Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen every Wednesday and Friday for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

053: Shred Happens Interview

Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!
00:39:13 7/18/2018

Past Episodes

Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.
00:28:11 7/13/2018

I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including...

-Lies the fitness industry tells
-Reverse dieting and overcoming mental road blocks
-Maneuvering marketing for a healthy diet
-The impact of the Mind Pump podcast
-The secret to being a good trainer
-Benefits of resistance training
-Benefits of fasting
-Trainers who have had a weight loss transformation
-The mental struggle of self image with weight loss and muscle gains
-How to live a healthy lifestyle if you don't have a coach/trainer

You can find Mind Pump and their fitness programs at mindpumpmedia.com.

Follow them on Instagram:

Mind Pump Media

Sal

Adam

Justin

01:15:20 7/11/2018
Q102's Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find his podcast by searching 'Jeff and Jenn" on iTunes and Podcast One.
01:35:08 7/6/2018
I get asked a lot about what keeps me motivated through my health & fitness journey, and you'll find those answers in this podcast. My guest is Natalie Jones, who is one of the most positive people I know. We discuss the power of a positive mindset and how to stay motivated not only through wellness, but with all of life's challenges.
00:58:11 7/4/2018
Trainer Zeb Crawford & I answer your questions! What's better...chicken breasts or thighs? How do you stay on track through weekends and vacations? Are fitness trackers useful? And how to tone up arms for summer.
00:32:14 6/29/2018
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.
00:58:07 6/27/2018
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
00:31:52 6/22/2018
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet really more expensive and more. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
00:40:14 6/20/2018
I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I also reveal one food that is a giant weakness for me. Find me on Instagram here: https://instagram.com/youcanpoundthis Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES
00:24:58 6/15/2018
Trainer Zeb Crawford and I discuss the best way to start a weight lifting or strength training routine. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Zeb here: https://www.instagram.com/zeb_nattynutrition/
00:38:28 6/13/2018

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