Eating is about more than just food or nutrition. It can be a deeper experience that affects us on all levels beyond the physical, including mind, body and spirit. In fact, research has shown the connection between specific mealtime rituals, and quantitative measures such as our body mass index and likelihood of depression. This segment explores specific rituals you can do to elevate your mealtime experience and relationship with body and soul. Next, we have my very special guest Dan Harris, who is an Emmy Award-winning journalist, co-anchor on ABC and author. Dan is the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is also the author of Meditation for Fidgety Skeptics: A 10% Happier How-to Book. Listen in as Dan shares his clear, simple approach to meditation with some of the most respected meditation teachers on the planet, and how you too can implement this approach in your lives.