Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

142: Corey Phelps Interview - How We Can Simplify To Amplify

A lifelong athlete with a passion for health and fitness, Corey Phelps launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to accept low energy and a mysterious, sudden weight gain as an inevitable part of aging, she researched and educated herself on methods, techniques, and remedies for healing and physical vibrancy. In this episode we discuss Corey's background, setbacks as women, women who are afraid to lift and how we can do more with less - simplifying to amplify results. Find Corey here: https://www.cultivatebycorey.com/ On Instagram here: https://www.instagram.com/cultivatebycorey/
00:36:19 11/14/2018

Past Episodes

Answering your questions! Today's question: Amanda, what are your personal goals? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
00:16:44 11/13/2018
In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he's helping and lots of weird tangents. This episode is pretty much a roller coaster ride that I hope you enjoy listening to as much as I enjoyed having the conversation. Find Josh's website here: https://www.cincy360fitness.com/ Instagram here: https://www.instagram.com/cincy360fitness/
01:03:58 11/12/2018
My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.
00:36:54 11/11/2018
Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life. In this episode we discuss his background, his crazy story of how he helped a man win 1.2 million dollars through fitness and his strategy to take an audit of your life for success. Find Chris, and his book The 5x2 Method, here: https://www.pmblife.com/ On Instagram here: https://www.instagram.com/chrisdivecchio/
00:35:40 11/9/2018
Answering your questions! Today's question: How important is sleep for weight loss? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
00:13:19 11/8/2018
Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to your body. Find Nick's website here: http://rohlfschiropracticcare.com/ And Instagram here: https://www.instagram.com/doc.rohlfs.jr/
00:31:54 11/7/2018
Answering your questions! Today's question: What if I don't like vegetables? Ask your questions on Instagram! http://instagram.com/youcanpoundthis The book I mentioned: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193
00:14:39 11/6/2018
Live performance at Memorial Hall for Cincinnati's first Podcast Festival! My new trainer, Josh, and I discuss the next chapter in my own journey. Find Josh at: https://www.cincy360fitness.com/
00:27:11 11/5/2018
Answering your questions! Today's question: How much do you trust the calorie burn info on fitness trackers? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
00:12:04 11/1/2018
Uh oh! The holiday season is here! It's a tough time to navigate food choices, but we got this! Giveaway rules: http://bit.ly/2MOhdge
00:09:15 11/1/2018

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