New year, new you? January is a month that celebrates new beginnings and change. It can also be a month that carries a lot of weight. We're not talking the post holiday pounds from all those leftovers, Nope - we're talking about those heavy daunting expectations we put on ourselves that steer us away from a focused filled path of purpose. Now that 2019 is in full swing it's the right time to check in with not only our resolutions - but ourselves. Maybe you've started to make some healthier changes in the areas of your life such as faith, food or fitness, but how will you sustain those changes? This week, we're here to give you specific steps to not only improve your focus ? but advice for long-term sustainable change on the journey to achieving new goals. Today's guests know a thing or two about staying in tune with their own path and achieving sustainable success. Switchfoot is hereeee! Ah Remember them? Well they're back and ready to spread the good word about their new album "native tongue" and how focusing on this ONE THING can make a better impact in our current world and personal lives. Tune in now! This week's episode is brought to you by Zola, Hourglass Cosmetics, Carma Project, Lunya, & Living Proof!