Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

Pound This

309: 3 Things You Need To Lose Weight Besides Diet & Exercise

These are the 3 things you need to lose weight besides diet & exercise. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:12:17 6/26/2019

Past Episodes

Personal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:19:23 6/25/2019
Outdoor adventures are my favorite form of exercise...but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo
00:30:00 6/24/2019
Let's get real and talk about running yourself down. Time to take a rest and take care of you! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:17:44 6/21/2019
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281.
00:23:40 6/20/2019
How did week 16 of Shannon's weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:20:26 6/19/2019
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/
00:13:59 6/18/2019
Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June here: https://www.runawayjune.com/
00:16:46 6/17/2019
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/
00:21:54 6/14/2019
Answering your questions! Today's question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:10:06 6/13/2019
How did week 15 of Shannon's weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:19:45 6/12/2019

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