Over it and On with it with Christine Hassler

Over it and On With It. Master Coach Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems - and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

LATEST EPISODE

CC: Choose Wonder over Worry with Amber Rae

This is a fantastic episode that offers you practical tools for how to FEEL and DEAL with your emotions. Amber Rae is called a "Millennial Motivator" by Fortune and "The Brené Brown of Wonder" by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. Amber and Christine dive into how feelings are a messenger and will guide you through processes to make them your friends. To learn more about the Personal Mastery Course or Signature Retreat that Christine mentions, go here: christinehassler.com/mastery christinehassler.com/spring-retreat
00:34:35 9/22/2018

Past Episodes

The core issue in this coaching session is abandonment. Chrystal's limiting beliefs around trust began when her father left the family to return to his home country. She took on her father's issues by personalizing the event and she is still triggered by the event, even as an adult. She has a breakthrough when she realizes her father's decisions had nothing to do with her and she is worthy of abundance and love. [For show notes go here: Christinehassler.com/episode158] If you feel you are broken or unlovable in some way, it is important to know most humans in the western world struggle with this. Part of our journey as humans evolving in consciousness is to upgrade the limiting belief that we are not worthy in some way or there is something we have to do to prove our enoughness. It's easy to fall into the conditioning that we have to do something to be worthy. That we have to do something to be enough and to be loved. It stems from childhood programming and conditioning. There is nothing you need to do to earn worthiness, enoughness, or love. If you have checked off a lot of boxes in your life and have done things you thought would make you feel worthy but you are still not feeling it, it's because nothing outside of you can make you feel worthy or embody worthiness. Feeling worthy is truly an inside job that requires going back and updating some beliefs, healing core issues and re-framing how you look at life experiences. Consider/Ask Yourself: ? Do you struggle with self-worth? Do you know intellectually you are enough but you just aren't feeling it? ? Did you have a significant life event when someone left or someone was critical so you started to believe you did something wrong? DId you personalize it? ? Do you relate to being a giver? Is it easy for you to show up for people and show compassion for others but have difficulty receiving compassion? ? Do you live life 'on guard'? Are you always waiting for the other shoe to drop or thinking in worst-case scenarios? Chrystal's Question: Chrystal is having trouble loving herself and would like to understand her worth. Chrystal's Key Insights and Ahas: ? She has always struggled with knowing her worth. ? She was depressed and suicidal in her teens. ? She gets triggered by certain events. ? Her father left the family when she was a child. ? She felt loved by her father but she felt like the second option. ? She always considers the worst-case scenarios. ? She protects herself from being hurt again. ? She resigned from her job. ? She is perpetuating her limiting beliefs. ? She wants everything to be perfect. ? She realizes her father made decisions for him, not her. ? She internalizes other people's pain. How to Get Over It and On With It: ? She should stop personalizing the situation. ? She should read Expectation Hangover and attend the Personal Mastery Course. ? During triggering events she needs to reassure 5-year-old Chrystal and make her feel worthy. ? She needs to realize her life lessons are a gift, not a punishment. ? She needs to remember she is worthy of abundance and love. Sponsors: Freshbooks is an easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online payments and project management options. Freshbooks is offering an unrestricted 30-day free trial, just for my listeners who use OVERITANDONWITHIT in the 'how did you hear about us?' section. Resources: Christine Hassler ? Join the Free Over It and On With It Community Watch This Over It and On with It Episode on YouTube ? Hit Subscribe! Christine's Personal Mastery Course Expectation Hangover Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? If you want to be a guest on this show.
00:48:18 9/19/2018
If you feel like you have a lot of awareness but things in your life are not changing...it may be time for some "experiential" work. In this episode Christine defines what experiential work is and why it's important. Jill joins her and they talk about what happens at Christine's signature retreat to help you discern if it's right for you. More info about the retreat here: www.christinehassler.com/spring-retreat
00:25:07 9/15/2018
The heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another level of his pain is surfacing and that's because his unconscious knows he is ready to deal with it. If you are at a point in your life where you feel like you have done a lot of personal growth work but pain is resurfacing in your life you do not want to miss this episode. [For show notes go here: Christinehassler.com/episode157] It takes a lot of energy to repress pain. And, that's why it feels hard to move forward in our lives, it feels hard to get a career off the ground, or to connect in relationships because we are unconsciously suppressing a lot of pain. Pain wants to come up and out. Our bodies don't want to hold terrible memories or trauma inside. Our unconscious mind wants to let it go. So, it continues to make us feel uncomfortable until we deal with it. Not just mentally, but emotionally as well. It may be difficult to go back and to feel the pain of your childhood but you are feeling it anyway, 24/7 ? it is just repressed. It is healthier to go into it and feel it fully with self-compassion so it can come up and out. When pain doesn't have a way to express with compassion, it sits inside you dormant and continues to drive your choices and behaviors. Consider/Ask Yourself: ? Do you feel like you have hit a point where things were going well but old stuff started to come up? ? If you are a man, do you have difficulty feeling vulnerable? Do you judge it as weakness? ? Is vulnerability awkward for you? Maybe, it's OK for others to be vulnerable but it's hard for you? ? Do you trust yourself? Do you trust your decisions? Do you feel safe with your pain? ? Do you find yourself jumping to forgiveness too quickly? Are you able to mentally understand and justify things that have happened in your life but you notice the pain is still there? Steve's Question: Steve is struggling with worrying about what other people think of him for what he believes to be the first time in his life. Steve's Key Insights and Ahas: ? He's always had to prove himself. ? He has tried to be different his entire life. ? He joined a gang as a teenager. ? He hasn't forgiven himself for betraying himself. ? His experience built loyalty. ? He is able to relate to many different types of people. ? He has a warrior spirit. ? His girlfriend was murdered. ? He didn't have a relationship with his father. ? He is in the process of up-leveling. ? He wants to eliminate his pain completely. How to Get Over It and On With It: ? He needs to quit judging himself and create a space to be vulnerable. ? He needs to trust himself more. ? He needs to spend time feeling his feelings. ? He needs to do the emotional section of Expectation Hangover. ? He should write down what being a loving father to himself looks like. Sponsors: Express ? No time for an outfit change after work? Express rewrites the rules of dressing for a job, with style by delivering fashion-forward essentials to your door. Express has pants, work tops, dresses, and more. Listeners to Over It and On With It will receive $25 off when you spend $100 by using the code 'Christine' at checkout. Resources: Christine Hassler ? Join the Free Over It and On With It Community Watch Christine Hassler on YouTube ? Hit Subscribe! Christine's Personal Mastery Course Expectation Hangover Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? If you want to be a guest on this show.
00:48:50 9/12/2018
Since a lot of you were asking, I brought Stef back on the show to share the story of how we met and what we did to call each other in. We talk about listening to intuition, what being "whole and complete" really means, how to do the inner work to prepare for a partnership where you feel truly met, and much more!
01:13:09 9/8/2018
This coaching session is about a man who wants to foster a deeper emotional connection with his father. Nicholas and his father have a good surface relationship but he wants it to become more intimate. This session is a great example of how men (especially the younger generation of men) are really looking to break some old patterns of men not having to be emotionally connected. [For show notes go here: Christinehassler.com/episode156] If you are doing personal growth work you may be craving a deeper relationship with other people, especially a parent. The more you are connected to yourself the more connection you want with others But, it is also important to meet people where they are and to offer an invitation to a more emotionally intimate relationship. It's important, whether with our parent, spouse or friend, to work through our own wounding with that person before we try to have a deeper connection with them or before we talk with them. If we don't the conversation will be too emotionally charged. And, It is not our job to teach our parents but we do have an invitation to open a door to be a guide to vulnerability and consciousness as adult children are becoming generational pattern breakers. A Note to Coaches ? It is important to not jump straight to advice. It's tempting to do but I encourage you to be more of an investigator than an advice giver. One of the most powerful questions to ask a client when they are talking about a shift or result they want is 'Why do you want this?' or 'Why is this important to you?' We assume a lot as coaches; it is important not to assume anything. If you want to overcome and heal the issues that are be holding you back from truly enjoying time with your family and you want to do deep inner work to reframe your beliefs to get to a place of forgiveness, join me in March for my Signature Spring Retreat for women only. Email Jill@Christinehassler.com or visit Christine Hassler Spring Retreat. The Early Bird pricing discount ends Oct 1st, 2018. Consider/Ask Yourself: ? Is there a parent you are longing for a deeper connection to? ? Has doing personal growth work inspired more intimate conversations in most or all of your relationships? ? Is emotionally bonding with your father more challenging than your mother? ? Are you scared or nervous to attempt to shift a relationship because you may get shut down or rejected? Nicholas's Question: Nicholas has been doing personal growth work and feels it is time to connect more deeply with his father. Nicholas's Key Insights and Ahas: ? He spent a lot of time with his father in nature. ? He never had an emotional or intimate connection with his father. ? He wants to know himself more. ? He used to self-medicate. ? He didn't feel his father was interested in his passions. ? He is helping to bring healthy masculine into the world. ? He hasn't taken action on his desires. ? He fears his dad will reject him. How to Get Over It and On With It: ? He should acknowledge his father and share some of the personal growth work he has done. ? He needs to have other men in his life that are available to him. ? He needs to accept the way his father is even if he isn't willing to change. ? His divine assignment is to usher in more healthy masculinity. ? He needs to release his attachment and come from a place of vulnerability and curiosity. ? He needs to write out what a healthy father looks like and acts like to him. Takeaways and Assignments: ? When you are having a conversation with a man, do it while moving. ? The best way to get someone to open up and to be vulnerable is to be vulnerable, ourselves. ? Be curious and be patient, especially with parents or older persons. ? Don't take someone else's unwillingness to discuss something personally. ? If you are looking for a deeper connection to your father or father figure, write out what a healthy father looks like and use it as a roadmap. ? If you would like additional support around masculinity, visit StefSifandos.com and The Mankind Project. Sponsors: Kopari Beauty ? Are you looking for a safer alternative to aluminum-laden deodorants? Kopari is an aluminum-free deodorant with sage and coconut oil that really works, all day! It doesn't leave the thick, white residue on your clothes and has the fresh, natural scent of coconut milk. Great for sensitive skin. Say aloha to Koparibeauty.com/overit and get $5 off your order. THIRDLOVE ? What if you could take the away the hassle of bra shopping and find the perfect fitting bra in minutes? Take the fit finder quiz to find your perfect size, even if it's a half size. They have over 60 bra sizes! Use the link to get 15% off the first purchase of your favorite bra. Resources: Christine Hassler ? Join the Free Over It and On With It Community Watch this Coaching Session on YouTube ? Hit Subscribe! Christine's Personal Mastery Course Expectation Hangover Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? If you want to be a guest on this show.
00:45:15 9/5/2018
It is never good to feel bad about things that make you feel good! In this Coaches Corner Christine talks about six key things that are not only healthy to do - but healthy to feel really good about doing. For more info about Christine's upcoming Spring retreat go to: https://belive.tv/broadcasts/face-to-face-e3hvjmotw8_m/face_guest
00:18:25 9/1/2018
This coaching session is about sexuality and freedom of sexual expression. Frankie feels shame about who he truly is and who he is attracted to. Shame is one of the most painful feelings we experience as humans because it reinforces the illusion of separation, makes us feel like we don't belong and can't be who we truly are. It reinforces doubts about self-worth because we think there is something wrong with us that we need to hide or keep secret. So, if shame is something you deal with in any aspect of your life I encourage you to be present as you watch or listen to this episode. [For show notes go here: Christinehassler.com/episode155] To shift and heal shame it is necessary to bring judgments and secrets out into the light. Talk about them, and share them. You can't free yourself from shame sitting in your house alone journaling. You have to speak to people about it. Have the courage to share what is true for you. Self-express, take a risk and even if you are judged ? no more hiding. Filling ourselves up with love and compassion will allow us not to take things personally when we are judged for being who we are. When other people judge, ridicule, or shame us it is out of their own self-protection. Their own unresolved issues are being triggered. It comes out as mean, aggressive energy. Don't personalize it. The more you personalize it the more it reinforces shame. Greet it with compassion and find your tribe of people who do accept you. And, we have a lot we need to heal and shift when it comes to sexuality, sexual expression, and the freedom to love who we want to love. In times when you feel ashamed or alone, elevate your perspective and look at the divine assignment from a higher altitude. It's a bog mission to shift the collective. The more people who shift these paradigms with love the more they are going to shift. People light up when shame is lifted! If you want to overcome and heal the issues that are be holding you back from truly enjoying time with your family and you want to do deep inner work to reframe your beliefs to get to a place of forgiveness, join me in March for my Signature Spring Retreat for women only. Email Jill@Christinehassler.com or visit Christine Hassler Spring Retreat. The Early Bird pricing discount ends Oct 1st, 2018. Consider/Ask Yourself: ? Was there a time in your life where you felt bullied or ostracized? Do you still hold on to it and allow it to keep you separate? Are you willing to reframe it? ? Were you born into a family, community or a set of religious beliefs that conditioned you into beliefs you are not sure are yours? ? Do you feel like the black sheep of the family and are you scared to be who you are because of judgment? ? Are you scared to fully self-express and to be who you are because you don't want to be judged? ? Do you internalize what people say about you? ? Are you scared to be who you are when it comes to your sexual expression? ? Are you ashamed to love who you want to love? Frankie's Question: Frankie wants guidance on how he can truly free himself from shame. Frankie's Key Insights and Ahas: ? He is super involved in his Christian church. ? He is attracted to men. ? He separates himself in groups. ? He has been bullied and judged in school. ? He finds comfort in God. ? He repressed his sexuality. ? He was conditioned to believe his feelings were wrong. ? He is questioning himself. ? He wants to make an impact in the world. ? He heard a message from God that there was nothing wrong with him. ? He knows he has come into this world as a spiritual warrior of love. ? He understands he needs to radically love himself. How to Get Over It and On With It: ? He needs to create a place of acceptance and compassion inside of himself. ? He needs to not take things personally and shouldn't repress his feelings. ? He needs to activate discomfort in others. ? He needs to forgive himself for his inner judgments. ? He needs to reinforce his new beliefs with 'I am' statements. ? When he feels shame he should recognize it as his alarm system. Sponsors: Freshbooks is an easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online payments and project management options. Freshbooks is offering an unrestricted 30-day free trial, just for my listeners who use OVERITANDONWITHIT in the 'how did you hear about us?' section. Daily Harvest ? Let Daily Harvest help you make healthy eating easy. They deliver frozen, one-step prep, plant-based eats right to your door. Use promo code OVERIT to get 3 free Daily Harvest cups added to your first box. Resources: Christine Hassler ? Join the Free Over It and On With It Community Christine's Personal Mastery Course Expectation Hangover Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? If you want to be a guest on this show.
00:44:38 8/29/2018
Marisa Peer shares my passion for helping people make lasting changes that don't require years and years of therapy. That said, Marissa is a therapist, in fact one of the best in the world. She has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Marisa teaches "simple steps that produce dramatic and life-changing results". When she reveals her fundamental rule - that all our emotional and personal problems come from us believing that we're not 'enough' - and explains how to overcome it, the results are tremendous and dramatic. In addition to being a Leading Celebrity Therapist & Pioneering Hypnotherapist Trainer, Marisa is also a motivational speaker and best-selling Author, her latest book titled "I am enough" which we talk about on this show. You can learn more about Marisa and her programs at https://www.marisapeer.com/
00:43:24 8/25/2018
This coaching session is about shifting limiting beliefs. Nohemi is aware she has beliefs that are not serving her and she is aware of where these limiting beliefs came from yet they continue to drive her behavior and choices. She is having difficulty shifting the way she feels inside This session is a beautiful, courageous example of how we can go into our pain. [For show notes go here: Christinehassler.com/episode154] Having awareness just isn't enough We may have a lot of awareness about what our limiting beliefs are and how they got there but until we actually feel differently inside, until we shift it from a concept to embodying it into a physical, visceral experience, it is hard to get behavior and feelings to shift. Many times we think going into our pain has to be dark and dramatic, and sometimes we do have to go into deep, raw stuff which is highly emotional, but a lot of times it's just going into the depths to reach the sadness and tenderness. We spend so much time resisting our pain and being afraid to go back to our memories but going back and dealing with them creates more peace inside. My coaching was to help Nohemi take her power back in a feminine way. Not by fighting, hating, judging, and not by being hard on herself but by going into deep levels of compassion and acceptance. Don't be afraid of doing the deep work, don't be afraid of the memories. You can take your power back through love and compassion. If you feel a bit stuck, but are ready to break through to the next level and actually be able to FEEL differently and to create different results then I highly recommend you join me in March for my Spring Retreat. It is designed for women only and includes highly experiential transformational work that can help you shift. Email Jill@Christinehassler.com or visit Christine Hassler Spring Retreat. Consider/Ask Yourself: ? Are you very self-aware? You know what your limiting beliefs are and where they came from but you are having a hard time shifting. ? Did you have a parent or authority figure that was critical of you? Does their voice still exist in your head? ? If you are a woman, do you have a hard time trusting men? ? Are you considering getting back into the dating world but you fear you may keep dating the same person over and over again but with a different face? Nohemi's Question: Nohemi is aware of her limiting beliefs but would like guidance on how to shift them. Nohemi's Key Insights and Ahas: ? She feels not good enough. ? Her stepfather was abusive and disempowered her. ? She is very hard on herself. ? She is scared to step out of her comfort zone. ? She was hurt and angry. ? She is enough and she is powerful. ? There are good men she can trust. ? She is worthy of her own love. ? She doesn't need to earn love. How to Get Over It and On With It: ? To get her power back, she should step into her feminine superpower of compassion. ? She should forgive herself for ever believing anything her stepfather said about her was true. ? She should realize all men are not like her stepfather. ? She should revisit her little girl to give her reassurance and love. Sponsors: Kopari Beauty ? Are you looking for a safer alternative to aluminum-laden deodorants? Kopari is an aluminum-free deodorant with sage and coconut oil that really works, all day! It doesn't leave the thick, white residue on your clothes and has the fresh, natural scent of coconut milk. Great for sensitive skin. Say aloha to Koparibeauty.com/overit and get $5 off your order. Freshbooks is an easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online payments and project management options. Freshbooks is offering an unrestricted 30-day free trial, just for my listeners who use OVERITANDONWITHIT in the 'how did you hear about us?' section. Resources: Christine Hassler ? Join the Free Over It and On With It Community Watch Nohemi's Coaching Session on Youtube Christine's Personal Mastery Course Expectation Hangover Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com ? If you want to be a guest on this show.
00:40:05 8/22/2018
In today's episode Christine dives into two questions from listeners. The first question about getting over feeling stuck despite doing soooooo much work. The second question is regarding sexual desire and satisfying oneself when not in a relationship.
00:13:19 8/18/2018

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