This coaching session is about shifting limiting beliefs. Nohemi is aware she has beliefs that are not serving her and she is aware of where these limiting beliefs came from yet they continue to drive her behavior and choices. She is having difficulty shifting the way she feels inside This session is a beautiful, courageous example of how we can go into our pain.
[For show notes go here: Christinehassler.com/episode154]
Having awareness just isn't enough We may have a lot of awareness about what our limiting beliefs are and how they got there but until we actually feel differently inside, until we shift it from a concept to embodying it into a physical, visceral experience, it is hard to get behavior and feelings to shift.
Many times we think going into our pain has to be dark and dramatic, and sometimes we do have to go into deep, raw stuff which is highly emotional, but a lot of times it's just going into the depths to reach the sadness and tenderness.
We spend so much time resisting our pain and being afraid to go back to our memories but going back and dealing with them creates more peace inside.
My coaching was to help Nohemi take her power back in a feminine way. Not by fighting, hating, judging, and not by being hard on herself but by going into deep levels of compassion and acceptance.
Don't be afraid of doing the deep work, don't be afraid of the memories. You can take your power back through love and compassion.
If you feel a bit stuck, but are ready to break through to the next level and actually be able to FEEL differently and to create different results then I highly recommend you join me in March for my Spring Retreat. It is designed for women only and includes highly experiential transformational work that can help you shift. Email Jill@Christinehassler.com or visit Christine Hassler Spring Retreat.
? Are you very self-aware? You know what your limiting beliefs are and where they came from but you are having a hard time shifting.
? Did you have a parent or authority figure that was critical of you? Does their voice still exist in your head?
? If you are a woman, do you have a hard time trusting men?
? Are you considering getting back into the dating world but you fear you may keep dating the same person over and over again but with a different face?
Nohemi is aware of her limiting beliefs but would like guidance on how to shift them.
Nohemi's Key Insights and Ahas:
? She feels not good enough.
? Her stepfather was abusive and disempowered her.
? She is very hard on herself.
? She is scared to step out of her comfort zone.
? She was hurt and angry.
? She is enough and she is powerful.
? There are good men she can trust.
? She is worthy of her own love.
? She doesn't need to earn love.
How to Get Over It and On With It:
? To get her power back, she should step into her feminine superpower of compassion.
? She should forgive herself for ever believing anything her stepfather said about her was true.
? She should realize all men are not like her stepfather.
? She should revisit her little girl to give her reassurance and love.
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