Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

Pound This

260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/
00:42:19 4/19/2019

Past Episodes

Not losing weight?? These are 7 reasons why you might be struggling...
00:22:58 4/18/2019
Shannon and I couldn't stop chatting after recording our podcast this week...so I turned the microphones back on and we kept going...
00:35:13 4/17/2019
Time for some tough love! Shannon gives herself a "C" on her progress...so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:29:38 4/17/2019
Answering your questions! What's the best diet? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:12:21 4/16/2019
Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:35:12 4/15/2019
Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.
00:23:46 4/12/2019
After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she's lost 110 pounds, has learned to love her body and now is a health coach to help others achieve their goals. Find Jenna's website here: https://heartyourselfhealthy.com/ Find Jenna's Instagram here: https://www.instagram.com/jennagetshergoals/ And here: https://www.instagram.com/heartyourselfhealthy/
00:35:04 4/11/2019
Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight...or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:21:48 4/10/2019
Answering your questions! How Do I Re-Lose Weight I've Gained Back? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:13:48 4/9/2019
Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina's passion for fitness, and how she's helping her community train - sweat - restore. Find Amina's website here: http://www.livecycledelight.com/ Find Amina on Instagram here: https://www.instagram.com/livecycledelight/ From Amina's website: After a bicycle accident and subsequent recovery, she realized there was a need for space that promoted awareness and safety, as well as enjoyment from fitness. Amina is also an avid yogi, whose passion stems from connecting individuals to a fit lifestyle, and is committed to promoting healthy lifestyles in her community. Amina holds fitness certifications in RYS200 from Kripalu, Group Strength, Personal Training, TRX Camps, TRX Group Fitness, TRX Rip Trainer and Indoor Cycling by Schwinn Bikes and Real Ryder. Amina obtained a bachelor's degree in Public Relations from Clark Atlanta University.
00:19:35 4/8/2019

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