Ben Greenfield Fitness: Diet, Fat Loss and Performance

The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology (& The Real Research On WiFi Health, Cell Phones, Dirty Electricity & More!)   Can you really feel years younger and make unexplained symptoms vanish with the click of a button ? the "Airplane Mode" on your cell phone? Investigative health journalist Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats would say. But the overwhelming amount of independent scientific evidence linking electromagnetic fields (EMFs) from wireless technologies with increased risks of cancer, infertility, insomnia, and depression sure has the uncanny ability to change a man's mind. His new book "The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology" is a simple and unconventional book that will teach you exactly how to reduce your exposure to this brand new 21st-century pollution without going back to the Stone Age. In it, he covers... -What your smartphone, your wifi router and your microwave oven have in common (page 9) -Why policy makers and scientists all worldwide don't agree about whether EMFs are dangerous or not (page 21) -Is Electro-Hypersensitivity as popularized in the TV show "Better Call Saul" real? Or is it all psychological? (page 62) -Why carrying a cell phone in your pocket can harm your fertility (201 studies prove it) (page 72) -The 1-click fix to reduce cellphone EMFs by 84% (page 142) -What is safer? Speakerphone, earbuds or a Bluetooth ear piece? (page 155) -The #1 worst source of EMF radiation at home (page 160) -Why baby monitors are worse than smartphones, and better alternatives (page 208) It's true. The jury is still out about whether cellphone radiation is the new smoking or just a temporary scare. But why take chances? Nicolas Pineault is a health journalist who has published more than 1,500 online articles through a daily newsletter called Nick & Gen's Healthy Life. In 2017, he authored this unconventional book endorsed by top health authorities such as Dr. Mercola, a book that combines common sense and humor to tackle the very serious topic of electromagnetic pollution and its effects on human health.   During our discussion, you'll discover: -The NO/ONOO (nitric oxide/peroxynitrite) cycle and how research by Dr. Martin Pall shows us why chemicals, heavy metals, mold toxins, sugar and junk food, and a bunch of other inflammatory factors each contribute to increasing our sensitivity to EMFs, (and vice-versa)...[10:00]   -How stimulating a pathway called the "NRF2" pathway can help calm down this cycle and make you less EMF sensitive...[23:00]   -EMF shielded clothes, and why Nicolas is now convinced that they actually work...[25:50] -How you can reduce your phone's radiation by 80% by using just 3G instead of 4G/LTE...[33:45]   -How a handful of meta analyses shatter the skeptics beliefs that EMF's do nothing to human, animal and plant biology...[38:55]   -Why you shouldn't hold a cell phone in your hand (and what to use instead)...[44:00]   -Why you need to be very careful with grounding mats and earthing mats, and a supplement to take at night before you ground or earth...[49:45]   -The mineral magnetite that is found in the body of birds, humans and other animals, and how it reacts with EMF...[57:55]   -The importance of metal free inks and natural pigments in tattoos...[62:25]   -Whether or not bluetooth is an issue compared to Wifi and cell phones...[66:40]   -And much more!   Resources from this episode:   -The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology   -Dr. Martin Pall   -Dr. Arthur Pilla   -Moldy documentary   -Tyler Lebaron hydrogenated water episode   -Dietrich Klinghardt, MD, PhD   -Prof. Trevor Marshall   -EMF blocking underwear on Amazon   -The DefenderShield case Ben uses   -My Jack Kruse interview on Bluetooth   -Martin Pall's presentation on how EMFs affect voltage-gated calcium channels -Martin Pall's presentation on the NO/ONOO- cycle and how EMFs and chemicals act in synergy   - Study from Pilla which shows how calcium channels are activated after less than 5 seconds of EMF exposure   -Study by Magda Havas where she mentions that up to 33% of the population suffers from mild to moderate symptoms of electro sensitivity   -Cellphone use increases ipsilateral brain cancer risks by 33% -Medical hypothesis -- sauna therapy might act by raising BH4 levels   -Ochratoxin A (common mold toxin) inhibits the NRF2 pathway -Olive leaf extract mitigates EMF damage, probably because of NRF2 stimulation   -EGCG stimulates NRF2   -Quercetin stimulates NRF2 -Molecular hydrogen stimulates NRF2 Electrosmog Rx, the EMF course for health practitioners I've put together with Dr. Klinghardt, Lynch, Mercola, etc. Live beta launching from Feb 26 to Mar 11. -Sophia Health Institute, Dr. Klinghardt's practice   -Background microwave radiation levels are a quintillion times higher than back in Mother Nature -Prof. Trevor Marshall study using EMF-blocking caps to help autoimmune patients   -Spartan underwear   -2016 review on EMFs and oxidative stress   -2012 Indian review on EMFs and animals + nature   -Defender Shield   -Earthing   -Best source for earthing research -Metal framed glasses increase EMF exposure to the head   -How MRI might react with metals in tattoos   -Silver fillings leach more mercury when exposed to cell phones   -Silver fillings leach more mercury when exposed to wifi   Show Sponsors: -Kion Aminos - For for muscle recovery, better cognition, reduced cravings, immunity, try Kion Aminos from -Four Sigmatic - Go to for 15% off. -Organifi - Go to and use discount code GREENFIELD for 20% off your purchase. Do you have questions, thoughts or feedback for Nicolas or me? Leave your comments below and one of us will reply!  

Ben Greenfield Fitness: Diet, Fat Loss and Performance
01:17:33 3/30/2018

Past Episodes

The results are officially in. Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands... ...and I'm revealing the official results here and delving into the nitty-gritty details on this podcast. In this "solosode" podcast, you'll also discover: -The top recently researched benefits of coffee...5:45 NYT reports that coffee drinkers may live longer JAMA article: Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism Drinking coffee may contribute to a longer life span. 2017 study on the connection between coffee and a longer life span -Reasons coffee may contribute to a longer life span...9:25 Strong correlation between increased coffee consumption and reduced risk of cardio vascular disease. Regular coffee drinkers have 20% decreased risk of stroke. Coffee has polyphenols Over 1000 studies have linked coffee to cancer prevention Caffeinated coffee profound decrease in risk of breast, prostate and liver cancer. Caffeinated coffee correlated to reduced risk of Parkinson's disease. Decreases risk of depression My podcast with Dr. Sanjiv Chopra on the health benefits of coffee -When to be careful with your coffee intake...15:45 Avoid addiction. Switch to tea from time to time If you're a slower caffeine metabolizer If you're pregnant -How the health benefits of coffee are compromised through packaging and processing...18:15 The vast majority of coffee companies do not package their product touting the health benefits of coffee 5 problems to watch out for: Most coffee cherries are doused with pesticides and chemicals Even organic coffees use substandard beans Coffee beans often develop mold in the production process Roasting process often chars the coffee beans. Burns away health benefits. It's stale; sits in the store for 6-12 months before being purchased. -What we tested for in each of the coffees we tested...27:00 Level of roasting (We used an Agtron spectrophotometer) Acidity Mold and yeast (fungi) Ochratoxin A (OTA) Bacillus cereus Pesticides (Only 3% of coffees are certified organic) Metals Acrylamide  Chlorogenic acids Caffeine "Cupping" score (quality) -The results of our comprehensive coffee test...36:40 -How to do a coffee enema...40:47 My article on coffee enema's What you'll need: Coffee enema kit (not plastic) Suppository (when traveling) Stainless steel bucket w/ clamp and tube Organic coffee Wilfa Precision Coffee Maker (amazon link) I use around 30 oz. of coffee. Cool it. (Ideal is room temperature) And much more! Resources mentioned in this episode: -Kion Coffee -Kion Coffee Lab Results -Glytamins -Stainless steel coffee enema kit -A Quest To Find The Purest Coffee On The Planet (& The Shocking Truth About Popular "Organic" Coffee Beans)  Episode Sponsors: -The Kion Daily Life Bundle Ben Greenfield and Team Kion's Go-to, Everyday Essentials! Kion Aminos Tablets Kion Bar (12) Kion Coffee Kion Lean -GainsWave Firmer, more resilient erections. Take it from me, IT WORKS! Get a free treatment when you purchase 6 treatments using my link. -JOOVV Enhance Your Health with Light Therapy. Try the brand new JOOVV Go. Get a free gift with your purchase when you use my link. -Omax The purest Omega 3 supplement in the world. Get 60% off your first order, free shipping, and a 60 day money back guarantee. Do you have questions, thoughts or feedback for me about coffee? Leave your comments below and I will reply!  
00:50:30 12/7/2018
F Diets (Part dos) If you read last week's article "What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.", then you are no doubt are already aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be the de facto final solution for everything from fat loss to banishing acne to beating cravings and building muscle when, in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation, brain fog and oxidized cholesterol for you. The same could be said for a vegan diet, a carnivore diet or many of the other currently popular eating approaches. In last week's podcast, Part 1 of a 2 part series on customizing your diet to you, you  discovered more about the concept of biochemical individuality, along with how to test your body to determine the perfect diet for you, and a range of dietary options to choose from that have been vetted by yours truly. In this episode, Part 2, you're going to learn how to customize your diet even more if you are wanting to eat a plant-based diet, notorious mistakes made on a ketogenic diet and how to fix them, how to support and sustain the environment with your food choices, and my top books and resources for learning more. Enjoy! During this solosode discussion, you'll discover: -The best way to go about a plant-based diet...6:25 My own personal stance: While it's possible to live a healthy lifestyle minus eggs and meat, you must be very careful and knowledgeable about your diet. It's easy to feel good in the short term, while doing lasting damage to your body in the long term. You can build up deficits on any type of diet: ketogenic, carnivore, etc. 10 Strategies to keep in mind to avoid deficiencies: Eat real food. Avoid processed foods. Be cognizant of inflammatory Omega 6 vegetable oils. Get fats from Mediterranean sources. Vitamin K2 supplement Get adequate Vitamin A Properly prepare soy products (or ferment them yourself) Non heme-based iron Iodine intake Vitamin B12 Taurine Creatine -Best practices when doing a ketogenic diet...23:20 If you want to go keto, consider including some things that are not purely plant-based (like eggs.) Consider adding dairy to your diet (if practicable) If the two above suggestions are not possible, take niacin and thiamin. High amounts of algal oil Book: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation Beware of the following deficiencies: Sodium Glutamine Amino acids Taurine Medium chain triglycerides Prebiotics Choline Potassium -How to support and sustain the environment with your food choices...36:00 Identify your minimum effective dose of animal products. (Around 10%) Minimize food waste.  Support sustainability and efficiency. (Farmers markets) Incorporate a wide variety of foods. (Experiment, try new things.)  -My top resources on how to turn yourself into a health and nutrition NINJA!...44:00 Books: Biochemical Individuality Returning to an Ancestral Diet The Jungle Effect Wired to Eat The Plant Paradox Deep Nutrition The Art of Fermentation Articles: Can a Vegan Go Keto? F Diets How to Eat a Plant-Based Diet Without Destroying Your Body -And much more... Resources mentioned in this episode: Book: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation -The Zen Of Customizing Your Diet To Your Unique Body And Goals - For Vegans, Females, Seniors, Kids, Fasting, & Ketosis., which can help you make more sustainable seafood choices., which can help you learn more about how much water your household uses. -The Cornucopia dairy scorecard, which ranks more sustainable dairy brands. -The Cornucopia egg scorecard, which ranks more sustainable egg brands. -Buying Poultry, which ranks more sustainable poultry brands. -Eat Wild, which includes sustainable meat options. -Local Harvest, which helps you find local food options. -Better World Shoppers Guide, which helps locate companies that engage in more environmentally friendly practices. -CarboTax, which gives you a series of questions to help you compare how your climate impact compares to that of the average American. -The Footprint calculator, which gives you a series of questions to help you identify your environmental footprint. -Greener Choices, which provides consumer reports for environmentally friendly products. -Less Meat Less Heat: The Climatarian Challenge App, which provides education on the impact that meat consumption can have on the environment. Episode Sponsors: -Kion Recovery Bundle. Kion's Recovery Supplement Trifecta! Contains: Kion Flex, Kion Aminos Tablets, LivingFuel SuperEssentials Omega 3EDA+ -MVMT Watches Need ideas for your holiday shopping? MVMT Watches has got you covered! Get 15% off + free shipping when you use my link. -Clearlight Jacuzzi Saunas I recommend the Sanctuary model. Get $500 off your purchase and a special gift when you use code "ben" at checkout! -Organifi Hundreds of thousands of women and men use Organifi products to sleep better, get their energy back and achieve their weight loss goals. Are you next? Get 20% off your order when you use code "Greenfield" at checkout. Do you have questions, thoughts or feedback for me about customizing and personalizing your diet? Leave your comments at and I will reply!
00:48:12 12/5/2018
The TED of Transformation My friend Vishen Lakhiani's exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Mindvalley: a publisher and marketer of online self-help programs. Back then, shortly after he launched some of his first meditation apps, I actually hosted Vishen on the podcast  The World's Best Phone Apps For Sleep, Meditation and Relaxation , in which we geeked out on meditation, and the meditation apps that Vishen and his team began designing. After 15 years, 3 million students, and numerous accolades from the likes of Huffington Post, BBC, Inc. Magazine, and WorldBlu, Mindvalley became recognized as one of the world's top workplaces, and a leading publisher in the personal growth industry. But Vishen's vision extended further. He believes many aspects of mainstream education remain dangerously stuck in obsolete industrial revolution-era paradigms. And that the evolution of humanity's consciousness is lagging behind our innovations in technology. This makes the evolution of our education - or as he calls it, Transformational Education - one of our most pressing concerns. Through Mindvalley, Vishen now works with governments, education institutions, technology innovators, artists, and the world's best teachers to create deeply transformational learning experiences: the kind that elevate people of all ages and walks of life into empowered, cosmocentric, highly evolved human beings. Today, Vishen is a leading voice for transformational education and is the founder of annual events like A-Fest and Mindvalley U, both events which I've attended and spoken at. He also speaks on stages across the world on subjects such as personal growth, education technology, and workplace culture. He sits on the Innovation Board of the XPrize Foundation, an advocate of human-centric technological development. And he's also a bestselling author, including the incredibly popular book "Code Of The Extraordinary Mind". But Vishen's latest mission is arguably his most audacious yet: within the next 20 years, he intends to completely evolve mankind's approach to learning, by bringing Transformational Education to every country and Fortune 500 company on the planet. One of the ways he's doing that is via the innovative MindValley Quests, and in today's podcast, we talk about the new Beauty & Longevity Quest I've created with MindValley, and much, much more! During our discussion, you'll discover: -When and why Vishen launched Mind Valley...14:32 Wanted to start the next great social media platform in 2002. Lost everything; owed money; couldn't pay rent. Got a job selling tech info to lawyers. Ended up depressed. Hit rock bottom. Googled, "Why does life suck so bad?" Discovered class on meditation. Was the only person who showed up to the class. Began applying meditation, empathy, intuition into his work. Sales improved exponentially in 4 months. Looking to tap into the subconscious for ideas. How Vishen incorporated meditation into his sales calls: Gave his mind "instructions": Only call lawyers that are a good fit for the tech. Would benefit both sides from a sale. Ran hand over names; listened for a "gut impulse." Yes, or no. Doubled sales in one week listening to his gut. Quit sales job and became a meditation instructor. Took the Silva Mind Control; adapted to his own practice. Has now integrated with Mind Valley. "Mind Valley Intuition Program" How often do you do the Silva Mind Control? -The 113 points that are measured in the Mind Valley program...30:20 Based on an online assessment developed by Jon Butcher. Unifying different models of personal growth via merger, acquisition. Prices on programs are lowered, more available to people. -Vishen's own personal habits and bio hacks...34:00 Extremely structured life. Aspergers causes awkwardness in social situations, OCD behavior in work. Knowledge is data; focus on transformation to live a more fulfilling life. Focusing on transformation changed Vishen's outlook on life, physical appearance, mindset. Wants to have the biggest jump in consciousness in history by 2038. Vishen's Daily Routine: 6 phase meditation "Transcendent practice" Compassion Gratitude Forgiveness Creative visualization (long term) Visualize today Prayer or a blessing Intermittent fasting Cold thermogenesis Healthy morning shake Coconut oil Raw green powder Acai Protein powder Super slow strength training Very regimented work program. 8 hours per day. Family, reading, study time. -How Vishen fixed his eyesight...57:20 Read his blog post about it here. Get your eyes checked from a doctor, not an optometrist. Get glasses one increment down from your actual vision. Install eye chart in your home. Get a vision coach, online vision course. Eyeglasses are a crutch! -Vishen's sleep routine...1:03:35 -The diet that Vishen promotes which mimics that of our ancestors...1:08:15 Wild Fit 80% of your body shape is what you eat. An "anti-diet" diet program. Rooted in behavioral psychology. 90 day program. Week 6-7, you go off sugar; that's when the fat starts to shed. You end up craving only what's good for you. -About the Beauty and Longevity Quest that Mind Valley did with Ben...1:19:40 -And much more...   Episode Sponsors: -MVMT Watches Super slick packaging and they make a perfect gift for you or someone you love. Get 15% off your MVMT Watch when you use my link. -Organifi Gently Dried Superfood Greens Powder. Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get 20% off your order when you use code "Greenfield" at checkout. -Thrive Market Organic brands you love for less. It's my favorite place to shop for groceries online! Get 25% off your first order when you shop at my link. -Kion My own flagship company. Try the Kion Intro Bundle: The Perfect Introduction to Ben Greenfield and the High-quality Products of Kion! Do you have questions, thoughts or feedback for Vishen or me? Leave your comments at and one of us will reply!
01:30:22 11/30/2018
If you read this week's article "What Is The Perfect Human Diet? ", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be the de facto final solution for everything from fat loss to banishing acne to beating cravings and building muscle when, in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation, brain fog and oxidized cholesterol for you. The same could be said for a vegan diet, a carnivore diet or many of the other currently popular eating approaches. In today's podcast, Part 1 of a 2 part series on customizing your diet to you, you're going to discover more about the concept of biochemical individuality, along with how to test your body to determine the perfect diet for you, and a range of dietary options to choose from that have been vetted by yours truly. Enjoy! During this solosode discussion, you'll discover: -The concept of biochemical individuality...7:35 Book: Biochemical Individuality by Roger Williams No such thing as an "average" person. Nutrition and environment can affect our outcome. Some people do not need to supplement Vitamin C, A, Riboflavin, etc. Others are resistant to things such as Vitamin D; taking the recommended amount damages their system. What worked for someone else may be damaging for you. Ketogenic Diet I used this when racing in Ironman triathlons; I still use it for days I need endurance. Some are high in cholesterol, high liver enzymes. Familial hypercholesterolemia; negative response to high intake of fats. Low amount of Alpha-Linolenic acid (ALA) is converted into usable DHA or EPA Elongation of Omega 6 fatty acids Thrifty gene hypothesis (James Neal in 1962): Why humans build fat mass Some people possess genes that cause them to accumulate fat faster than others. FTO and PPRA genes are responsible for storing fatty acids. Consider a low fat, or plant-based diet vs. a ketogenic if you have these genes. Book: Wired to Eat by Rob Wolf -Differences in methylation between individuals...30:20 Meat eaters: most meat has high amounts of methionine, which is a high methyl donor Methylation occurs when a methyl group is taken from one compound or molecule and is transferred to another. If you're undermethylated, you would benefit from a high intake of muscular meats. Folate acts as a serotonin reuptake promoter. Good for undermethylators. Overmethylation: last thing you need is a bunch of meat for every meal. Consume protein, but don't be an extreme carnivore. -How to eat according to your ancestry...35:05 Northern European: Access to fish, Vitamin D Mexicans, Hispanics, Chinese: More folate rich foods, leafy greens. Japanese, Continental Europeans: High starch consuming Lactase persistence gene If of European descent, more likely to be lactose intolerant. Genes help determine biochemical individuality -The best types of tests to figure out what diet is right for you... Get a good blood test: Wellness FX Longevity Panel Cyrex test for food allergies Stool testing: Viome Genova Diagnostics DNA testing: Youtrients (listen to my podcast with Kharim Dhanani, Youtrients founder) 23 and Me Genetic Genie Use Dr. Google Urine testing: Dutch test Organic amino acids test Arresting metabolic rate test -The best diets and books I've come across over the years...44:05 Regardless of the diet you follow, follow basic practices. Auto-Immune Paleo diet Good for healing inflammation and leaky gut Specific Carbohydrate Diet Breaking the Vicious Cycle by Elaine Gottschall Gut and Psychology Syndrome Diet (GaPS) Book: Gut and Psychology Syndrome Swiss Detox Diet Colorado Cleanse Elemental Diet Book: SIBO Info Book: Healthy Gut, Healthy You by Dr. Michael Ruscio Walls Protocol Plant Paradox Diet Lower carb, lower sugar Mediterranean diet Weston A. Price Diet Closest to how I and my family eat You can customize it to your ancestry  Book: The Jungle Effect by Daphne Miller (listen to my podcast with Daphne) -And much more... Episode Sponsors: -Blue Apron Choose your meals. Unpack your box. Create magic. Get your first 3 meals for FREE when you order using my link. -JOOVV Order your JOOVV light using my link and get a special bonus gift. -Birdwell Beach Britches Quality is our Gimmick isn't just our slogan, it's a commitment we honor with every stitch sewn. Get 10% off your order when you use code "ben" at checkout. Free shipping for orders over $99. -Kettle and Fire Bone Broth. Support skin, join and gut health. Save 15% and get free shipping on orders of 6+ cartons when you use my link. Do you have questions, thoughts or feedback for me about customizing and personalizing your diet? Leave your comments at and I will reply!
01:03:56 11/28/2018
These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice to support your gut health, Simple and actionable tools to repair your gut, and An innovative, user-friendly plan to heal, support, and revitalize your gut. This is Dr. Ruscio's third appearance on the podcast. The first one, titled Why Healthy People Get Broken Guts, And What You Can Do About It talked about why apparently healthy people, especially athletes and exercise enthusiasts, get broken guts, and what they can do about it. Then, the second podcast, titled Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carbohydrate Confusion, was an in-depth discussion on carbs and their effect on your body. What will his third appearance on the podcast reveal??? Quite a bit, as you will hear. About the guest: Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at, as well as his clinical practice located in northern California. During my discussion with Dr. Ruscio, you'll discover: -What small intestinal bacterial overgrowth (SIBO) is...6:40 Dr. Ruscio's interest in this goes back 5 years. Focused on improving the health of bacteria. Observations don't always translate into practical action inside a clinic. You differentiate the discrepancies when you separate the large and small intestine. What's going on in the large intestine isn't indicative of the small. A lot of "gut advice" is large intestine-centric. Small intestine comprises 56% of gut activity. Most prone to leaky gut Most immuno active Where 90% of calories are absorbed Bacterial overgrowth is either an overgrowth of or the wrong type of bacteria in the small intestine Not a parasite Native to your system; either in the wrong place or too much of it. -How SIBO affects the thyroid...12:33 Many people who think they have a thyroid condition actually do not. 60% of people who were rechecked were found not to be hypothyroid. Symptoms of hypothyroidism can be mistaken for other problems in the GI tract. Study done on people with IBS (irritable bowel syndrome) Higher incidence of fatigue, depression and anxiety found They were not hypothyroid Another study looking at 1800 patients Looking for drug use, medication use, prior intestinal surgery; expected these to increase risk of SIBO Two most correlated conditions: being hypothyroid and being on thyroid medication. 290 were taken off medication and retested; 60% were not hypothyroid Neither antibodies, nor weight, nor time on medication dictated whether were hypo or normal thyroid. Speak with your doctor to confirm whether you're hypothyroid or not. Be wary if you were diagnosed by someone outside of conventional medicine. -The testing and protocol for SIBO Dr. Ruscio recommends...22:15 For testing thyroid: test TSH and Free T4 If within normal range, you likely don't have a thyroid problem. For SIBO, two practical options; breath tests. One uses glucose, the other uses lactulose -About the elemental diet. What it is and how it works...27:30 Hypoallergenic, gut-healing meal replacement shake. Absorbs in the first part of small intestine Rests the remainder of the small and large intestine Starves overgrowth Not as difficult as it may sound. -The African vs. the Westerner microbiota, and whether or not it's a good idea to try to mimic our ancestors...32:20 Scientist Gives Himself Fecal Transplant To Try A Hunter-Gatherer's Microbiome Challenge lies in excising just one element out of an entire culture, and inserting it into a totally different population. Many African tribes have parasites in their bodies. Hard to replicate their diet because their bodies have adapted to their specific environment. -What happened when the Sardinians tried to eliminate malaria...39:07 Back in 1950's, Sardinia had a high rate of malaria; cases of MS skyrocketed. Sardinian immune system learned to function with malaria. Once taken away, the immune system didn't know what to do. Created unforeseen adverse consequences. The malaria may have actually strengthened their immune systems. Article: Why Ben uses tapeworms and whipworms -Why we should have more naturally occurring plant life around our home...43:05 -Dr. Ruscio's comments on probiotics...44:55 Most probiotics do not colonize you. Can help reset the microbiota to a healthy equilibrium. Works in tandem with a healthy lifestyle. Think of it as a "nudge" to complement your lifestyle to reset to a healthy equilibrium Should kids use probiotics? The earlier an antibiotic is used, the more detrimental; the earlier a probiotic is used, the more beneficial it is. Can probiotics "seed" the gut? A lot of outlandish claims to market the product. The more a product is marketed, the more claims are made about it. May be unsubstantiated. Ecoli used as a probiotic? -Why we would be "surprised" about dietary fiber...56:30 The amount of data Dr. Ruscio had to sort through almost made him quit writing his book. There have been no consistent benefits shown from high dietary fiber intake. Fiber enthusiasts cherry pick the data from which they make their claims to its efficacy. Carnivore diet: Results are varied on patients Dr. Ruscio has treated who have used it. Focus more on simplifying your diet. A "lazy" diet. -Whether or not melatonin can help with leaky gut...1:03:37 Focus on sleep quality. Use melatonin carefully, to supplement healthy lifestyle. Resources from this episode: -Dr. Ruscio's new book "Healthy Gut, Healthy You" -Thorne Mediclear SGS -DirectLabs for SIBO testing (2-Hr Glucose/Lactulose) Episode Sponsors: -Kion Check out our incredible Black Friday deals! The specials continue through Tuesday, 27 Nov. -Gainswave The bedroom biohack for men and women who want to upgrade their sexual performance. Purchase 6 treatments, and get one for free! -Birdwell Beach Britches Board shorts handmade in the USA since 1961. Get 10% off and free shipping on any order over $99 when you use discount code "ben." -Organifi Green Juice. Get your favorite superfoods in one drink. NO shopping, No juicing, No Blending, No CLEAN UP! Use discount code "greenfield" and get 20% off your order. -Goshas Organics is giving 20% of every order to victims of the recent California wildfires when you use discount code "ben10%." Do you have questions, thoughts or feedback for Dr. Ruscio or me? Leave your comments at and one of us will reply!  
01:07:58 11/23/2018 Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:03:35] A new study in humans shows stem cell injections really do work to fight the process of ageing. Here's an interesting predictor of all-cause well are you able to sit down on the floor and get up without using your hands? It's actually quite surprising which food is the most satiating...potatoes! How to raise a less materialistic child (and a very good reason to visit if you haven't yet). You can receive these News Flashes (and more) every single day, if you follow Ben on,,,, and Google+. Special Announcements [00:17:50] This podcast is brought to you by: - Kion Black Friday - No code required just go to - Kion Intro Gift Bundle (BT, Coffee) - $35.97, Recovery Bundle (Aminos (tablets), Flex, Fish Oil) - $109.97, Daily Kion Life Bundle (Aminos (tablets), Coffee, Bar, Lean) - $139.97 - Clearlight Sauna -  You can see all the Clearlight Jacuzzi saunas at Use code: BEN - and you'll get $500 OFF the regular price of each sauna and a gift with purchase. - FitVine Wine - they crush grapes, you crush life! (use discount code BEN) - - You get 10% off the entire purchase with the coupon code "ben10%"  plus an additional 20% of each order will be given to the Whoolsey Fire victims in Malibu for the Los Angeles Fire Fighters Department and The Malibu Animal Shelter that saved many of our horses and other domestic animals. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: - December 1, 2018: Spartan AT&T Park Stadium Sprint, San Francisco, California. Can you feel the energy, San Fran? Run around the concourse. Rope climb in the outfield. Do burpees in the dugout. Challenge yourself to three miles that will include 20+ signature obstacles. See you there! - December 2 - 8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. - December 14 - 16, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine's 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men's health, it's shocking that both practitioners and the public aren't aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It's time that changed, and I'll be teaching exactly how to make men, men again. Join me! - Jan 20 - 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. Register here.  - April 6 - 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:05:50] -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A [00:25:56] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. What To Do When You Can't Exercise [00:26:04] Graeme says: I am having an op this week to repair an inguinal hernia. It is keyhole surgery where basically they place mesh over the affected areas. Exercise is my anti-depressant. I know I can't do anything that stresses the core too much. Thought about indoor cycling and Compex. Any other thoughts on exercises I can do? Have been trying to think of strength exercises that DON'T engage the core but can't think of many. In my response, I recommend: -John Ortberg "When The Game Is Over It All Goes Back Into The Box" -Machines -How To Exercise With A Low Back Injury article -Pregnancy exercises How To Fuel With Ketones For Long Runs [00:38:30] Jessica says: I am a keto endurance runner and really enjoying the benefits. I am running a 7-day race in Feb (300km) and am wondering how I should be fueling to stay optimal for this? I am supposed to carry 2,200 calories with me per day. I am curious, how I can best get that all in there? In my response, I recommend: -My "How To Get Into Ketosis" article -Kion Aminos -Kion Clean Energy Bar -MCT or Brain Octane -HVMN and Ketone Aid -Glycofuse -Catalyte -My "Fat-Based Energy Gels" article How Endurance Athletes Can Gain Muscle [00:49:48] Kennan says: I am a 17-year-old and next week I begin my final High School swim season. In the off-season, I have put mass and muscle (currently at 170 pounds). Is there any way I can continue to put on this muscle and mass while doing long endurance swims. How would I go about doing this? Any supplements I should take? Would a Keto Diet be a good idea to boost my performance and combat fatigue? Is the keto diet even ok for a teenager? In my response, I recommend: -Alex Viada & The Juggernaut Method of Training -Hybrid Training book -Weston A Price Dietary Guidelines -Thorne Biogest -Quicksilver Scientific Bitters #9 -Superessentials Fish Oil -Kion Colostrum -Kion Aminos -HMB/ATP -Creatine Is Heavy Lifting Bad For The Heart [00:56:49] Garrett says: I was wondering if heavy weight lifting could, over time, be bad for the heart? We know that it can spike blood pressure - can that cause problems over time? I like heavy lifting and I like what it does for my physique but I am worried about what it might do, long-term. In my response, I recommend: -Doug McGuff's book "Body By Science"  
01:11:55 11/21/2018
Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're about to hear exactly how. Mozart learned to play the piano at the age of four, composed his first piece at age five and wrote his first symphony at age eight. Pablo Picasso, when he was just twelve, had an astonishing grasp of the fundamentals of art and was producing photo-realistic anatomical sketches. Giovanni Bernini was churning out intricate, life-like stone sculptures at only eight years old. But these folks aren't special childhood prodigies, idiot savants, or some kind of unique autistic geniuses. These are normal human beings. Sadly, in our modern era, we've forgotten how to nurture and grow an amazing human body and mind, and instead settled for a generation of kids that wind up on - attached to leashes and chewing on Ritalin. The fact is, we live in a modern era in which we have the capability to enable the child in our lives to become tiny superhumans, and grow up with optimized physical and mental capabilities. But unfortunately, it's very easy to make parenting and teaching mistakes that create a host of issues in children, including lack of proper muscle and brain growth, immune system weakness, low IQ, stunted growth, obesity, depression, attention deficit disorder, social anxiety, and other frustrating problems that parents now accept as all-too-common. In today's podcast, I'm giving you the entire recording of my 2014 book "10 Ways To Grow Tiny Superhumans". In it, you'll learn things like: -Cutting-edge research on how birth methods, bacteria, dirt, germs, farms, pets, and families make a life-long impression on a child's immune system...9:00 We're actually hard-wired to eat our own boogers; strengthens our immune systems. Babies born via c-section have lower health quality than natural born. Colostrum is important. Dirt isn't necessarily dirty. Natto. Tastes terrible, but it's great for you and your kids. -Why the modern paradigm of low-fat food is one of the worst dietary practices possible for a growing child's brain and nervous system...13:10 You want lots of fat; my kids eat lots of bone broth. You want them to eat "brain food."  Total cholesterol below 200 is associated with low IQ. -How to foster an ideal combination of play, healthy competitiveness and a desire to succeed in a child through strategies such as roughhousing and wrestling...15:05 Rough housing teaches to deal with unpredictable situations; how to lose gracefully; how to deal with pain. People who rough house are more socially mature. Stronger bond with your kids; releases more oxytocin. Gets them more physically active. -Ways to enable your child to spend more time on their feet and wearing the proper footwear - two important decisions that will affect their posture for life...16:50 "Think outside the chair." Standing work stations for kids. Rarely wear shoes. Kids with poor posture have poor posture as adults. Overprotective modern footwear inhibit foot health for life. Kids can reshape and restructure bones in just a few months. Choose flexible shoes. Foot games to develop motor skills. Massage feet; happy feet socks. -How to immerse your child in healthy and safe forms of unstructured free play that enables kids to solve their own problems, control their own decisions, and follow an internal moral compass...21:09 Preoccupation with safety has stripped our kids of independence, risk taking and discovery. Feel less in control of their own fate. Free schooling, unschooling Recommended books: Duct Tape Parenting, Baby Knows Best, Free Range Kids We're not creating perfect kids; we're creating kids who can think for themselves. -Creative methods of exercise and fitness that make your children a part of the process...26:50 Use your kids as weights while you workout. Play "follow the leader" Jogging strollers. -What modern electronics can do to a child's developing brain and body, and how you can protect a child without completely unplugging or disconnecting them from technology...29:00 Air Tube Headset EMF's hazardous to children's health. Kids absorb more EMF than adults. We have a "stupid" home. -How to enhance a child's sleep cycles, decrease stress, increase relaxation and even optimize brain waves...31:15 Have a bedtime routine. Kids sleep an hour less than they did 30-40 years ago. Lose sleep to go to school. -Everything necessary to nurture and grow an amazing young human's body and mind...33:45 Your child feels your stress levels; hearts are synced. Measure heart rate variability (HRV) Quick Coherence Technique Episode Sponsors: -Kion Coffee 12 oz of coffee carefully selected and roasted for taste, purity, high antioxidants and health. Get 10% off your order today! -Onnit Bookmark this link for their killer Black Friday and Cyber Monday deals! -Omax 3 Ultra Pure fish oil supplement. Patented formula with 4X EPA to target inflammation, joint pain, & muscle recovery. Get 60% discount and free shipping using my link. -Clearlight Sauna Jacuzzi's Advanced technology for your good health. See why Clearlight Jacuzzi Saunas are unsurpassed! Use code "ben" and get $500 off your order and a free gift. Do you have questions, thoughts or feedback for me? Leave your comments at and I will reply!
00:38:53 11/16/2018
It's been awhile since I've talked about the WHOOP self-quantification wristband. A few things we learned in my last podcast about this unique device, entitled  "WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, include: -The key defining characteristics that set WHOOP apart, including skin conductivity, accelerometer data, and continuous HRV monitoring... -Why WHOOP is the only company to measure the activity and fluctuations of the cardiac autonomic nervous system, particularly as it relates to recovery, training status, and training readiness... -The actual hard data being collected by the WHOOP, and HRV, pulse oximetry, temperature, respiration, etc.)... -Why the WHOOP uses a combination of PPG (photoplethysmography) sensors (4 LEDs and 1 Photodiode) along with 3-axis accelerometer, capacitive touch sensor, ambient temperature sensor... -How coaches and trainers can use WHOOP to monitor the sleep, training and recovery status of a large number of athletes and clients... -Why the WHOOP has 90% sleep/wake accuracy compared to gold-standard sleep labs... -How the WHOOP sleep coach automatically calculates sleep needed based on your sleep baseline, any sleep debt that has accumulated over the last few nights, and any naps taken for that day... -The technology the WHOOP uses to tell you how much sleep you need and to give you a picture of when you should go to bed based on your habitual sleep efficiency and desired wake up time... -Why athletes like LeBron James and Michael Phelps are using the WHOOP... And in the article The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.), you got a complete user review of exactly how the WHOOP worked out when a member of my team put it through the ringer for sleep, activity, recovery and much more. Then in the follow-up podcast "The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team" we discussed how Crossfit athletes have been getting a ton of value out of the WHOOP. Today,  Will Ahmed, the Founder and CEO of WHOOP, is back. At WHOOP, Will works with professional athletes across every sports league, college athletes across every conference, Olympians and the U.S. military. Ahmed has raised more than $50 million from top investors and has an active advisory board that consists of some of the world's most notable cardiologists, technologists, marketers, and designers. He was named a 2011 Harvard College Scholar for finishing in the top 10% of his class and a CSA Scholar Athlete; he captained the Harvard Men's Varsity Squash Team. Ahmed was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. During our discussion, you'll discover: -What a WHOOP device is, and what makes it so unique...8:00 Unlock human performance. Understanding 3 core parameters about the body: Strain Recovery Sleep Focus is on collecting data: 100 mb per person per day. 100x more than other wearables. Much more accurate understanding of the body Strong focus on Heart Rate Variability (measured 24/7) Triangulating data points. Recovery is the most important measurement. What is measured in the realm of sleep. WHOOP data is comparable to PSG, considered the "gold standard" of sleep measurement. Used by the NFLPA for recovery wear. -Why there's a very dim light on the WHOOP device, and whether there's concern about it affecting quality of sleep...19:40 Blue light stimulates the IPRGC, which tell your circadian rhythm that it's daytime. Don't look at screens at night. WHOOP emits green light; less capable of stimulating those cells. If wearing correctly, you can't see the light at all. Light on the body of the U/V spectrum is problematic. Seeing light much more consequential, than light being emitted onto your skin. -About the actual electricity, Bluetooth, wifi signaling of the WHOOP...23:20 Two different things at work Frequency Power emission Low power emission has very little consequence, even with sustained exposure.  Power emission is measured by level of communication. (Cell phones are very high) Bluetooth have very low power emission. WHOOP is not constantly transmitting data; every 6 minutes. WiFi is extremely high power emission. If phone is in airplane mode, WHOOP stops transmitting data. -The research WHOOP has been doing on meditation...32:10 Partnering with Head Space and Arsenal on a study. (can't discuss details) Study involving float tanks. Gives effects of sleep without sleeping. Similar to a meditation session. Monitoring HRV, respiratory rate, heart rate and motion Independent woman did a mindfulness study For 3 weeks, had no mindfulness practice. Then for 3 weeks, meditated 3-4 times per day. HRV increased while practicing mindfulness; quality of sleep improved. -WHOOP's work with Navy SEALS and Army Special Forces...35:45 Worked with Army ordinance unit. 40 participants Half could see data; half could not. Those with access to data went to bed earlier; slept later than those without access to data. Navy SEALS test Sky dove from 14k feet into the ocean. Swam 3 miles to shore Ran 100 miles with 25 lb plates on their back. Focus on preventing overtraining; body wasn't recovering properly. By seeing data, helped with recovery. When they started, averaged ~6 hrs. sleep per night; after 3 months, averaged 7.5 hrs. -Research Will has done on stress reduction...42:30 Stress and HRV closely related. Less alcohol consumption. No caffeine after 4 pm. Exercise; but don't overtrain or undertrain. Drink more high quality water. (minerals, sea salts, etc.) Dehydration plays a large role in lack of recovery. Mindfulness. -The pros and cons of sleep regularity vs. sleep duration...46:45 Harvard study performed on students showed that consistency in sleep led to higher GPA "Sleep coach" within the WHOOP app recommends times to go to bed and to wake up. Minimum viable sleep. WHOOP takes napping into account (sleep need) -And much more!!! Resources from this episode: -WHOOP (use code GREENFIELD for $30 off at checkout) -AquaTru Mineral Drops -Quicksilver Scientific Quintron Hypertonic Minerals -Biohacking movie Ben mentions: Upgrade Episode Sponsors: -Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. -Organifi Red Juice. A "Tart-Sweet" Custom Brew With The HOTTEST Fat Melting And "Skin-Firming" Superfoods In The World. Use code "greenfield" for a 20% discount on your order. -Thrive Market Organic brands you love, for less. Get your favorite Organic & Non-GMO brands delivered to your door. Use my link and get an extra 25% off your order. -Primal Cold Make the cold your secret weapon with next-level cold gear. Get 15% off your order when you use code "ben" at checkout. Do you have questions, thoughts or feedback for Will or me? Leave your comments at and one of us will reply!
01:04:05 11/14/2018
Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight". Dr. Panda is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how circadian clocks regulate behavior, physiology and metabolism. His discovery of how a blue light sensor in the eyes affect sleep- wake cycle, depression and alertness is leading a new revolution in managing light to improve health. Recently he discovered that maintaining a daily feeding-fasting cycle - popularly known as Time-Restricted Eating (TRE) - can prevent and reverse many chronic diseases. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance?difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon?is a constant. If you're one of those people, Dr. Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock?why it's important, how it works, and how to know it isn't working?heoutlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. During our discussion, you'll learn: -About TRE, and how it's related to the circadian code...6:25 You're mindful of your first and last calorie of the day; you want to intake calories within a set period of time each day. Why it's a time restriction, as opposed to a caloric restriction. TRE is more practical for the modern lifestyle than to restrict the food you eat with no time restrictions. Lab tests showed that mice ate the same amount of calories with TRE as without. Tests involving humans have shown that TRE has resulted in improved overall health. Good news for people who are tired of constantly being "cold and hungry" while trying to live healthy lifestyle. -The truth about Hugh Jackman's "Wolverine" Diet...10:30 Ate a lot of protein in a 8-9 hour window; resulted in putting on a lot of muscle for Wolverine. TRE is becoming a trend among Hollywood actors. Many body builders are using TRE; it's simply more practical and easier on the body. It's difficult to ascertain what is the best mode of TRE for each individual. Best to discover for yourself through trial and error. -How TRE affects endurance sport athletes...18:00 Tests have been conducted on mice, not humans thus far. Question was: will mice lose endurance when they have a small window of time for eating? Mice eating an unhealthy diet on TRE far outperformed mice with the same diet with no time restrictions on eating. -What is the optimal timeframe when utilizing TRE?...23:45 Most American adults eat more than 12, even 15 hours per day. The easiest (and healthiest) way to start incorporating TRE is to eat a later breakfast and an earlier dinner. -Why Dr. Panda believes that drinking a cup of coffee "breaks a fast"...29:30 Most people put cream and sugar in their coffee. Black coffee is preferable. A dependence on coffee to "get going" in the morning is an indication you're not getting enough sleep. By "fasting" Dr. Panda is referring more to resting your organs than not consuming calories. You can't repair a highway with traffic on it. Coffee can "reset" the circadian clock. A cup is akin to being exposed to an hour of bright light. After noon, coffee affects your ability to have deep, restful sleep at night. -About "Zeitgebers" and how you can use them to reset your circadian clock...38:30 We have "clocks" throughout the body. Light affects the "brain clock." Changing your eating schedule is a more powerful way to reset your circadian clock. Jet lag occurs more often after lunch. Eat a big breakfast, a smaller lunch or no lunch, and a good sized dinner. This may differ depending on your physical activity. -The best time of day to exercise...43:50 Late in the afternoon. Our ancestors had to get home (run) before dark. We've adapted to exercise better in the afternoon. "The circadian advantage": A West Coast based NFL team playing Monday Night Football on the East Coast has an advantage because of the time difference. -About "bi-phasic" sleep. Is it true that our ancestors would sleep, then wake up in the middle of the night, then go back to sleep?...48:00 "Common" does not equate to "normal." Our ancestors weren't as busy as modern people. We have a tighter window in which to sleep. -Ways to enhance your oxygen availability while flying, and reduce jet lag...53:10 Use a nasal device to expand your nostrils. Ayurvedic medicine: counter the dryness of the air with oils. -Why it's a bad idea to take melatonin right after eating...56:20 "Evening diabetes." The pancreas doesn't produce as much insulin. Give yourself at least an hour after waking up before eating. -The idea of resetting the "gut clock"...1:03:18 -And much more! Resources from this episode: -Book: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight -The Rhinomed Turbine nasal dilator breath aid (can wear on airplanes) -Book: Change Your Schedule, Change Your Life -Ra Optics Episode Sponsors: -Living Essentials Super Essentials Omega 3 Fish Oil from Kion. Healthy for the Heart, Brain and So Much More! -GAINSWave for enhanced sexual performance. Use my link to learn how you can receive a free treatment! -Organifi Green Juice. Use discount code "greenfield" at checkout and receive 20% off your order. -Joovv Photobiomodulation therapy. Use the referral code BEN at checkout and they'll send you some cool, Joovv-branded swag for free! Do you have questions, thoughts or feedback for Dr. Panda or me? Leave your comments at and one of us will reply!
01:24:39 11/9/2018
Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to increased awareness and diagnosis, my guest on today's show, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive - approximately 70 vaccine doses by age eighteen. The goal of these vaccines is precisely what we're now seeing in such abundance among our chronically ill children: the provocation of immune response. In his new book Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, Dr. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life; examines the role of fever, the gut, and cellular fluid in immune health; argues that vaccination is an ineffective (and harmful) attempt to shortcut a complex immune response; and asserts that the medical establishment has engaged in an authoritarian argument that robs parents of informed consent. His ultimate question, from the point of view of a doctor who has decades of experience treating countless children is... ...what are we really doing to children when we vaccinate them? Dr. Cowan, MD, is a veteran family physician who has studied and written about many subjects in medicine, including nutrition, homeopathy, anthroposophical medicine, and herbal medicine. He is the author of Human Heart, Cosmic Heart: A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease and the new book Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness from Chelsea Green Publishing. He is also a founding board member of the Weston A. Price Foundation, and a frequent lecturer throughout the US and Canada.? He's also the same doctor I mentioned in this Joe Rogan episode when I talked about how your "heart is not a pump". During our discussion, you'll discover: -Dr. Cowan's experience with a childhood friend with asthma, and how it turned him onto medicine...8:00 The child was teased by classmates. "How dare you be sick..." He was way out of the norm. Asthma is far more prevalent now than in the 60's. Increasing number of adults with autoimmune issues. A large number of people diagnosed with autism become institutionalized. -The story of William Coley's Toxins...12:50 "Give me a medicine to produce a fever, and I can cure any disease." --Hippocrates Coley was an oncology surgeon, specializing in osteosarcoma. Realized his conventional treatment of sarcoma (cancer) was not effective. Came upon a former patient who was scheduled to be treated for sarcoma. Wound up getting treated for erysypelas (induced fever); sarcoma went away and never returned. Experimented with induced fever treatment on his own patients. 40% were cured with this treatment. 40% mortality rate. Inducing fever was killing the cancer. Coley's Toxins has been banned as a practice in the U.S. since the 1960's. "When I'm treating someone for a condition who's symptoms include a fever...If we can cure that condition without alleviating the fever, I am preemptively pushing this individual away from cancer for the rest of their life." --Dr. Thomas Cowan -The two branches of the immune system...21:20 You get exposed to measles. Body is looking at infected cells. Mounts a white cell response: attack and digest infected cells and clear out of the body. Fever, rash, diarrhea. Basically what we call "being sick." "Being sick" is not the virus; it's your body rejecting the virus. If you inhibit the cell-mediated response, you can infect and even kill people. By eliminating the symptoms (fever, rash, diarrhea, etc.) you allow the virus to continue its attack on the immune system. Theory of vaccines: Purely antibody strategy. No cell-mediated immune system. Inject the virus along with aluminum, mercury, formaldehyde, etc. to force your body to produce antibodies. You end up with an accelerated antibody response. 2 problems with this strategy: You have zero possibility of developing lifelong immunity to a virus after it has passed. Every vaccine needs to have boosters. Just as susceptible as a newborn as an adult. Autoimmune disease is the situation of accelerated antibodies that are targeting your own tissues. Children who get chicken pox and measles have less major chronic disease later in life. CDC: Anyone born before 1956 is considered to be immune to measles. -Why the way current science believes cells operate in the immune system is flawed...31:30 The central paradox of mammalian cells: How does a cell live in a sodium-rich environment, yet has a sodium-poor internal milieu. Balance of sodium and potassium "charges" the cell like a battery. Lose the charge, you have a dead cell. Each cell has a "pump" that balances the sodium and potassium. Two problems with this way of thinking: Cells are supposedly 70% water, but there's no water in the human body. In order to create the supposed differential, a cell needs 40x the amount of energy a normal cell has just to run the "pump," let alone its other normal functions. There's not enough ATP available to be responsible for the proper distribution of sodium and potassium -The real reason we get sick...42:50 The sequence: You feel good, then get a fever, then a bunch of snot, then you feel better. Your body is like a gel; then it gets corrupted by a virus. Your body heats up, softens the gel, gets rid of the virus, the waste of which ends up in your hanky. The gel hardens again and is immune to that disease. Introducing foreign substances as you find in vaccines weakens the immune system; you keep getting sick over and over; you experience inflammation. -Dr. Cowan's protocol for supporting the immune system based on the innate immune system response...48:40 Substances such as aluminum and formaldehyde interfere with the charge of the actual cells. A human being is an information communication device with the rest of the world; our "radios" are out of tune with vaccines. Adequate water, minerals, outside barefoot, adequate sunshine. Low hanging fruit to take care of before turning to vaccines. -What we can do to reverse or overcome the effects of vaccinations if we've been vaccinated already...51:15 No one is beyond hope. Take it one step at a time. Create a "cellular gel restoration program." You may need to experience the illness again. Let your body do its own house cleaning. -The one pharmaceutical drug of which Dr. Cowan is an advocate, and why...53:45 Low doses of Naltrexone. Discovered as opiate receptor inhibitor. (OD on heroine.) When you block opiates, you block endorphins. You're not a happy camper. Naltrexone tricks your body into making endorphins; makes a huge difference in people suffering from AI disease. -How colostrum helps both children and adults with autoimmune issues...59:45 Stimulates healthy gut flora. Prevents leakage into the bloodstream. -And MUCH more... Resources from this episode: -Book: Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness  -Allergy Research dessicated organ extract Episode Sponsors: -Kettle and Fire Get 15% off your order using my link. -Kion Aminos and Thorne Aminos. 10% off both. -Harry's Razors Get their trial set for FREE (a $13 value) when you use my link. -Zip Recruiter A better way to hire! Use my special link and try Zip Recruiter for free. Do you have questions, thoughts or feedback for Dr. Cowan or me? Leave your comments at and one of us will reply ASAP!
01:15:35 11/7/2018

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