Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen every Wednesday and Friday for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

027: Listener Questions - Busting Through Plateaus - Measuring In Grams vs Ounces - Timed Nutrition - Cheat Meals - Eating Out

Answering your questions! We discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau.
00:37:46 4/20/2018

Past Episodes

Molly & Meriden from Cincy State of Being chat about how they're helping Cincinnati stay connected with everything health and wellness related. From where to take a fitness class this summer to who to follow on Instagram. Check them out here: https://www.cincystateofbeing.com/ And follow them on IG: @CincyStateOfBeing
00:32:04 4/18/2018
After my photo shoot with a fitness magazine fell though, I ventured out on my own. I've never done a photo shoot like this before, in this podcast I explain how it hit me mentally.
00:20:04 4/16/2018
How did I get started on my weight loss journey losing 117 pounds and keeping it off? I'll tell ya in this episode!
00:39:07 4/9/2018
Answering your questions! Everything from pre and post workout snacks, getting started on a diet, what do do when you're burnt out on a food, what to do when you hate healthy foods, and how to deal with your spouse or significant other has different dieting goals than you.
00:42:44 4/4/2018
Last episode of Weight A Minute Live! Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made healthier cheat meals! This is the audio from our Facebook Live video... Find us on Facebook at: Facebook.com/AmandaJesseB105
00:37:23 3/29/2018
What do you do when you have an event coming up that you want to look good for? Wedding? Vacation? Class reunion? Trainer Zeb Crawford and I discuss a healthy and effective plan to prepare for your next big event! Find Zeb on IG: @zeb_nattynutrition Find me on IG: @youcanpoundthis
00:31:49 3/26/2018
Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that broadcast... Find us on Facebook at: Facebook.com/AmandaJesseB105
00:27:53 3/20/2018
I chat with Dr. Nick Rohlfs, chiropractic physician for the Cincinnati Reds, about injury prevention and mobility. Hear about the exercises that can benefit your body to prevent an injury, and the correct way to start an injury free exercise routine. Find Dr. Nick Rohlfs here: http://rohlfschiropracticcare.com/ And on IG here: https://www.instagram.com/doc.rohlfs.jr/
00:28:44 3/18/2018
Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation tested out healthy snacks in my new air fryer! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that broadcast... Find us on Facebook at: Facebook.com/AmandaJesseB105
00:49:27 3/14/2018
I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.
00:53:20 3/7/2018

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