Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

101: 100 Gallon Challenge

We have 100 days left in 2018! Let's do the 100 gallon challenge together!
00:04:41 9/22/2018

Past Episodes

Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss: -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you have it? How do you fix it? -Are probiotic supplements good? Which ones? Does it matter which probiotic you buy? -What do things like bone broth & kombucha do for gut health? -How do you diagnose & fix a gut issue? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com
00:27:36 9/21/2018
Answering your questions! Today's question: Should I exercise when I'm sore? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
00:12:02 9/20/2018
Answering your questions! Today's question: How do you deal with stress eating and being too busy to exercise? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
00:11:13 9/19/2018
Answering your questions! Today's question: Do you cleanse? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
00:10:37 9/18/2018
I get asked about meal prepping a LOT! Here's how I do things and my best advice on how you can start meal prepping!
00:22:08 9/17/2018
Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ 3:08 Have you always struggled with weight? 4:14 How did you get started? 8:25 Running your own gym 10:52 The journey of your clients 12:30 Being a coach 14:50 Women's Health 18:45 Can you believe your new life?? 20:41 Being real 25:22 Binge eating 30:04 Food shaming 34:22 What does your future look like? 42:05 What's your personal fitness & nutrition program? 46:50 Trigger foods 52:12 Dealing with haters
00:57:43 9/14/2018
Answering your questions! Today's question: How do you do cheat meals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
00:12:30 9/13/2018
Doing things a little differently today! I sat down with my husband to ask him about some positive changes he's making in his diet. Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
00:29:42 9/12/2018
Answering your questions! Today's question: Were people always supportive during your lifestyle transformation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
00:11:23 9/11/2018
Answering your questions! Today's question: How do you stay in the zone when your husband eats so much junk food? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
00:10:49 9/10/2018

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