calling is. If you are trying to change something about yourself, rather than changing the circumstance you are in consider that you may not be in the right situation. It may be time to go! It's time to honor your calling and become aligned with something that fits into your purpose. Don't wait for certainty. Listen to your intuition. Let your purpose be your comfort, not your fears. I am headed to Australia for the entire month of February. If you would like to be part of a half-day intensive, a session with me or to attend my Master Class for Coaches in Sidney, use the link to sign up or email Jill@ChristineHassler.com. Would you like to be a part of a free Over It and On With It community? Listen to all of my podcasts to find out more. Consider/Ask Yourself: ? Are you in a soul-sucking job, relationship, city, etc.? Is there something you would love to do that seems random or unrealistic? ? Do you want to make changes but fear keeps getting in the way? ? Was there an event, or events, in your childhood that are really big clues as to what your purpose is today? Michelle's Question: Michelle feels a calling to start a career in hospice but she has a pattern of stopping and starting things in her life. Michelle's Key Insights and Ahas: ? She doesn't follow through when she feels she should. ? She fears her abilities based on a childhood traumatic experience. ? She is a sensitive person. ? She is drawn to help people transition into death. ? The childhood incident may have happened to reveal her true calling. How to Get Over It and On With It: ? She needs to realize she is not responsible for saving people. ? She needs to stay focused on her mission and finally step into her calling. ? She should reach out to mentors and connect with people who do the work she wants to do. ? She should let go of the beliefs that she sabotages things and that she is a quitter. Action Steps: ? Write down all the situations in your life. If they are not hell yeses than they are hell nos. Get Expectation Hangover and work through the Life Lessons exercise to help you connect the dots. ? Work with any limiting beliefs that are keeping you in fear and allow the universe to surprise you. Ask the universe for things you want in your life. Sponsor: Daily Harvest ? Super easy to prepare, organic superfoods delivered to your door. Use promo code OVERIT to get 3 free Daily Harvest cups added to your first box. Freshbooks is easy to use cloud accounting software for self-employed professionals. Freshbooks wants to help you master your business with online payments and project management options. Receive an unrestricted 30-day free trial at Freshbooks.com/Christine, just use OVERITANDONWITH IT in the how did you hear about us section. Resources: Christine Hassler ?Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram
00:42:23 1/24/2018

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