Food Hacker (AUS)

Each episode is a 10 minute look at a how we can re-design the way we eat. Her goal is to inspire anyone to get into the kitchen by crating easier ways for people to cook and eat simple courising meals that fit into their busy lives.

LATEST EPISODE

Food Hacker (AUS)

Cholesterol

Understand what cholesterol is and how to reduce it. Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to cholesterol.
00:14:05 5/19/2019

Past Episodes

Why is everyone going Keto? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the keto diet and shares her hacks for avoiding the 'keto flu.'
00:13:00 5/1/2019
Is soy the best alternative for meat in your diet? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to consuming soy.
00:10:57 5/1/2019
Is intermittent fasting suitable for everyone? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to intermittent fasting and shares her hacks for making the fast as comfortable an experience as possible.
00:12:20 5/1/2019
Diet secrets from people who live to 100 years old. Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to living the lifestyle of those who live in Blue Zone areas, and it's not all about diet.
00:13:20 5/1/2019
What does the immune system need to flourish? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the gut link to the immune system and shares her hacks for people who want to increase their immunity through their diet.
00:17:28 5/1/2019
What does following a FODMAP Diet involve? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the FODMAP Diet and its' perceived benefits and shares her hacks for people who want to follow it.
00:14:37 5/1/2019
Is this the most fun diet and lifestyle of them all? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the Mediterranean Diet and shares her hacks for people who want to to follow a more Mediterranean Diet.
00:09:47 5/1/2019
Are fats now good or bad? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to consuming fats. She breaks down what each type of fat does and why the 'low fat' fad of the 90's led to so much confusion around fats.
00:15:24 5/1/2019
Are you gluten intolerant or just gluten sensitive? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to going gluten-free and shares her hacks for people who want to avoid or limit their gluten intake.
00:13:21 5/1/2019
Is cow's milk bad for you? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to consuming cows milk and shares her hacks for people who want to avoid or limit their dairy intake.
00:10:24 7/14/2018

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