Over it and On with it with Christine Hassler

Over it and On With It. Master Coach Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems - and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

LATEST EPISODE

EP 145: Dealing with Suicidal Thoughts with Natasha

This call is about depression and suicidal thoughts. Today's caller, Natasha, has gone to a very dark place and is searching for the point of her life. One of the reasons so many people feel depressed is because they feel alone ? like they don't belong and that they don't matter. It's not true. You are not alone, you do belong and you do matter. [For show notes go here: Christinehassler.com/episode145] When you are in a dark place, you feel hopeless, that you are a burden, or like people won't understand you, you must talk about it. You do not have to go through it on your own. If you feel like there is no one to reach out to and you have had suicidal thoughts call the Suicide Prevention Hotline (800-273-8255). When a person feels separate from everyone else and in a dark place, they truly believe they won't be missed and they are a burden. Suicide sounds like a selfish act and it's not something that can be made sense of. If you hold resentment to anyone who has attempted to or been successful at taking their own life, it doesn't serve you. Let it go and stop trying to make sense of it. The recipe for depression is feeling alone and suppressed feelings. If you feel your entire existence is a burden to others you may be questioning the purpose of your life. If you relate to this, I encourage you to get more connected. It involves reaching out, asking for help, and connecting to a higher power. It is important to develop a spiritual practice. All of us have access to love from the universe. Love yourself enough to explore and deepen the connection. Join me in San Diego June 30 & July 1st to fast-track the success of your health or life coaching business. If you have a service-based business, visit Christine's Master Class for more information or email Jill@ChristineHassler.com to sign up. I am conducting a one-day workshop for men and women in London on July 21st. Visit Christine Hassler in London or Jill@ChristineHassler.com for more information. Consider/Ask Yourself: ? Have you ever questioned the point of your life? ? Have you ever had suicidal thoughts even for a fleeting moment? ? Do you struggle with depression? If you do, do you hide it from others and feel maybe feel guilty because your life looks good from the outside? ? Do you feel like you belong? ? Do you feel connected to yourself, to others or to the universe? Natasha's Question: Natasha battles with seeing the point of her life and is asking for help. Natasha's Key Insights and Ahas: ? She has attempted to hurt herself. ? She was scared and asked for help. ? She can get to a really dark place. ? She doesn't feel useful to the people around her. ? She feels like a burden. ? She suppresses her thoughts and feelings. ? She feels separate from everyone. ? She lacks self-love. How to Get Over It and On With It: ? She needs to express everything she has held inside for decades. ? She should do the emotional release tools from Expectation Hangover. ? She needs to connect to a higher power. ? She needs to ask the universe for help, love, and support. ? She needs to drop the pressure and guilt she places on herself. ? She should see a somatic therapist. Assignments For You: ? Reach out for help and let go of any shame you feel about it. ? Drop the pressure of having it all together. Don't feel bad about reaching out for help when you feel sad. ? Ask the universe for help and for connection. ? Go find joy in living your life. Sponsors: Havenly ? helps you create beautifully designed spaces with an interior designer based on your unique style. Take the freestyle quiz and get the guaranteed best prices when you order direct from Havenly. Use the link above for 25% off your first design package. Fabletics ? offers premium activewear at a great value. They have the world's best leggings. Fabletics delivers on performance and style. Use the link to take the style quiz and get two pairs of leggings for just $24! *VIP's save 40-50% off retail and get extra perks. Resources: Christine Hassler ? Join the Free Over It and On With It Community Expectation Hangover Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? For men interested in being on the show Coaches Corner with Gail Saltz PodcastOne Survey
00:41:27 6/20/2018

Past Episodes

This call is about depression and suicidal thoughts. Today's caller, Natasha, has gone to a very dark place and is searching for the point of her life. One of the reasons so many people feel depressed is because they feel alone ? like they don't belong and that they don't matter. It's not true. You are not alone, you do belong and you do matter. [For show notes go here: Christinehassler.com/episode145] When you are in a dark place, you feel hopeless, that you are a burden, or like people won't understand you, you must talk about it. You do not have to go through it on your own. If you feel like there is no one to reach out to and you have had suicidal thoughts call the Suicide Prevention Hotline (800-273-8255). When a person feels separate from everyone else and in a dark place, they truly believe they won't be missed and they are a burden. Suicide sounds like a selfish act and it's not something that can be made sense of. If you hold resentment to anyone who has attempted to or been successful at taking their own life, it doesn't serve you. Let it go and stop trying to make sense of it. The recipe for depression is feeling alone and suppressed feelings. If you feel your entire existence is a burden to others you may be questioning the purpose of your life. If you relate to this, I encourage you to get more connected. It involves reaching out, asking for help, and connecting to a higher power. It is important to develop a spiritual practice. All of us have access to love from the universe. Love yourself enough to explore and deepen the connection. Join me in San Diego June 30 & July 1st to fast-track the success of your health or life coaching business. If you have a service-based business, visit Christine's Master Class for more information or email Jill@ChristineHassler.com to sign up. I am conducting a one-day workshop for men and women in London on July 21st. Visit Christine Hassler in London or Jill@ChristineHassler.com for more information. Consider/Ask Yourself: ? Have you ever questioned the point of your life? ? Have you ever had suicidal thoughts even for a fleeting moment? ? Do you struggle with depression? If you do, do you hide it from others and feel maybe feel guilty because your life looks good from the outside? ? Do you feel like you belong? ? Do you feel connected to yourself, to others or to the universe? Natasha's Question: Natasha battles with seeing the point of her life and is asking for help. Natasha's Key Insights and Ahas: ? She has attempted to hurt herself. ? She was scared and asked for help. ? She can get to a really dark place. ? She doesn't feel useful to the people around her. ? She feels like a burden. ? She suppresses her thoughts and feelings. ? She feels separate from everyone. ? She lacks self-love. How to Get Over It and On With It: ? She needs to express everything she has held inside for decades. ? She should do the emotional release tools from Expectation Hangover. ? She needs to connect to a higher power. ? She needs to ask the universe for help, love, and support. ? She needs to drop the pressure and guilt she places on herself. ? She should see a somatic therapist. Assignments For You: ? Reach out for help and let go of any shame you feel about it. ? Drop the pressure of having it all together. Don't feel bad about reaching out for help when you feel sad. ? Ask the universe for help and for connection. ? Go find joy in living your life. Sponsors: Havenly ? helps you create beautifully designed spaces with an interior designer based on your unique style. Take the freestyle quiz and get the guaranteed best prices when you order direct from Havenly. Use the link above for 25% off your first design package. Fabletics ? offers premium activewear at a great value. They have the world's best leggings. Fabletics delivers on performance and style. Use the link to take the style quiz and get two pairs of leggings for just $24! *VIP's save 40-50% off retail and get extra perks. Resources: Christine Hassler ? Join the Free Over It and On With It Community Expectation Hangover Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? For men interested in being on the show Coaches Corner with Gail Saltz PodcastOne Survey
00:42:09 6/19/2018
In this timely and important episode, Christine talks to Dr. Gail Saltz, a leading psychiatrist and mental health advocate, about a myriad of mental health challenges and how we can treat them and help those we love who may be suffering. Dr. Saltz is best known for her work as a relationship, family, emotional wellbeing, and mental health/wellness contributor in the media and frequently shares her expertise and advice in print, online, on television and radio.  Her newest book, The Power of Different: The Link Between Disorder and Genius examines brain differences (i.e. ADD, learning disabilities, Bipolar, Autism, etc.) and the connection between the potential for great talent and conditions commonly thought to be disabilities. She reveals how the source of struggle can be the origin of greatest strengths, and shares inspiring stories of remarkable individuals whose very conditions that caused them to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic and cognitive abilities (including bestselling author John Irving, Albert Einstein, astrophysicist Mario Livio, David Sedaris, ABC News Anchor Dan Harris, Andrew Solomon, and more.)  Dr. Saltz is an Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of medicine, a psychoanalyst with the New York Psychoanalytic Institute and has a private practice in Manhattan.    Connect with her here: https://drgailsaltz.com/
00:42:53 6/16/2018
This call is about creating your future instead of reliving your past. Today's caller, Rachel, has a deep fear of loss. When her husband cheated on her, she felt as though she forgave him but she is having trouble getting over it and on with the life she wants. [For show notes go here: Christinehassler.com/episode144] Usually when there is cheating the person who has been cheated on blames themselves or wonders what they did wrong. Anyone who has been cheated on has done nothing wrong. Choose to let go, accept that it happened, let it go, heal the past and create the future you desire. Anything you are thinking about SO much that you feel payoff just from thinking about it, I encourage you to get the payoff in a different, more supportive way. Instead, think about a goal or experience that lights you up. Choose to let it go so you can enjoy the present and create your future rather than reliving your past. For example, If you keep thinking about a mistake you made instead of beating yourself up over and over again think about how you will apply the lessons you learned to a future event. Not allowing ourselves to go backward requires conscious discipline. We cannot just feel our feelings and forget about it. We have to be committed to shifting our thoughts. Consider/Ask Yourself: ? Is there something from your past you feel have forgiven and gotten over but you continue to think about it? ? Are there things from your past you haven't dealt with so they haunt your present? ? Have you ever cheated or been cheated on? ? Have people in your life died or abandoned you in some way that you fear loss so much it impacts your ability to open your heart to love? Rachel's Question: Rachel wants to get over the pain of adultery and on with her relationship. Rachel's Key Insights and Ahas: ? Her husband cheated. ? She hasn't forgiven herself. ? She sweeps things under the rug. ? She lost many people in her life. ? She's comfortable being sad and scared. ? She had a codependent relationship with her mother. ? She lacks a sense of self. ? She was in denial about her mother's death. ? She projects her issues on to her girls. How to Get Over It and On With It: ? She needs to work with a professional or coach to work through her issues. ? She should attend my Signature Retreat in the Spring of 2019. ? She should read Expectation Hangover. ? She needs to love and forgive herself. Assignments For You: ? If there is something you are stuck on write in your journal using the sentence starter 'This reminds me of...' and 'I've felt like this before' to see what memories come up. ? If you have a lot of emotion coming up that you are having a hard time managing get some help. Don't let money be the reason you don't get help. ? If you are feeling triggered or can't get over something, Expectation Hangover is the holistic way to get over any type of disappointment. ? If you are in the sadness or victim zone, bring more fun and pleasure into your life. Sponsors: Daily Harvest ? delivers frozen, one-step prep, plant-based eats, and refreshing drinks right to your door. Use promo code OVERIT to get 3 free Daily Harvest cups added to your first box. Resources: Christine Hassler ? Join the Free Over It and On With It Community Expectation Hangover Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? For those interested in being on the show Suicide Prevention Lifeline ? 800-273-TALK (8255)
00:36:23 6/13/2018
Listen in as Christine discusses why growth can be so painful, why the pain is not "bad", ways to decrease the pain, and why the pain is NOT necessary for growth. Link to blog/podcast she mentions: https://christinehassler.com/2018/03/do-you-have-enough-pleasure-in-your-life/ Please help this show by taking the podcast one survey: www.Podcastone.com/mysurvey
00:13:42 6/9/2018
This call is about struggling with a decision and breaking free of unhealthy patterns. Today's caller, Sandie, knows what she should do but needs validation that the choice is the right one for her. My coaching to her covers codependency, overcoming addictions and breaking generational patterns. [For show notes go here: Christinehassler.com/episode143] Until we heal what has hurt us in our childhoods we look for people who remind us of the parent that hurt us the most. We keep going to the same well, with a different face, hoping that finally there will be water in it instead of healing our core issues, loving ourselves and breaking the pattern. And, sometimes when a child grows up with a single parent the child grows up more quickly and becomes a kind of surrogate spouse to the single parent. Then, part of the child's identity is to be in a relationship as a caretaker which can lead to codependency. A lot of us struggle with accepting the good things that come to us. The universe opens a door but walking through it means leaving something or someone else behind. When you are delivering the truth with love, if the receiving person gets upset, it is their responsibility. Oftentimes, the most loving choice is the honest choice. Loving someone doesn't mean placating them. Loving someone doesn't mean staying in a situation that is not good for you because you don't want to hurt the other person. Often, the decisions that hurt people the most truly help them the most. Would you like to become a masterful, profitable coach? Join me in San Diego June 30 & July 1st to fast-track the success of your health or life coaching business. There are only 9 spaces left. If you have a service-based business, visit Christine's Master Class for more information or email Jill@ChristineHassler.com to sign up. I am conducting a one-day workshop for men and women in London on July 21st. Visit Christine Hassler in London or Jill@ChristineHassler.com for more information. Consider/Ask Yourself: ? Are you at a crossroads? Are there decisions you are struggling with? ? Do you not want to repeat the lives of your parents but you see yourself going down a similar path? ? Can you identify with being a little codependent? Where you enmeshed with one of your parents? ? Was one of your parents an addict? ? Are you currently in a relationship with an addict? Sandie's Question: Sandie feels that she is at a crossroads in her life and would like to know if she should follow a job opportunity. Sandie's Key Insights and Ahas: ? She is in a relationship with an older man who is an addict. ? Her father is a severe alcoholic. ? She never felt loved by her father. ? She has an offer for a new job. ? She doesn't want to follow in her mother's footsteps. ? She feels responsible for other people's feelings. ? She's codependent. ? She always wanted her dad to change. ? She knew the right thing for her all along. How to Get Over It and On With It: ? She should say yes to the opportunity to get out of her current situation. ? She should go to Al-Anon. ? She needs to get a counselor. ? She should take a break from dating for one year. ? She needs to write out what her life will look like if she continues down her current path. Assignments For You: ? If you have been or are currently in a relationship with an addict I recommend Al-Anon. ? If you are coming out of a relationship I encourage you not to date for a while. Get to know yourself. ? If you have a big decision don't wait until you feel ready. ? If you are scared about something imagine a worst-case future scenario. ? If you are at a crossroads and you don't know what to do, seek the advice of a professional. ? If someone in your life says they will change but never do, it might be time for you to make some changes. Sponsors: Phlur ? is World Class Perfumers who create sustainable, award-winning scents at an honest price. Phlur allows you to test fragrances in your own environment to experience how the scents compliment your life. Discover your new scent by visiting the link above and use promo code 'OVERIT' to get 20% off your custom Phlur sample set. Resources: Christine Hassler ? Join the Free Over It and On With It Community Christine's Movement and Alignment Blog Post Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? For those interested in being on the show How to Protect Your Energy Vlog & Blog Post
00:38:12 6/6/2018
Listen in as Christine chats with fellow entrepreneur Joel Brown about how to achieve lasting and fulfilling success. Joel drops lots of tips in this Coaches Corner and takes you through a very powerful visioning process so grab your pen and journal for this episode! More about Joel . . . With heart and hunger, Joel Brown built addicted2success.com from scratch to be the #1 motivation site in the world. With over 100 million views and over 50 Million Unique website views from his world wide audience, Joel has insights and analytics on Personal Development like no other in his industry. His Addicted2Success podcast has reached over 1.2 million podcast plays and downloads to date and his Social Media following is at 2 Million+. Joel is making his mark on the world through his online and offline contributions, recently raising over $50,000 in 2 weeks with his Addicted2Success community to build a school in Laos with Pencils of Promise for children living in poverty.
00:56:19 6/2/2018
This call is about is about shifting your perspective and living the life you want to live. Today's caller, Mickey, feels she can never quite reach success. She has done a bit of self-development work but is still bumping up against low self-worth issues and the belief that she is not good enough. Sometimes, the bigger the consumer of personal growth the bigger the critic of one's progress. [For show notes go here: Christinehassler.com/episode142] It helps to get some altitude on our past and on our life so we can get a different, more expansive view of things. Our soul evolves in many lifetimes. We come back each time with a certain curriculum of what we are here to learn. The only way to learn what we need is to experience the contrast. Look at your life as a school. We are all here to learn and grow. Everything that happens, happens for us because it sets up the soul lesson that is helpful to our evolution. It is incredibly common that when we are ready to know about and face an issue, the right information, teachers, and healers show up. And, being an Empath is a gift, but taking on people's things and wanting to fix them, save them, or solve something is not empathic. It's the ego part of us that wants to feel like we are helping people. The empath part of us feels, is sensitive, and has compassion. Don't confuse empathy with your ego's desires. You are not here to save the world. We can't save ourselves by helping others. We have to become students and apply the same guidance, support, and insight we give to others, to ourselves. Often, people who have done a lot of personal development work believe they should know better. Would you like to become a masterful, profitable coach? Join me in San Diego June 30 & July 1st to fast-track the success of your health or life coaching business. There are only 9 spaces left. If you have a service-based business, visit Christine's Master Class for more information or email Jill@ChristineHassler.com to sign up. I will be in Estonia at Mindvalley U on July 17th and I am conducting a one day workshop in London on July 21st. Email Jill@ChristineHassler.com for more information. Consider/Ask Yourself: ? Do you experience an ongoing sense of looking at other peoples lives that seem to be working out brilliantly and are wondering what you are doing "wrong"? ? Is low self-worth something you can relate to? ? Are you good at teaching self-love and personal development but you find embodying the principles challenging? ? Have you ever or are you now in a relationship with a narcissist? Mickey's Question: Mickey wants to know how to get over her feeling of being held back from success. Mickey's Key Insights and Ahas: ? She has done a lot of personal growth work. ? Her parents considered abortion before she was born. ? She feels not good enough. ? She is a coach. ? She hides her heart from other people. ? She sources her self-worth through others. ? She collects evidence that she is not worthy. ? She needs to change her perspective about her worth. How to Get Over It and On With It: ? She needs to get rid of the story that she is not good enough. ? She needs to get a little more selfish. ? She needs to write out her belief systems and reframe them. ? She needs to change her perception from fear to love. Assignments For You: ? If you have issues tied to pre-birth or infancy, put out to the universe that you are ready for a skilled specialist to help you with it. ? When it comes to your soul curriculum, upgrade your perspective and create a miracle by shifting your perception. ? Have a beginner's mind. Re-read one of your favorite personal growth books. Listen to my previous podcasts again. ? Get congruent with your work and your finances. If you are always giving more of what you preach to others than to yourself find balance. Sponsors: Havenly ? helps you create beautifully designed spaces with an interior designer based on your unique style. Take the freestyle quiz and get the guaranteed best prices when you order direct from Havenly. Use the link above for 25% off your first design package. Resources: Christine Hassler ? Join the Free Over It and On With It Community Christine's Movement and Alignment Blog Post Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? For those interested in being on the show Supersoul Podcast Family Secrets. by John Bradshaw
00:42:09 5/30/2018
Listen in as Christine talks to her friend and fellow podcast host Jordan Harbinger about overcoming career expectation hangover and the power of your network. Jordan shares his system for how to build and nurture the kind of relationships that are key to your successs Jordan is referred to as "The Larry King of podcasting," is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. After hosting a top 50 iTunes podcast for over a decade that enjoyed nearly four million downloads a month at its zenith, Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he deconstructs the playbooks of the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us. Jordan's business sense, extensive knowledge of the industry, and contemporary approach to teaching make him one of the best and most sought-after coaches in the world. Jordan Harbinger has always had an affinity for social influence, interpersonal dynamics, and social engineering, helping private companies test the security of their communications systems and working with law enforcement agencies before he was even old enough to drive. Jordan spent several years abroad in Europe and the developing world, including South America, Eastern Europe, and the Middle East, and he speaks five languages. He has also worked for various governments and NGOs overseas, traveled through war zones, and been kidnapped ? twice. He'll tell you the only reason he's still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation. Listen to Jordan's podcast here: https://www.jordanharbinger.com/podcast/
00:44:19 5/25/2018
This call is about is about how to use your anxiety as an alarm system. Today's caller, Lorin, asks how she can start thriving instead of surviving at work but what we discover together is that her ability to thrive has more to do with her ability to trust and listen to herself. [For show notes go here: Christinehassler.com/episode141] If you suffer from any type of anxiety this call will be helpful because I teach Lorin not to minimize her feelings and to use them as her personal alarm system. We all start out being internally referenced ? being totally connected to our own intuition ? and then something pulls us out. We become externally referenced and that becomes what we are fluent in, which is what other people think of us and our desire to please others. We need to relearn how to become fluent in being internally referenced and trusting ourselves. People-pleasing is over-caring about what others think, lacking a sense of self and a lack of self-trust. Along with a loss of sense of self, comes anxiety and trouble with making decisions. And, when you are in a relationship with God or Spirit, it's more than just praying for things and being grateful. Having that relationship makes it easier to trust yourself. It's easier to become internally referenced when you have the universe to turn to for the answers. *Coaches ? It is important to ask a lot of questions before you start offering any kind of guidance or solution, or to pull out any tool you have to work with the client on the problem they are presenting. Too many coaches put pressure on themselves to fix a problem before getting enough information. Would you like to become a masterful, profitable coach? Join me in San Diego June 30 & July 1st to fast-track the success of your health or life coaching business. There are only 10 spaces left. If you have a service-based business, visit Christine's Master Class for more information or email Jill@ChristineHassler.com to sign up. I have one personal coaching spot available this year. If you would like me as your personal coach email Jill@ChristineHassler.com for more information. Consider/Ask Yourself: ? Do you feel like you are merely surviving rather than thriving? ? Can you relate to being a people-pleaser? ? Is feeling anxious on a REGULAR basis something you struggle with? ? Do often run to others for their advice because you have trouble making decisions on your own? Lorin's Question: Lorin wants to know how she can start thriving, instead of surviving in her career. Lorin's Key Insights and Ahas: ? She has dealt with anxiety through much of her life. ? She lost a sister early in her life. ? She thinks she's codependent. ? She puts a lot of labels on herself. ? She's a people-pleaser. ? Her anxiety is an internal alarm. ? She gives her power away. ? She's been trying to get rid of her anxiety instead of using it. ? She is missing a connection to spirit [God]. How to Get Over It and On With It: ? She needs to give herself permission to start looking for another job. ? She needs to start working with her anxiety. ? She needs to start taking action without asking other people first. ? She needs to find her connection or reconnect with God. Assignments For You: ? If you experience anxiety use it as your alert system. ? If you are externally referenced, use a meditation to pull your energy back inward. ? If you are dealing with a job you don't like, give yourself permission to look for something more aligned and do your best to get in acceptance of your current job. ? If you are a people-pleaser, use your intuition toward yourself rather than others and be more selfish. ? Flex your decision-making muscle. Make decisions 100% on your own and trust yourself. Sponsors: THIRDLOVE ? What if you could take the away the hassle of bra shopping and find the perfect fitting bra in minutes? Take the fit finder quiz to find your perfect size, even if it's a half size. They have over 60 bra sizes! Use the link to get 15% off the first purchase of your favorite bra. Resources: Christine Hassler ? Join the Free Over It and On With It Community Christine's Movement and Alignment Blog Post Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? For those interested in being on the show "EP 138: Finding Yourself Again After Years of Being Lost with Stacy" "EP 140: Overcoming the Fear of Loss with Tom"
00:36:02 5/23/2018
Christine chats with the incredible Danette May who is a motivational speaker, best-selling author of seven health and women empowerment books, celebrity trainer, and mother. Listen in as they talk about how to RISE above the challenges we face in life with authenticity, courage, grace and faith. Danette is the founder of Mindful Health, LLC and The Rise Movement. A platform that reaches millions of women around the world. Danette stars in some of the top-selling fitness DVDs sold worldwide, is a top magazine model, and a frequent guest on national TV, Access Hollywood, Hallmark Home and Family, CBS, among others. Danette's own rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. All one after the other. It was then that she decided to stop being a victim and rewrite her story. She began to focus on the three pillars of healing - healing foods, healing movement, and a healing mindset. You can find Danette here: danettemay.com You can learn more about The Rise (an event Christine will be speaking at) here: therisedenver.com
00:49:36 5/19/2018

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