Feel Good Podcast with Kimberly Snyder

Episode 271: Elements Massage With Eric Stepenson & How to Make Flying Healthier and Beat Jet Lag

Most people travel at least once during the summer. And that often involves flying, which can be very hard on the body. We've addressed the health challenges that come with flying on previous podcasts; this segment will go even deeper into an exact set of steps that can be done before, during and after flights to help you feel amazing. These are especially valuable for longer flights and time-zone changes, avoiding fatigue, jet lag or the risk of getting sick. I am so excited to have is a renowned massage expert Eric Stepenson, who has counseled some of the biggest names in the industry and is the chief wellness officer for Elements Massage. Listen in as Eric shares what inspired him to get involved within the field of massage as his career path, how beneficial it is to incorporate aromatherapy into massages, and ways to prevent injury.

00:58:43 5/29/2018

Past Episodes

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let's get started!
00:34:20 10/17/2018
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)
00:39:00 10/14/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: The Importance of Eating Seasonally Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
00:36:11 10/10/2018
I am so excited to have a very special guest Ruby Warrington is the best-selling author and the founder of the online platform Numinous and the popular New York City event series Club Soda. We discuss her latest upcoming book, Sober Curious, and how to unlearn mindless drinking. Ruby also shares how she went from the world of fashion to helping others on their journey to personal enlightenment.
00:37:58 10/7/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Food Combining Basics Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
00:34:59 10/3/2018
I am so excited to have a very special guest Laird Hamilton who is a world renowned big-wave surfer and pioneer of action water sports. Over the last decade, Laird has transcended from surfing becoming an international fitness and nutrition expert, as well as the New York Times best-selling author of Force of Nature. Listen in as he shares what inspired him to transition from big wave surfing into helping others with their fitness and nutrition goals.
00:54:24 9/30/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Tips For Dealing With PMS! Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
00:34:33 9/26/2018
I am so excited to have a very special guest Latham Thomas who is is a celebrity wellness/lifestyle guru, birth doula and author. Latham is the founder of Mama Glow, a lifestyle brand and website offering inspiration, education, and holistic services for expectant and new mamas. Listen in as Latham shares how she became a wellness expert and tips we can use discover our talents and strengths.
00:35:14 9/23/2018
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's theme is: Boosting Your Immunity For Fall Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
00:38:59 9/19/2018
When you are seeking confidence to really find your voice, it's good to understand that you likely won't be finding some new thing inside of you... Instead you'll find a little more of you. You'll find a little more freedom to speak, express, and to let yourself be heard. You'll find that your voice isn't anywhere other than inside of you or anyone else than who you are....
00:28:53 9/16/2018

Shows You Might Like

Comments

You must be a premium member to leave a comment.

Copyright © 2018 PodcastOne.com. All Rights Reserved. | Terms and Conditions | Privacy Policy

Powered By Nox Solutions