Weight a Minute with Amanda

Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

005: Weight a Minute Live Episode Two

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I made egg white waffles and chia pudding. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.
01:03:43 1/17/2018

Past Episodes

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.
38:35 1/9/2018
How I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose weight and get healthier.
25:23 12/29/2017
Backstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I'm keeping it off.
22:19 12/13/2017
I interview my husband who has been with me through all of my weight loss and gains about how this journey has changed me.
25:41 12/13/2017

Shows You Might Like

Comments

You must be a premium member to leave a comment.

Copyright © 2018 PodcastOne.com. All Rights Reserved. | Terms and Conditions | Privacy Policy

Powered By Nox Solutions