Have you ever noticed how much music affects our mood and emotions? Just like light, sound is a powerful stimuli that deeply affects every cell in our body, and can help healing in various ways. In this segment, you'll learn about the science of sound therapy, how it can reduce stress, improve mood and even brain function. And how to get its many benefits into your life as affordably and conveniently as possible. Next, we have my very special guest Aaron Alexander who is the founder of Align Therapy and host of the top-rated Align podcast. Align Therapy is an integrated approach to functional movement and self care that has helped reduce/remove pain and bring relief to thousands of people. Listen in as Aaron shares his approach on proper movement and why it's so important for our overall health.