Beauty Inside Out with Kimberly Snyder

Episode 267: Bliss More With Light Watkins & The Magic of Molecular Hydrogen

We drink water to hydrate our bodies; but what is it about water that actually HYDRATES us? The answer is hydrogen. And in this segment, you'll discover an incredibly hot new nutrient many health enthusiasts are adding to their water, called molecular hydrogen. This nutrient not only increases hydration, it also acts as an antioxidant, scavenging free radicals and slowing the aging process. Next, we have my very special guest Light Watkins, who is a meditation expert for 20 years and author of the new book Bliss More: How to Succeed in Meditation Without Really Trying. Light shares myths surrounding meditation and explains his mission to make meditation easy. Listen in as we share tips on how to start your very own meditation practice today!

00:43:48 5/14/2018

Past Episodes

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Boosting Your Immunity For Fall Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
00:38:59 9/19/2018
When you are seeking confidence to really find your voice, it's good to understand that you likely won't be finding some new thing inside of you... Instead you'll find a little more of you. You'll find a little more freedom to speak, express, and to let yourself be heard. You'll find that your voice isn't anywhere other than inside of you or anyone else than who you are....
00:28:53 9/16/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Cutting Out Expectations and Reducing Disappointments Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
00:35:32 9/12/2018
I am so excited to have a very special guest Byron Katie who is an American speaker, the founder of The Work and author. Byron shares how The Work helps create freedom, radical shifts and life changes. Listen in to hear tips on how to end suffering and unhappiness in an amazingly powerful, simple and accessible way.
00:39:08 9/9/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Reducing Stress & Illness! Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
00:41:14 9/5/2018
I am so excited to have Anahata Ananda who is the Founder of Sedona's Shamangelic Healing, Spiritual Awakening & Training Center. She focuses on self-empowerment and emotional release with her clients. Listen in as Anahata shares how you can release emotional wounds and gain a sense of divine purpose in your life.
00:42:34 9/2/2018
It's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Sleep 101. Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:34:05 8/29/2018
I am so excited to have Matthew Kenney who is one of the world's leading plant-based chefs, the author of twelve cookbooks, and a culinary director and CEO of Matthew Kenney Cuisine. Listen in as Matthew shares all the facets of his company and how you too can turn your kitchen into plant-based haven.
00:40:26 8/26/2018
This week's theme is: Trusting Your Gut When It Comes To Food Choices Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
00:46:07 8/22/2018
All too often we can find ourselves feeling insecure, feeling like we are not good enough. We can get lost in thinking that we need to fix something about ourselves to be our best true self, but we aren't sure how to do it. Once you can identify what feelings you are harboring that are making you not feel good enough... you can congratulate yourself.... Because you've taken your first step on the path to owning your true self..
00:42:23 8/19/2018

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