Ben Greenfield Fitness: Diet, Fat Loss and Performance

The Search For The Perfect Protein (The Surprising Truth About A Little-Known Supernutrient For Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis)

In today's podcast episode, we unpack all things amino acids... "...I had two conditions: an injured hamstring and a burned-up stomach, and I wasn't any closer to getting better. I couldn't explain to myself what had happened, but I filed it away as a reaction that my body had to something it didn't like or couldn't handle. Sometime later, I ran into a friend of mine who had discovered a blend of amino acid tablets while he was in Europe. They were only sold in pharmacies, and were made of pure pharmaceutical-grade ingredients. He said athletes took them and they were excited about their much-reduced healing times and improved strength. Then, he gave me a couple of bottles to try. I am an avid self-experimenter, so I went with it. I had competed in the Ironman World Championships eight times, and my annual goal was to return to the race. I needed fast enough times to qualify, and I'd never get there that year if I didn't get myself healed. I started taking ten of the essential amino acid tablets twice per day, as my friend had instructed. I could tell within a few days that my body liked them. Week by week, I felt stronger and my hamstring pain was going away. After about six weeks, I decided to go to the track and give my leg a real test. Six hard quarter mile repeats later, I walked to my car elated. There was no pain and my legs had their spring back! The optimum protein nutrition of this unique blend of essential amino acids had healed me. I remember thinking, "I believe I've found the solution." In the weeks that followed, I noticed other positive physical changes. My heart rate on a maximum heart rate challenge increased by twelve beats?it went from a stable 174 to 186 without any change in my training methods. It was due to the nutrition. And even though there was no visible difference in my body's appearance, I had gained ten pounds of lean body mass. I could not conceive of how this was possible, so I called the product formulator to discuss the changes I had experienced. He said that after years of inadequate nutrition as a vegetarian, the essential amino acids were filling in lean body mass deficiencies. My bones, liver, and heart now weighed more, and this was why I didn't look any different?my organs and tissues had simply increased in weight. Five months after beginning the amino acids, I achieved a personal best at Ironman Canada, in Penticton B.C. In my new and improved physical state, I began to wonder if my vegetarian, protein- deficient diet was the reason why the anti-cancer enzymes scorched my stomach. Could it be that the mucous lining in my stomach was inadequate, and that had also held back the healing of my hamstring? I very badly wanted to find out, so I decided to try the enzymes again. I followed the full protocol, twelve tablets, six times per day for three consecutive days. I had no adverse reactions, and my stomach was fine. I learned that because my overall body protein levels had normalized, the mucous layer in my stomach was better able to handle the enzymes. What a revelation! I thought, could this also be a key problem with my patients and their various conditions? " Thus begins the new book "The Search For The Perfect Protein", by 42 time Ironman triathlete Dr. David Minkoff. Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the "Phi Beta Kappa" of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego. He worked at the University of California and Children's Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine. In 1995, his wife became ill, and her physicians couldn't find what was wrong. Not accepting their "no hope" conclusion, Dr. Minkoff went on a search to help her that led him out of emergency medicine into complementary and alternative medicine to find the answers. In the process he gained expertise in Biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. The answers he found were soon in demand when others learned of his wife's return to good health. In response to this, he and his wife, Sue Minkoff RN established Lifeworks Wellness Center in 1997 and it quickly became one of the most comprehensive complementary and alternative medicine clinics in the U.S. The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes these cutting-edge solutions for the many health problems today. Dr. Minkoff writes two free online newsletters, "The Optimum Health Report" and "The BodyHealth Fitness Newsletter", to help others learn about optimum health and fitness. In my conversation with Dr. Minkoff, you'll learn... -Dr. Minkoff's history with amino acids and why he wrote his new book... The science behind amino acids and protein wasn't keeping up with the commercial PR and marketing Strained a hamstring while running an Ironman triathlon in 1982 Tried everything possible to no avail Tried amino acids and felt no pain, no discomfort Max heart rate rose by 12 bpm Muscle and bone tissue filled in A patient who was familiar with natural cancer treatment recommended a pancreatic enzyme treatment; had very negative results He then supplemented it with essential amino acids and was perfectly fine Saw potential cure for other problems patients may be having (that are not cancer) ION profile with 40 amino acids - Genova Kit He realized that if it was effective for him, it would be beneficial for others He now sees amino acids as an essential element of a workout and proper recovery Vegans and vegetarians are notoriously deficient in aminos, B12, Iron and other nutrients Highly recommend an Amino supplement -About CHYMO, the thyroid and its interaction with amino acids... Chymotrypsin: an enzyme made in the pancreas that is necessary to digest food Actin: the main protein in muscle; Contains 5800 different amino acids in one chain of the muscle fiber Must be broken down into individual amino acids in order for the intestine to absorb it Vicious cycle: amino acids not enough to make chymotrypsin; can't digest protein properly; amino acids can't get into the bloodstream Many people are iodine deficient Also low in tyrosine (made from the essential amino acid phenylalanine) These are common issues -The link between amino acids/proteins and the gut and digestion... The inner lining of the intestine is one cell thick Leaky barrier membranes: your body gets exposed to foreign proteins 70-80% of your immune system is behind the membrane barrier  (Peyer's patches, gut associated lymphoid tissue) Inner lining of the gut has a high turnover (every 3-5 days) due to the exposure, wear and tear, etc. Leakage occurs when these membranes are not replaced Lack of amino acids slows the turnover rate (10-12 days) Endurance training compromises the immune system due to the pounding on the body -How amino acids are used by riders in the Tour de France bike race... Podcast: How Tour de France racers make it through the grueling stages w/ Dr. Jeff Spencer Dr. Spencer is a former Olympic biker who worked for the U.S. team during the Lance Armstrong era Minkoff gave Spencer amino acids to give to the riders during one of the races: After 21 days, athletes are broken down, even with optimal nutrition, medical care, etc. Athletes who used amino acids didn't break down; performance improved Athletes and coaches overwork and don't allow adequate recovery time; results in a broken immune system -Why not derive amino acids from whey protein, spirulina and other sources?... The amount of protein listed on the package doesn't translate to amounts in other sources (fish, steak, spirulina, etc.) Medication to stop stomach acid stops protein digestion Pepsin enzyme which digests protein requires a very acid stomach Cells have two pathways with which to deal with the amino acids: Anabolic: Turns amino acids into the proteins the cell is responsible for (hair, liver, muscle etc.) Catabolic: Nitrogen becomes a waste product; chain leftover looks like a carbohydrate Ratio of essential amino acids in Kion Aminos is very specific; the body will use amino acids into making protein Nitrogen utilization study Spirulina is good for some things; amino acids is not one of them Adding non-essential amino acids decreases the efficacy of the product Collagen has 50% non-essential amino acids -The chemical configurations of amino acids... The body can only use the "left-handed" configuration (L form) Most amino acid forms have very low amino acid utilization because they include the R form -How amino acids work with fasting and/or ketosis... You can take amino acids and not spike blood glucose levels Excessive proteins will kick you out of fasting is a myth Amino acids work very well for fasting in an anabolic state 10 g of amino acids is 4 calories (less than a stick of gum) -How safe amino acids are for children... -And much more... Resources from this episode: - Kion Essential Aminos Acids - Dr. Minkoff's new book "The Search for the Perfect Protein" - Pancreatic enzyme therapy for cancer - ION Profile with 40 Amino Acids - Genova Kit - Diagnostechs Stool Panel - Sanesco Labs HPA Profile - BioSteel - Podcast: Episode #168: How To Banish Chronic Pain Forever. - Podcast: Why You've Been Lied To About Cancer And What You Can Do About It. - Podcast: Amino Acids, BCAA's, EAA's, Ketosis, Bonking & More With 41 Time Ironman Triathlete Dr. David Minkoff. - Podcast: How Tour de France racers make it through the grueling stages w/ Dr. Jeff Spencer Episode Sponsors: -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 10% off your order of Kion Aminos, and everything at the Kion site when you use discount code "bgf10" at checkout. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -Harry's Razors: Try the shaving company that's fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to -Birdwell Beach Britches: Quality is our Gimmick isn't just our slogan, it's a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Dr. Minkoff or me? Leave your comments below and one of us will reply!

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