Beauty Inside Out with Kimberly Snyder

Episode 271: Elements Massage With Eric Stepenson & How to Make Flying Healthier and Beat Jet Lag

Most people travel at least once during the summer. And that often involves flying, which can be very hard on the body. We've addressed the health challenges that come with flying on previous podcasts; this segment will go even deeper into an exact set of steps that can be done before, during and after flights to help you feel amazing. These are especially valuable for longer flights and time-zone changes, avoiding fatigue, jet lag or the risk of getting sick. I am so excited to have is a renowned massage expert Eric Stepenson, who has counseled some of the biggest names in the industry and is the chief wellness officer for Elements Massage. Listen in as Eric shares what inspired him to get involved within the field of massage as his career path, how beneficial it is to incorporate aromatherapy into massages, and ways to prevent injury.

00:58:43 5/29/2018

Past Episodes

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Getting Past Compare & Despair Mentality Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
00:27:01 8/16/2018
Developing a meditation practice is an amazing tool to help attain your highest potential in all areas of your life, life your work! When we take time during the workday to stop working and focus on the present, it helps to create a stronger control of the mind's function and productivity. By controlling senses and breathing, it's easier to let go of thoughts and feelings of the past and future and train the brain to focus on what is happening in the present moment.
00:34:31 8/12/2018
It's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Getting To The Root Of Cravings! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:32:39 8/8/2018
I am so excited to have Sheri Salata and Nancy Hala, who are soulmate sister friends of 28 years and chief visionaries of The Pillar Life and co-hosts of This is Fifty with Sheri and Nancy, their popular podcast. Listen in, as the two fifty-somethings, friends for decades, share their daring quest to make the rest of their dreams come true.
00:46:05 8/5/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Breaking Though Old Habits and Fears! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:34:13 8/1/2018
Beauty Detox is all about providing you with completely natural lifestyle choices to nourish, strengthen, beautify and balance your hormones. I am dedicated to showcasing the most natural and wholesome ways for you to discover your ultimate ways to balance your hormones naturally and live a life that is stress-free. I believe it is always best to look to nature and lifestyle first to help with getting our bodies back into balance. That is why you will find that the tips I have for you here do not come from a drug store, nor do they cost an extreme amount that is out of reach.
00:34:03 7/29/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Summer Time Tips Round Up! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:22:02 7/25/2018
I am so excited to have Peter Crone on the show today, who is an amazing mind architect and wellness pioneer. Peter's unique perspective reveals an entirely new way to think, feel, and be fully alive. Listen in as Peter shares what it means to redesign the subconscious mind and strategies to live an inspired life and thrive by awakening new levels of awareness.
00:41:21 7/22/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Meditation Tips & Overcoming Anxiety! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
00:28:25 7/18/2018
I am excited to welcome back our aromatherapist expect and educator Charlynn Avery! Charlynn Avery is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Join us as Charlynn shares some of her personal tips on how to get a stay cooler during the summer heat using essential oils.
00:23:09 7/15/2018

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