Beauty Inside Out with Kimberly Snyder

Episode 249: Align Therapy With Aaron Alexander & Does Sound Therapy Work?

Have you ever noticed how much music affects our mood and emotions? Just like light, sound is a powerful stimuli that deeply affects every cell in our body, and can help healing in various ways. In this segment, you'll learn about the science of sound therapy, how it can reduce stress, improve mood and even brain function. And how to get its many benefits into your life as affordably and conveniently as possible. Next, we have my very special guest Aaron Alexander who is the founder of Align Therapy and host of the top-rated Align podcast. Align Therapy is an integrated approach to functional movement and self care that has helped reduce/remove pain and bring relief to thousands of people. Listen in as Aaron shares his approach on proper movement and why it's so important for our overall health.

00:36:35 3/11/2018

Past Episodes

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Meditation Tips & Overcoming Anxiety! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:28:25 7/18/2018
I am excited to welcome back our aromatherapist expect and educator Charlynn Avery! Charlynn Avery is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Join us as Charlynn shares some of her personal tips on how to get a stay cooler during the summer heat using essential oils.
00:23:09 7/15/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: How Skincare & Our Health Are Connected! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:29:14 7/11/2018
I am so excited to have Daniel DeBaun back on the show today! Daniel co-wrote the book Radiation Nation with his son Ryan DeBaun. Today we are going to dig a little deeper and talk about something that is an emerging health topic and effects every single one of us: blue light radiation.
00:26:59 7/9/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Sugar Addiction & Emotions! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:27:57 6/27/2018
I am so excited to connect with Kelsey J Patel who is spiritual empowerment coach, reiki healer, meditation teacher, and a multi-faceted entrepreneur. Listen in as Kelsey shares how she helps clients recognize their own truth, release old patterns, and begin leading more authentic and fulfilling life.
00:34:18 6/24/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Feeling Stagnant? Solutions for Bloating! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:28:51 6/20/2018
Join me for an amazing talk about silica over on the podcast today! We have been listening to your feedback and have decided to change up the structure of our show and bring you solo-casts on topics you submit your interests on! I am so excited to share with you my first one! So why Silica? Silica is often overlooked yet foundational mineral for life. Silica is everywhere in nature, and yet often deficient in humans. Reduced nutrition and increased chemical exposure may be depriving you of adequate silica your body needs to heal, repair skin (including collagen), have energy and so much more. This segment will explore how to know if you need more silica, and the best ways to naturally replenish your levels.
00:37:53 6/17/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: How to Keep Motivation Going! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:27:23 6/13/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: How to navigate relationships while protecting your own energy! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:29:37 6/9/2018

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